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    Foodlog Date 2 12 24 - Daily Intake

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 893 calories with 41.8g total fat and 13.7g saturated fat. Key vitamins and minerals are also within recommended daily values except for vitamin A which is only 6% of the daily value. A daily reflection notes section is included to note any factors impacting health or diet that day.

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    Foodlog Date 2 12 24 - Daily Intake

    Uploaded by

    api-732118476
    38 views2 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 893 calories with 41.8g total fat and 13.7g saturated fat. Key vitamins and minerals are also within recommended daily values except for vitamin A which is only 6% of the daily value. A daily reflection notes section is included to note any factors impacting health or diet that day.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 893 calories with 41.8g total fat and 13.7g saturated fat. Key vitamins and minerals are also within recommended daily values except for vitamin A which is only 6% of the daily value. A daily reflection notes section is included to note any factors impacting health or diet that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views2 pages

    Foodlog Date 2 12 24 - Daily Intake

    Uploaded by

    api-732118476
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 893 calories with 41.8g total fat and 13.7g saturated fat. Key vitamins and minerals are also within recommended daily values except for vitamin A which is only 6% of the daily value. A daily reflection notes section is included to note any factors impacting health or diet that day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
    Breakfast
    English Muffin 1 120 1 0 0 340 40 23 1 1 4 - - 19 7.8
    Egg 1 70 5 1.5 185 70 70 0 0 0 6 6 0 2 4
    Turkey Bacon 2 60 5 2 30 160 - 2 0 0 4 - - - -
    Cheddar Cheese 1 80 6 3.5 20 120 20 0 0 0 5 - - 14 0.6

    Snacks
    Cookie 1 85 4 1.8 2.5 67.5 - 12 0.2 7.5 0.5 - - - 3.9

    Lunch
    Mayo 1 90 10 1.5 5 95 - 0 - - 0 - - - -
    Bread 1 75 1 0.2 0 125 25 14.5 0.5 1.5 2.5 - - 3 4.4
    Tuna 1/2 50 0.5 0 22.5 180 94 0 0 0 12 - - 0 3
    Turkey Bacon 1 30 2.5 1 15 80 - 1 0 0 2 - - 2 2

    Dinner
    Cereal 3/4 128 3 0 0 172.5 0 24.8 2.2 9 1.5 - - 9.8 15
    Mlik 3/4 105 3.8 2.2 15 112.5 - 10.5 0 9.8 7.5 - - 0 0

    TOTAL CALORIC INTAKE 893 41.8 13.7 295 1522.5 249 87.8 3.9 28.8 45 6 0 49.8 40.7
    DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

    Subtract Calorie exercise 250


    NET CALORIC INTAKE 643 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 9.5


    Food Groups Comments:

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