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    Cooking With Chef CEF

    Uploaded by

    cef

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cooking With Chef CEF

    Uploaded by

    cef
    2 views5 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views5 pages

    Cooking With Chef CEF

    Uploaded by

    cef

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    COOKING WITH CHEF CEF'

    Eat with
    Love
    &
    Passion
    Key Ingredients
    What We'll Need

    Carbohydrates Proteins healthy fats FIbers

    -Rice -Meat ( x1 max/week ) - Avocado - Spinach


    -Oat -fish ( Salmon, Tuna, Sardines, - Nuts - Tricolor Peppers
    -Potatoes Trout) - Soy Milk - Asparagus
    -Pasta -Chicken ( x3 max/week) -Tofu - Brocoli
    - Quinoa -Eggs - Peanut butter -Onion/Garlic
    -Lentils/Beans - Cucumber
    - Eggplant
    ALL VEGGIES YOU WANT
    BREA K F A ST
    - 2 toasts, 2 huevos, 1-2 Turkey slices
    - 2 toasts , avocado, turkey/salmon, cheese
    - Bowl of oat , milk or water, cacao, nuts
    LUNC H
    -Rice, Chicken, brocoli/asparagus
    -Potato/rice, veggie, chicken
    -Potato, peppers, onion, chicken
    -Eggs, spinach ,quinoa, chicken/meat
    -Pasta, tuna, tomato, cheese
    - Spaguetti carbonara
    -Mozarella ball, tomatos, 2 eggs.
    DINN E R
    -Any meal combined from the ingredients
    but no pasta and no high quantities of
    potato and rice.
    SNAC K S
    -Apple
    -nuts (some 12 pieces no more )
    -pancakes ( with natural marmalade).

    PORT I O N S AND MEAL S


    - 3 Meals a day + 1 snack
    - normal portions
    - Most Carbohydrates if not all, during day
    -Not more than 150 g of cabrohydrates a day
    -More intake in veggies & proteins (vegetal or animal)
    -Most food in oven or boiled
    -No processed and junk food till after couple months
    Isn't it all you want ?
    Pasta can be your friend during day but never the
    night
    Example and Tips:
    -Pasta + tuna + tomato + olives + cheese
    -Pasta + carbonara
    Cook with :
    Full milk
    Few spoons of Olive Oil
    Mozarella for cheese (not more than 100g )

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