Republic of The Philippines

SAVIOUR SCHOOL INC.

Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN HELE IV

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I.MULTIPLE CHOICE
Directions: Read the following question about Proper Hygiene and Good Grooming. Choose the best answer and write it
on the space provided.

________1. Which of the following is used to remove dust and dirt and to stimulate the scalps and oil in the hair?
a. Cologne b. cotton buds c. hairbrush d. body lotion
________2. Which is the best practice for you change your underwear
a. once a week b. everyday c. once a month d. never
________3. Which of the following is best practice for you to take a bath
a. daily b. once a month c. once a week d. never
________4. How often should you get dental check-ups?
a. Never b. 1-2 times per year c. once every 5 years d. once a month
________5. How long should you wash your hands?
a. until the soap disappears b. 1 minute c. 20 seconds d. 5 seconds
________6. What’s the most important thing to do to your hair everyday?
a. Braid it b. Get it wet c. Comb or brush it d. Wear a cap over it
________7. Used to trim fingernails and toenails.
a. nail clipper b. nail file c. nail brush d. nail
________8. Used to remove food and plaque in between the teeth
a. dental floss b. toothpaste c. toothbrush d. mouthwash
________9. How many glasses of water should you drink everyday?
a. 5-6 glasses b. 7-8 glasses c. 8-10 glasses d. 1-2 glasses
________10. Involves practices that promote good health, which are performed by a person to keep his or her
body clean.
a. Exercise b. healthy eating c. personal hygiene d. hand washing

II. TRUE OR FALSE

Directions: Write T on the blank if the statement is True and write F if the statement is false.
________1. Sweating causes the body to have odor.
________2. Coughing and sneezing can spread bacteria, viruses, and parasites.
________3. The good times to brush your teeth during the day is after you have a drink.
________4. A physical activity that stimulates good blood circulation, develops, and builds lean muscles, and promotes
regular elimination of wastes is exercise.
________5. Sharing your towel with your siblings is a good practice of good grooming.
________6. Cotton buds can be used in cleaning the inner part of your ear.
________7. You should avoid sun exposure between 9:00 am to 3:00 pm or if you cannot avoid it, apply a sunscreen
lotion.
________8. In brushing your teeth, you should avoid to include your tongue.
________9. Always mess your hygiene kit around your home.
________10. Do your daily routine the proper hygiene and good grooming.
III. ENUMERATION
Directions: Draw and write five (5) sewing tools and color it.

IV. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.

1. Why do we need to have a proper hygiene and good grooming?

2. What are the benefits of having a proper hygiene and good grooming?
3. What is the importance of sewing?
4. How will keep our hands safely while sewing?
 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN HELE V

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I.MULTIPLE CHOICE
Directions: Read the following question about Puberty. Choose the best answer and write it on the space provided.

________1. How can you get rid of body odor?

a. Use deodorant b. Take more showers c. Try not to sweat d. All of the above
________2. Is it normal to have hormones?
a. Yes b. No c. Maybe d. both
________3. When does puberty start for guys?
a. 2-14 b. 7-18 c. 5-12 d. 9-15
________4. At what age do girls typically go through puberty
a. 7-13 b. 10-15 c. 13-15 d. 18 and over
________5. During puberty, __________ grows under the arms and pubic areas.
a. glands b. mood c. hormones d. hair
________6. A small spot on the face or in the chest the compost of sebum.
a. Hips b. a pimple c. a pad d. weight
________7. What is a sign of puberty for females?
a. wide hips b. bigger breasts  c. pimples d. All of the above 
________8. What is the sign of puberty for males?
a. more hair b. voice change c. Pimples d. All of the above
________9. Practices conducive to maintaining health and preventing disease, especially through cleanliness is:
a. exercise b. nutrition c. immunization d. hygiene
________10. Being fully developed into an adult is called _______________.
a. Abstinence b. adolescence c. maturity d. morphed
II. TRUE OR FALSE
Directions: Write the word TRUE on the blank if the statement is correct and write FALSE if the statement is not.

________1. Periods start at 13 years of age for all girls.

________2. In girls, one breast may grow quicker than the other.

________3. Girls’ and boys’ body shapes will change during puberty.

________4. During puberty, increased appetite leads to acne.

________5. During puberty, girls grow hair in more places than boys.

________6. In boys, it can take up to one year for the voice to deepen.

________7. Puberty does change the body’s hygiene needs.

________8. All the changes during puberty are external.

________9. Sexual desires will develop in both sexes during puberty.

________10. Boys and girls are likely to have more energy during puberty.

III. ENUMERATION
Directions: Draw and write five (5) sewing tools and color it.

IV. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.

1. As young boy/girl, how do you maintain your good grooming and proper hygiene?
2. What are the things you’ve experience as you grow up?
3. What is the importance of sewing?
4. How will keep our hands safely while sewing?
 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN HELE VI

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I. MULTIPLE CHOICE
Directions: Read the following question about Maslow’s Hierarchy of needs. Choose the best answer and write it
on the space provided.
_______1. Abraham Maslow's hierarchy of needs theory is about:
a. positive mental health  c. how successful someone can be
b. the human mind   d. what motivates people to do the things they do 
_______2. What is the order of needs, from bottom to top?
a. safety, physiological, love, esteem, self-actualization c. There is not order
b. self-actualization, esteem, love, safety, physiological d. physiological, safety, love, esteem
_______3. According to Abraham Maslow, what is the most important need that must be fulfilled first?
a. esteem needs b. physiological needs c. love and belongingness d. safety needs
_______4. These needs include anything from food, water, breathing, and sleep, or other needs to survive.
a. Safety b. Physiological c. Self- Estee d. Self- Actualization
_______4. Friendship is an example of something that would be found on this hierarchical level.
a. Esteem needs b. Belongingness and love needs c. Safety needs d. Physiological needs
_______5. What is the ultimate goal that is achieved through the progression of Maslow's Hierarchy of Needs?
a. Humanism b. Psychoanalysis c. Love and Belonging d. Self-Actualization
_______6. Feeling a part of a group helps us meet _______________ need
a. physiological b. safety and security c. love and belonging d. Self-esteem
_______7. When parents say "you will never be good enough to go to college"  they are not helping their child achieve 
a. safety b. love and belonging c. Self-esteem d. Self actualization
_______8. Which of the following is NOT an esteem need?
a. Belonging b. recognition c. fame d. love
_______9. A need to belong and have family is this type of need
a. Esteem b. safety c. self-actualization d. love
_______10. Which Stage of Maslow's Hierarchy of Human Needs does this phrase belong to: I like to lock my door at
night.
a. Self-esteem b. Safety/Securtity c. Self-Actualization d. Physiological

II. MATCHING TYPE

Directions: Read the following question. Choose if it is WANTS or NEEDS. Write on the space provided your
answer.

___________1. Car ___________6. Entertainment

___________2. Savings ___________7. Education

___________3. House ___________8. Clothing

___________4. Laptop ___________9. Food

___________5. Gadget ___________10. Vacation

III. ENUMERATION
Directions: Draw and write five (5) sewing tools and color it.

IV. ESSAY
Directions: Read and answer the following questions.? Write atleast 2 to 3 sentences.

1. What is the importance of budgeting?

2. As a student, how will you allocate your allowance?
3. What is the importance of sewing?
4. How will keep our hands safely while sewing?
 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN TLE VII

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I.MULTIPLE CHOICE
Directions: Read the following question. Choose the best answer and write it on the space provided.

______1. is anything added to the soil that will increase the yield of the crops.
a.root crops b. fertilizer c. water d. manure
______2. are derived from decaying plant and animal products such blood meal, bone meal, manure, plant parts, and left
overs.
a.organic fertilizers b. inorganic fertilizers c. fertilizers d. manure
_______3. increases the absorptive power of the soil and improves the physical condition of the soil.
a.Compost b. green manure c. animal manure d. manure
_______4. are the green, growing plants that are plowed under
a.green manure b. compost c. animal manure d. fertilizers
_______5. is an organic material consisting of very fine thoroughly rotted manure, plant parts, and other organic
a.Compost b. green manure c. animal manure d. root crops
_______6. The process of changing plant and animal waste into the simplest form of organic material is
called__________.
a. Fertilizing b. manuring c. composting d. root crops
_______7. What is used by organic farmers to enrich the soil?
a. Manure from animals b. Pesticides c. Antibiotics d. Fertilizers
_______8. What is Potassium's symbol?
a. K b. Na c. Mg d. H2O
_______9. It is a chemical product, not from animals or plants
a. Organic b. Inorganic c. Soluble d. Water
_______10. What is the fertilizer that is usually concentrated and is to be mixed with water?
a. Powder b. Liquid c. Granular d. Organic

II.TRUE OR FALSE
Directions: Write the word TRUE on the blank if the statement is correct and write FALSE if the statement is not..
____________1. Sunlight is needed by plants in manufacturing their food.
____________2. A soil may be fertile or not. If not fertile, transfer to another place site.
____________3. Plants. When mature, thrive better because they are more resistant to pest and diseases.
____________4. Trees need water for develop faster and become stronger.
____________5. To be sure that trees planted and well develop faster put fertilizer in the soil.
____________6. The climate is not affected to the tree.
____________7. Sufficient moisture is essential for life.
____________8. Nutritionist is not recommended to eat more fruits instead eating junk foods.
____________9. The fruits are must has a good shape and size.
____________10. Seedlings are still the most commercially source of planting for fruit and tree crop production.

III. ENUMERATION
Directions: Draw and write the five (5) name and uses of tools and equipment that use in farmiing.

IV. ESSAY
Directions: Read the question carefully and write explain it atleast 2 – 3 sentences.

1. Why do we need to put a fertilizer to our plants?

2. What is the importance of sunlight, water and soil in the plant?
3. How will you maintain the good condition of your tools and equipment?
4. Why we should observe the health and safety measures of using fertilizers and organic pesticides?
 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN TLE VIII

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones

I. MULTIPLE CHOICE
Directions: Read the following question. Choose the best answer and encircle the letter.

1. It is an organic compound used as sanitizer.

a. Alcohol b. Paraffin Wax c. Plastic Basin d. Mittens
2. It is a mineral wax derived from petroleum. It is a soft wax that melts at a temperature cool enough to safely immerse
your skin.
a. Lotion b. Soap c. Mittens d. Paraffin wax
3.These are slips over plastic liners to increase heat retention when used with paraffin.
a. Cling Wrap b. Mittens c. Paraffin wax d. Alcohol
4. It is used for soaking hands and holding soapy water
a. Mixing bowl b. Soap c. Plastic basin d. Alcohol
5. It is a movable cart that contains supplies and materials.
a. Body scrub b. Lotion c. Trolley d. Hand spa machine
6. It is an organic compound used as sanitizer.
a. Body scrub b. Lotion c. Alcohol d. Hand spa machine
7. It is a collection of supplies for use in giving first aid.
a. First Aid kit b. Mittens c. Paraffin wax d. Alcohol
8. It is referred to as implements are durable, permanent and are hand-held.
a. Body scrub b. Tools c. Supplies d. Hand spa machine
9. These are the cosmetics that are consumed and replaced from time to time.
a. Lotion b. Tools c. Supplies d. Hand spa machine
10. It is an electronic gadget used to soothe pain of arthritis, muscle spasms and dry cracked skin of the hands.
a. Body scrub b. Tools c. Supplies d. Hand spa machine

II. MATCHING TYPE

Directions: Match Column A with Column B. Write the letter of the correct answer in the space provided before the
number.

Column A Column B
_____1. Leuconychia A) bitten nails
_____2. Onychocryptosis B) wavy ridges
_____3. Onycholysis C) white spots
_____4. Paronychia D) ingrown nails
_____5. Koilonychia E) nail spoon nails
_____6. Onychophagy F) ringworm of the nails
_____7. Onychoptosis G) loosening of the nail
_____8. Onychomycosis H) shedding of one or more nails
_____9. Corrugations I) an overgrowth of the nail in thickness
_____10. Onychauxis J) inflammation of the skin around the nail

III. LABELLING
Directions: Label the parts of the nail. Write the answer on the pointed part
IV. ESSAY
Directions: Answer the following questions and write your answers on the blank provided. Write atleast
2-3 sentences.

1. Why is it important to identify the different structures of the nail? How can you use this lesson in your
chosen field of interest?

2. Why is it important to identify different nail diseases and disorders?

3. How can we prevent these disorders and diseases?

4. How can we make our nails healthy?

 Republic of The Philippines
SAVIOUR SCHOOL INC.
Bentley Park Subdivision 1870 Antipolo City

3RD MONTHLY EXAMINATION IN TLE IX

S.Y 2022-2023

NAME: ________________________________ SCORE:__________ DATE:____________

GRADE & SECTION :____________________ LRN__________________ TEACHER: Ms. Chamile S. Briones
I. MULTIPLE CHOICE
Directions: Read the following question. Choose the best answer and encircle the letter.

1. What is a material that will not stretch but has the flexibility to take body measurement?
A. ruler B. L-square C. sewing gauge D. tape measure
2. What is the secret to a perfectly finished garment?
A. meter stick B. pressing tools C. tape measure D. sewing gauge
3. What tool makes the threading of hand and machine needles easier?
A. scissors B. stitch ripper C. pinking shears D. needle threader
4. What tool used with a dressmaker’s carbon to transfer pattern marking to the wrong side of the fabric?
A. tracing wheel B. seam ripper C. tailors chalk D. seam marker
5. What is the marking tool that is used to make fine lines on fabric?
A. needle B. seam marker C. dressmaker pencil D. liquid marking pen
6. What is the cutting tool that is specifically designed for ripping out stitches from seams.
A. ruler B. seam ripper C. yard stick D. french curve
7. What is the marking tools that is used to make fine lines on fabric?
A. yard stick B. seam ripper C. sewing machine D. dressmaking pencil
8. What is a machine used to sew fabric and materials together with thread?
A. yard stick B. seam ripper C. sewing machine D. dressmaking pencil
9. What stitching tools that has one sharp end and a hole at the other end to make the thread pass through?
A. needle B. yard stick C. french curve D. sewing machine
10. What is used to store pins safely?
A. yard stick B. seam ripper C. pin cushion D. sewing machine

II. TRUE OR FALSE

Directions: Write the word TRUE on the blank if the statement is correct and write FALSE if the statement is not.

__________1. Take care of sewing materials so that you can use them for a long time.
__________2. Talk with your classmates while using the sewing machine.
__________3. Use your feet when treading.
__________4. Keep pins in the piece of cloth so you don’t have to buy a needle holder.
__________5. Use scissors for cutting the thread.
__________6. Use the tracing wheel for cutting the hanging thread.
__________7. The marking tools that are used to make fine lines.
__________8. Thread is made of fiber glass.
__________9. The use of the tailor’s chalk for marking lines to the pattern pieces and fabric.
__________10. Needles is used for holding fabric and basting.

III. ENUMERATION
Directions: Enumerate the following hand stitches

Basting Stitches Hemming Stitches Embroidery Stitches

a. a. a.
b. b. b.
c. c.
IV. ESSAY
Directions: Answer the following questions and write your answers on the blank provided. Write atleast
2-3 sentences.

1. How is sewing important?

2. What are the tools in dressmaking?

3. How to take care of sewing tools?

4. Which stitch do you use as a temporary stitch?