POBLACION COMPREHENSIVE NATIONAL HIGH SCHOOL

LAKE WOOD, ZAMBOANGA DEL SUR

SENIOR HIGH SCHOOL DEPARTMENT

SUMMATIVE TEST
(1st QUARTER)
NEDDLECRAFT
NAME:_____________________________________________________________DATE:______________
GRADE AND SECTION:______________________________________________SCORE:_____________
Multiple Choice
Directions: Read the statements carefully. Write your answer on the space provided.
_________1. Used for measuring more than one- foot distance or materials.
a. b. c. d.

_________2. Referred to as cloths, are of great variety, and they differ in material, weight, weave, design, color
and finish.
a. Even Weave c. Crewel
b. Fabrics d. Tapestry
________3. Which of the following tools is commonly used by beginners and ramie linen, wool and
cotton. They are best used for articles with decorative stitches.
a. Basket Weave c. Common Weave
b. Even Weave d. Natural Weave
________4. In choosing the thread for embroidery, the foremost consideration is the _______.
a.Ability of the person to embroider c. Purpose of the article
b.Laundering procedure d. Color of the Material
________5. A place known to be the “Embroidery Capital of the Philippines”
a.Cuenca, Batangas c. Lumban, Laguna
b.Palo, Leyte d. Mabalacat, Pampanga
________6. Embroidery in the Philippines became more popular because of its .
a.Advertisements c. Imported materials
b.Fine workmanship d. Big capital investments
________7. Which of the following has sizes 1-10 and sharp-pointed, medium - length with large eyes for easy
threading.
a. Tapestry Needle c. Chenille Needle
b. Crewel Needle d. Embroidery Needle
________8. They will help you in doing some tasks like trimming scallops, clipping threads, or cutting large
eyelets.
a. Stilleto c. Gauge
b. Scissors d. Tape Measure
________9. The following are the kinds of embroidery tools, except?
a. Threads c. Fabrics
b. Tape Measure d. Chalk Pencil
________10. Which of the following are NOT belong to the group?
a. Threads and Fabrics c. Scissors and Chalk pencil
b. Gauge or Hoops d. Hook and Eye

II- DESCRIBE ME:

Direction: Describe briefly the following stitches. (2 points each)
1 French Knot- __________________________________________________________________________________

___________________________________________________________________________________________________

2. Running Stitch- _____________________________________________________________________________

___________________________________________________________________________________________________
3. Herringbone stitch- __________________________________________________________________
__________________________________________________________________________________________
4. Cross-stitch- _________________________________________________________________________
__________________________________________________________________________________________
5. Back stitch- _______________________________________________________________________
__________________________________________________________________________________________
III- Direction: Think of an adjective, verb or noun that corresponds to every letter of the word EMBROIDERY.
Each word shall describe the experience in making embroidery stitches.

Example. E – enjoyable. I found embroidery as enjoyable activity because of the unique and attractive
embroidery stitches that could be apply as design for clothes, handkerchief and many more.

GOD BLESS!!
MA’AM GLEE
 POBLACION COMPREHENSIVE NATIONAL HIGH SCHOOL
LAKE WOOD, ZAMBOANGA DEL SUR
SENIOR HIGH SCHOOL DEPARTMENT
SUMMATIVE TEST(1st QUARTER)
PE AND HEALTH 1
NAME:_____________________________________________________________DATE:______________
GRADE AND SECTION:______________________________________________SCORE:_____________
Multiple Choice: Choose the letter of the best answer and write it on the space provided.
______1. The following are components of Health Related Fitness except.
A. Body Composition B. Coordination C. Flexibility D. Agility
______2. Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only B. II and III C. IV only D. I and III
______3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his
phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed D. Distance
______4. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?
A. Domestic B. Leisure Time C. Occupational D. Natural
______5. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or
hold against an applied force or weight.
A. Aerobic B. Bone Strengthening C. Muscle Strengthening D. Weight Loss
______6. Social support is one of the barriers in physical activity, which from the choices below suggests in order to
overcome this barrier?
A. Invite friend and family member to exercise with you.
B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and friends.
D. All of the above
______7. Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an
indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand. What kind of
eating preference/influence is this?
A.Cultural Preference B. Economic Influence C. Social Influence D. Economic Preference
______8. In order to improve your eating habit, it requires you to follow a thoughtful approach.
Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
D. REFLECT, REINFORCE, REPLACE
_____9. Food laws and trade agreements affect what is available within and across countries, and also affect food prices.
Food labeling laws determine what consumers know about the food they purchase. What kind of eating
preference/influence is this?
A. Economic Influence B. Political Influence C. Religious Influence D. Economical Influence
_____10. The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of
physical fitness the gymnast applied?
A. Balance B. Coordination C. Flexibility D. Strengthening

_____11. The following are Physical Fitness for Health Related Fitness except.

A. Hexagon Agility Test B. Push Up C. Zipper Test D. Walking

_____12. The following are Physical Fitness for Skills Related Fitness except.
A. 40-meter sprint B. Basic Plank C. Stork Balance Stand Test D. 40 seconds planking
_____13. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test B. Basic Plank C. Push Up D. Jogging
_____14. Which of the following Physical Fitness Test measures the ability of the body to move in different directions
quickly.
A. 3-minute Step Test B. 40-meter sprint C. Hexagon Agility Test D. Swimming
_____15. If Cassandra’s BMI is 28, she can be classified as:
A. Normal B. Overweight C. Underweight D. None of the above
_____16. Which of the following is true about frequency?
A. Effort level of the exercise C. Period covered in an exercise session
B. Number of session in a week D. Type of activity .
_____17. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our
bodies under additional stress?
 A. Principle of Overload C. Principle of Reversibility
C. Principle of Progression D. Principle of Specificity
_____18. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
_____19. What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too
slowly, nor too rapidly?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
_____20. Which of the given examples best describes time principle of physical activity?
A 2 times a day C. 1 hour per session
B 3 times a week D. All of the above
_____21. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?
A. Frequency B. Intensity C. Time D. Type
_____22. Daniel is 42 years old. What is his maximum target heart rate?
A 176 B. 177 C. 178 D. 179
_____23. Maddie is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 164
_____24. Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What
principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
_____25. Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance enhancements
D. To ensure that results will continue to improve over time, the degree of the training intensity must
continually increase above the adapted work load.
_____26. Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
_____27. Which of the following is true about warm-up?
A It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because it helps regulate blood
flow.
_____28. Which part of exercise program is done after exercise load?
A. Cool-down B. Exercise load C. Warm-up D. Stretching
_____29. How much MET will you spend while playing basketball game?
A. 5 METs B. 6 METs C. 7 METs D. 8 METs
_____30. Which is not an example of moderate exercise?
A. Competitive Football C. Tennis doubles
B. Sweeping floors D. Walking -5 km/hr
_____31. What does aerobic refer to?
A. How your body uses oxygen
B. Limit the uses of oxygen
C. The absence of oxygen
D. With little available oxygen
_____32. Which physical activity is NOT aerobic exercise?
A. Hip-hop dancing C. Jump roping
B. Jogging D. Yoga
_____33. What type of physical activity makes you sweat, causes you to breathe harder, and gets your heart beating faster
compared to when you are at rest?
A. Aerobic Exercise C. Bone Strengthening
B. Aerobic Fitness D. Muscular Strengthening
_____34. Which of the following will not improve a personal fitness program?
A. Muscular Strengthening
B. Exercising at moderate intensities
C. Making your program appropriate
D. Starting slowly then increase gradually
_____35. What is the ability of the muscles to exert a force during an activity such as lifting weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength
God Bless and God speed!!
POBLACION COMPREHENSIVE NATIONAL HIGH SCHOOL
 LAKE WOOD, ZAMBOANGA DEL SUR
SENIOR HIGH SCHOOL DEPARTMENT
SUMMATIVE TEST (2nd QUARTER)
NEDDLECRAFT

NAME:_____________________________________________________________DATE:______________
GRADE AND SECTION:______________________________________________SCORE:_____________
Multiple Choice
Directions: Read the statements carefully. Write your answer on the space provided.
_________1. Used for measuring more than one- foot distance or materials.
b. b. c. d.

_________2. Referred to as cloths, are of great variety, and they differ in material, weight, weave, design, color
and finish.
c. Even Weave c. Crewel
d. Fabrics d. Tapestry
________3. Which of the following tools is commonly used by beginners and ramie linen, wool and
cotton. They are best used for articles with decorative stitches.
c. Basket Weave c. Common Weave
d. Even Weave d. Natural Weave
________4. In choosing the thread for embroidery, the foremost consideration is the _______.
a.Ability of the person to embroider c. Purpose of the article
b.Laundering procedure d. Color of the Material
________5. A place known to be the “Embroidery Capital of the Philippines”
a.Cuenca, Batangas c. Lumban, Laguna
b.Palo, Leyte d. Mabalacat, Pampanga
________6. Embroidery in the Philippines became more popular because of its .
a.Advertisements c. Imported materials
b.Fine workmanship d. Big capital investments
________7. Which of the following has sizes 1-10 and sharp-pointed, medium - length with large eyes for easy
threading.
c. Tapestry Needle c. Chenille Needle
d. Crewel Needle d. Embroidery Needle
________8. They will help you in doing some tasks like trimming scallops, clipping threads, or cutting large
eyelets.
c. Stilleto c. Gauge
d. Scissors d. Tape Measure
________9. The following are the kinds of embroidery tools, except?
c. Threads c. Fabrics
d. Tape Measure d. Chalk Pencil
________10. Which of the following are NOT belong to the group?
c. Threads and Fabrics c. Scissors and Chalk pencil
d. Gauge or Hoops d. Hook and Eye

II Answer the following questions briefly and concisely. (3 points each)

1. Is it easy to make an embroidery border? Why?
2. What is the significance of embroidery borders?
3. What are the different types of embroidery stitches did you use?
4. Why did you choose that kind of design/s?
5. What are the circumstances you have encountered in making embroidery border?

III- Essay (5 points)

 What is border?

God Bless and God speed!!

Ma’am Glee