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    Foodlog Date February 8 - Daily Intake

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    api-732764034
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total daily intake is calculated and compared to daily value recommendations. Notes on water intake, sleep, and other factors are also included.

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    Foodlog Date February 8 - Daily Intake

    Uploaded by

    api-732764034
    31 views1 page
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total daily intake is calculated and compared to daily value recommendations. Notes on water intake, sleep, and other factors are also included.

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    foodlog date february 8 - daily intake

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    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total daily intake is calculated and compared to daily value recommendations. Notes on water intake, sleep, and other factors are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views1 page

    Foodlog Date February 8 - Daily Intake

    Uploaded by

    api-732764034
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total daily intake is calculated and compared to daily value recommendations. Notes on water intake, sleep, and other factors are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oatmeal chocolate chip bar 1 280 8 3 15 230 150 47 3 20 5 0 0 3 11.1
    educational snacks cookies 1 120 4 0 0 65 43 22 2 6 2 0 0 0.4 5.6

    Snacks
    Cuties 1.25 56 0.3 0 0 2.1 176.4 14.2 1.9 11.2 0.9 0 47.3 3.9 0.9
    coffee 1 38 2 0 8.8 30 94 7 0 2.8 2 0 0 6.5 0
    mini bagel 1 103 0.5 0 0 156.7 30 20.7 0.7 1 3.3 0 0 4.7 6.5
    Cream cheese 0.5 50 5 3 15 55 0 0.2 0 0.2 0 0 0 0 0
    apple slices 1 30 0 0 0 0 0 7 1 6 0 0 0 0 0
    Dark chocolate bar 0.5 95 5.5 3 2.5 12.5 0 11.5 0.5 10.5 1 0 0 0 0

    Lunch
    Flour tortillas 2 280 8 0 0 420 60 46 0 0 6 0 0 0 0
    Queso Fresco 3/4 68 6 3.8 22.5 120 21 0 0 0 4.5 0 0 11.2 0
    Beef 1 170 8 3 70 75 0 0 0 0 23 0 0 0 15
    onion 1 22 0.1 0 0 2.2 81.8 5.2 1 2.4 0.6 0 6.9 1.3 0.7

    Dinner
    Vanilla Greek Yogurt 1 100 0 0 10 65 170 8 0 6 17 0 0 17 0
    Collagen peptides dietary supplement, chocolate
    1 90 0.5 0 0 150 220 4 2 0 18 0 0 1 11
    Honey bunches of Oats (Almonds) 1/3 61 1.1 0 0 64.3 32.1 11.8 0.7 3.2 1.1 0 0 0.4 32.1

    TOTAL CALORIC INTAKE 1563 49 15.8 143.8 1447.8 1078.3 204.6 12.8 69.3 84.4 0 54.2 49.4 82.9
    DAILY VALUE (you fill in!) 1761 49 25 300 2300 3500 198 25 87 132 100 100 100 100

    Subtract Calorie exercise 657


    NET CALORIC INTAKE 906 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 7

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