Republic of The Philippines

SAVIOUR SCHOOL INC.

Bentley Park Subdivision 1870 Antipolo City

4TH QUARTERLY EXAMINATION IN HELE IV

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I. MULTIPLE CHOICE
Directions: Read the following question about family members.

1. Your father’s brother is called _______________

a. my brother c. my uncle
b. my sister d. my auntie
2. Your mother’s sister is called ______________
a. my grandparents c. my auntie
b. my sister d. my uncle
3. Your aunt’s or uncle’s children are called____________
a. my uncles c. my auntie
b. my nephews d. my cousins
4. Your parents’ parents are called ________________
a. my grandparents c. my sister
b. my parents d. my uncles
5. The light of the house
a. my grandparents c. my sister
b. my parents d. my uncles
6. Who is the oldest kid in the family
a. brother c. baby
b. sister d. none of them
7. Who is the mother's husband?
a. father c. grandpa
b. brother d. grandma
8. The breadwinner of the family.
a. father c. mother
b. brother d. grandma
9. Who is the aunt’s husband?
a. son c. grandfather
b. daughter d. uncle
10. Basic unit of the society is ____________
a. Comunnity c. Parent
b. Land d. Family

II. ENUMERATION
A. Directions: Enumerate the roles of each family members.

FATHER MOTHER CHILDREN

a. a. a.
b. b. b.
c. c. c.
B. Directions: Draw your family members.

III. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.

1. What is the importance of the family?

2. As young child, how will you help your family?
3. What is the most memorable experience together with your family?
4. How can we fill our family life with love?
 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

4TH QUARTERLY EXAMINATION IN HELE IV

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I. MULTIPLE CHOICE
Directions: Read the following question about food meals.
1. This nutrient helps control my body temperature.
a. Mineral b. Water c. Protein d. Vitamins
2. This nutrient is the main source of energy for my body.
a. Fats b. Water c. Protein d. Carbohydrates
3. ____________is/are used to build and repair muscle.
a. Carbohydrates b. fiber c. protein d. fat
4. Food is grouped by _________________.
a. Taste c. look
b. what it gives our bodies d. how full you get from eating it.
5. Why should you eat healthy food everyday?
a. It will give you energy c. It will make your heart pump faster
b. It will make your eyes turn blue d. It will make you get A's in school
II. T RUE OR FALSE
Directions: Write the word TRUE on the blank if the statement is correct and write FALSE if the
statement is not.

___________1. You need to drink only two glasses of water every day.
___________2. You get the energy you need for your daily activities from the food you eat.
___________3. To be healthy, you have to cut all the fat from your diet.
___________4. You get all the water you need by drinking one soft drink each day.
___________5. People living in poverty usually suffer for hungry.
___________6. You can predict that something is cooking if you smell food.
___________7. If you've tasted something previously, you never try it.
___________8. A professional chef has not received any training.
___________9. Eating is a priority for survival.
___________10. If you are in pursuit of cookies, you may go to a bakery.

III. ENUMERATION
Directions: Make a menu planning based on the food meals.

BREAKFAST LUNCH DINNER

IV. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.
1. What is the importance of menu planning?
2. How do you prepare your meals?
3. Why is it important to choose healthy foods?
4. What is your resources to get a nutritious foods?
 SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

4TH MONTHLY EXAMINATION IN HELE VI

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones

I. MULTIPLE CHOICE
Directions: Read the following question about Food preservation tools and equipment. Encircle the letter of the best
answer.

1. You want to remove the skin of the green mangoes that you want to use in burong mangga. Which of the
following tools will you use?
a. Kitchen knife c. Peeler
b. Kitchen scissor d. Turner
2. A tool used in paring, cutting and peeling food.
a. kitchen knife c. peeler
b. grater d. kitchen scissor
3. A tool used for placing and mixing ingredients
a. mixing bowl c. chopping board
b. container d. colander
4. A tool will you used when you are going to wash and drain the fruits and vegetables
a. mixing bowl c. chopping board
b. container d. colander
5. It is a rectangular, shallow container where ingredients are placed during preparation.
a. mixing bowl c. turner
b. tray d. container
6. You want to transfer the remaining oil in the bottle. Which tool you are going to use?
a. Funnel c. measuring spoon
b. measuring cup d. mixing bowl
7. Gloria needs storage for her guava jelly. Which tool will she use?
a. Pots c. container
b. Pans d. tray
8. A tool used in measuring liquid ingredient.
a. Funnel c. measuring spoon
b. measuring cup d. mixing bowl
9. Ana will measure the amount of salt to be used in the brine solution for her salted eggs.
a. Measuring cup c. Weighing scale
b. Measuring spoon d. salinometer
10. Ronah Jane is celebrating her 10th birthday. Her mother told her to grate the cheese to be used in the spaghetti
that she is cooking. Which kitchen tool will she use?
a. Grater c. knife
b. Peeler d. pots

II. T RUE OR FALSE

Directions: Write the word TRUE on the blank if the statement is correct and write FALSE if the
statement is not.
____________1. Meat is preserved to prevent it from spoiling.
____________2. Drying method uses sunlight and artificial light.
____________3. .Many fruits may be made into jams, jellies, candies, juices and
pickles.
____________4. The addition of salt in meat and other food products does not destroy
microorganisms that spoil food.
____________5. Vinegar is used in making tocino to help prevent the growth of
microorganisms.
____________6. Longganisa is an example of preserved meat.
____________7. Pork belly is the preferred pork cut for longganisa.
____________8. The pickling method is usually used in preserving green vegetables
and fruits.
____________9. Daing and tinapa are examples of foods preserved by drying.
____________10. Jelly is a vegetable product prepared by extracting the juice from
boiled vegetables.
III. ENUMERATION
Directions: Enumerate the following example of food preservation.

FREEZING DRYING SALTING SMOKING

a. a. a. a.

b. b. b. b.

IV. ESSAY
Directions: Answer the following questions.

1. What is food preservation?

2. What are the benefits of food preservation? List down atleast 3 benefits.

3. What is the main reason for preserving food?

4. Why is it important to control the preservation of food?

 SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

4TH MONTHLY EXAMINATION IN HELE VII

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones

I. MULTIPLE CHOICE
Directions: Read the following question. Choose the best answer and encircle the letter.

1. The handicraft of decorating fabric or other materials with needle and thread.
a. Beadwork b. embroidery c. handicraft d. potter
2. Use for measuring more than one-foot distance or materials.
a. Embroidery Gauge b. Meter Stick c. Ruler d. Tape Measure
3. What tool makes the threading of hand and machine needles easier?
a. scissors b. stitch ripper c. pinking shears d. needle threader
4. Sharp-pointed needles but they are thicker and longer and have larger eyes.
a. Chenille b. Crewell c. Needle d. Tapestry
5. What is the marking tool that is used to make fine lines on fabric?
a. needle b. seam marker c. dressmaker pencil d. liquid marking pen
6. What is the cutting tool that is specifically designed for ripping out stitches from seams.
a. ruler b. seam ripper c. yard stick d. french curve
7. A place for pins and needles.
a. Needle b. Pin c. Pin Cushion d. Thread
8. Used for tracing designs.
a. Embroidery Hoop b. Pounce c. Water Color Brush d. Tracing Paper
9. What stitching tools that has one sharp end and a hole at the other end to make the thread pass through?
a. needle b. yard stick c. french curve d. sewing machine
10. It is made from metal or plastic, protect the middle finger and push the needle while doing your embroidery work.
a. thimble b. embroidery hoop c. embroidery scissors d. needle threader

II. ENUMERATION
A. Directions: Enumerate the following embroidery stitches.

a. d. g. j.
b. e. h.
c. f. i

III. IDENTIFICATION
Directions: Identify the following Quilling Shapes.

____________1. _____________4.

_____________2. ______________5.

______________3. _______________6.

IV. ESSAY
Directions: Answer the following questions.

1. What is Handicrafts?

2. What is the importance of handicrafts in our life?

3. How important is handicrafts in our community and economy?

4. Why is it important to learn handicrafts in making creative and productive crafts?

 SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

4TH MONTHLY EXAMINATION IN HELE VIII

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones

I.CROSSWORD PUZZLE
Directions: Fill out the crossword puzzle with the correct terms using inte given clues.

Nail Care Tools and Equipment

1

3 4

6 7 8

9 10

11

12

13

14

15

Across Down
1. an implement with pointed and rounded ends to remove 2. used for bathing and soaking the feet when giving a
excess polish pedicure
5. is an implement used to cut the cuticles 3. for cotton is a small receptable where cotton balls are
11. used for mixing the aromatic oils and other fluids for put
the hand or foot spa 4. is a flat container that holds the necessary cosmetics and
12. used for soaking the fingers to soften the cuticles implements
13. is an implement to cut stubborn cuticles 6. to remove dry and annoying skin of the feet as well as
14. is a tool used to push back and loosen the cuticles calluses
15. is a tool designed to strip off calluses and corns 7. used to clean dirt and cosmetic residue from the nail
surface and skin
8. used to trim fingernails and toenails
9. to shape the free edges of the nail with the coarse side
and bevel the nail with the finer side
10. to remove calluses and a fine file on the other to
smoothen the feet

II. TRUE OR FALSE

Directions: Write the word TRUE if the statement is correct and write FALSE if the statement is not.
III. IDENTIFICATION
Directions: Identify the shapes of nails. Write your answer on the space provided.

IV. ESSAY
Directions: Answer the following questions.

1. What is the most important thing in doing nail care?

2. What are the benefits of healthy nails?

3. How to clean nails at home?

4. How nail care affects one's life?

 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

4TH QUARTERLY EXAMINATION IN HELE IX

SY 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
III. MULTIPLE CHOICE
Directions: Read the following question. Choose the best answer and encircle the letter.

1. Place the end of the tape measure on the shoulder tip passing the nape across the other shoulder tip.
a. bust measurement c. length of shirt measurement
b. chest measurement d. shoulder measurement
2. Measure from the nape down to the desired length.
a. bust measurement c. length of shirt measurement
b. chest measurement d. shoulder measurement
3. Measure around the smallest portion of the body.
a. Wait measurement c. hip circumference
b. b. Sleeve length d. Arm circumference
4. This is measured by placing the tape measure around the fullest part of the _____.
a. Bust b. Chest c. Shoulder d. Waist
5. The measurement taken around the body is called ___.
a. Circumferential b. Horizontal c. Vertical d. Bias
6. What do you call the measurement taken from the top to the bottom of the figure?
a. Circumferential b. Horizontal c. Vertical d. Bias
7. A measurement taken from the left to the right of the figure
a. Circumferential b. Horizontal c. Vertical d. Bias
8. What is a flexible tape with different type of measurements essential for taking body measurements?
a. Ruler b. Yard stick c. Tape measure d.Hem Gauge
9. How many centimeters in one inch?
a. 2.35 b. 2.45 c. 2.54 d. 2.65
10. 1 yard= ____ inches
a. 26 b. 36 c. 46 d. 56

IV. ENUMERATION
A. Directions: Draw lines and arrows on the figure given to identify how measurement of Pajama Pants is
taken.

Pants length Crotch Waist Hip Bottom measure

V. IDENTIFICATION
Directions: Draw the following pattern symbol.

1. Grainlines

2. Notches

3. Darts

4. Lengthen and Shorten

5. Fold line

6. Stitching line

7. Dots, square and shapes

VI. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.

1. What is the importance of body measurements?

2. Why do we need to learn how take body measurement?

3. Why is it accurate body measurement important?

4. Why measurement is necessary in our daily life?