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    Total Caloric Intake Daily Value

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    api-541455506
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-541455506
    177 views3 pages
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    177 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-541455506
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

    Breakfast
    eggs 2 80 8.5 2 337.5 220 0
    bacon 1 40 6 2 20 150 0
    english muffin 1 80 1 0 0 150 0
    salt 0.5 0 0 0 0 2325 0
    black pepper 0.5 3 0 0 0 0 0
    Snacks
    trail mix 1 53 9 2 0 55 0

    Lunch
    Albondigas 2 340 7 3.5 15 790 0
    valentina chili 0.5

    Dinner
    carne asada soft tacos 1 352.2 17 4 79 265 624
    al pastor soft tacos 3 900 42 18 0 1260 0
    red salsa 1 35 1 0 0 750 0
    lime 1 20 0 0 0 0 68.34

    TOTAL CALORIC INTAKE 1903.2 91.5 31.5 451.5 5965 692.34


    DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700

    # of steps 9873 Cal from steps= 493.65

    Subtract exercise 258


    NET CALORIC INTAKE 1151.55

    Amount of water (oz) 48

    Amount of sleep (hours) 7

    I felt good today, and I really enjoyed what I ate from breakfast to lunch then dinner.
    CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

    3 0 0 10.5 50 1.2 0 0
    0 0 0 5 0 0 0 0
    15 0.5 1 2 0 0 0 0
    0 0 0 0 0 0 0 0
    1.47 0.58 0 0 0 0 0 0

    14 1 11 5 0 0 0 0

    17 2 4 9 0 0 40 0

    25 4.8 1.5 30 24 33 22 27
    84 12 1 48 21 28 16 25
    10 0 7 1 0 0 0 0
    7.06 1.88 1.13 0 33.5 19.5 0 0

    176.53 22.76 26.63 110.5 128.5 81.7 78 52


    275 28 50 50 0.8 75 1,000 18
    List Food Groups

    protein
    protein
    grain
    -
    spices and herbs

    grain

    protein, grain, vegetable

    protein and grain


    protein and grain
    fruits and vegetables
    fruit

    not enough whole vegetables<-- what you actually eat (fill in)
    1/2 whole vegetables <-- what you should eat (fill in)
    1/4 whole grain
    1/4 lean protein

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