Scribd Logo
Upload

Welcome to Scribd!

  • 3 views

    Regular_TT

    Uploaded by

    Shivani Patnaik Rajeti
    Regular

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Regular_TT

    Uploaded by

    Shivani Patnaik Rajeti
    3 views3 pages
    Regular

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Regular

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3 views3 pages

    Regular_TT

    Uploaded by

    Shivani Patnaik Rajeti
    Regular

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Protein Snacks Hair Food:

    Paneer Peas Eggs


    Chana Sweet Potato Fish
    Mushroom Sprouts Spinach
    Boiled Palli Pumpkin Seeds Nuts - Almonds, Walnuts
    Peanut Butter Kidney Beans Beans
    Brown Bread Eggs Sweet Potato
    Soya Chunks Broccoli Bell Pepper
    Rajma Carrot Greek Yogurt
    Yogurt Beetroot Seeds - Pumpkin Seeds, Sunflower Seeds
    Avocado Spinach Kiwi
    Walnuts Cucumber Pears
    Lentils Dry Fruits
    Chickpea Tofu
    Quinoa
    EVENING SNACKS:

     Paneer, Bell pepper, Capsicum


     Bell Pepper, Carrot, Broccoli (Add water to boil), Peas
     Beetroot, Yogurt, Honey
     Corn, Bell pepper, Capsicum, Broccoli
     Beetroot, Carrot
     Chickpea Salad: Onion, Tomato, Chickpea, lemon
     Salad: Cucumber, Onion, Tomato, Grate (carrot, beetroot)
     Fruits: Pomegranate, kiwi, Pears

    JUICES:

     Beetroot, Carrot, Cucumber, Mint Leaves, Lemon


     Beetroot, Ginger, Amla, Curry Leaves
     Cucumber, Amla, Curry Leaves
     Buttermilk: Curd, Curry leaves

    TIME 6:00AM- 6:00PM- 7:00PM- 8:00PM- 9:00PM- 9:30PM- 11:00PM


    8:00AM 7:00PM 8:00PM 9:00PM 9:30PM 11:30PM

    ACTIVITES HOT FRESH YOGA WORKS DINNER WORKS SLEEP


    WATER UP
    OR
    RAGI SNACKS/
    MALT JUICE WALKING

    BREAK
    FAST
     1 SPOON OF ORGANIC HONEY WITHH SUNFLOWER, PUMKIN SEEDS AND CHIA SEEDS
     STAY HYDRATED
     SNACKS AT 11:00 AM IF POSSIBLE (CUCUMBER, CARROT)

    TRACK YOUR DAY AND STAY HEALTHY

    Daddy Mummy Nisha


    Physical Sleep Physical Sleep Physical Sleep
    DATE Activity Dinner Time Time Activity Dinner Time Time Activity Dinner Time Time
    7/1/2024

    7/2/2024

    7/3/2024

    7/4/2024

    7/5/2024

    7/6/2024

    7/7/2024

    7/8/2024

    7/9/2024

    7/10/2024

    7/11/2024

    7/12/2024

    7/13/2024

    7/14/2024

    7/15/2024

    7/16/2024

    7/17/2024

    7/18/2024

    7/19/2024

    7/20/2024

    7/21/2024

    7/22/2024

    7/23/2024

    7/24/2024

    7/25/2024

    7/26/2024

    7/27/2024

    7/28/2024

    7/29/2024

    7/30/2024

    7/31/2024

    You might also like