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    Techno DS
    This document discusses various techniques for managing stress in students' lives. It begins by acknowledging those who helped with the project, and provides a certificate of completion. It then defines stress, lists some common feelings associated with stress like insomnia and mood swings. It identifies challenges students face that can cause stress, like academic demands, internet overuse, and fears of failure. The document then outlines several stress management techniques like meditation, music, hobbies like gardening and puzzles, exercise, and laughter. It discusses how these activities can help relax the mind and lower stress levels.

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    Presentation 1

    Uploaded by

    Techno DS
    33 views22 pages
    This document discusses various techniques for managing stress in students' lives. It begins by acknowledging those who helped with the project, and provides a certificate of completion. It then defines stress, lists some common feelings associated with stress like insomnia and mood swings. It identifies challenges students face that can cause stress, like academic demands, internet overuse, and fears of failure. The document then outlines several stress management techniques like meditation, music, hobbies like gardening and puzzles, exercise, and laughter. It discusses how these activities can help relax the mind and lower stress levels.

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    This document discusses various techniques for managing stress in students' lives. It begins by acknowledging those who helped with the project, and provides a certificate of completion. It then defines stress, lists some common feelings associated with stress like insomnia and mood swings. It identifies challenges students face that can cause stress, like academic demands, internet overuse, and fears of failure. The document then outlines several stress management techniques like meditation, music, hobbies like gardening and puzzles, exercise, and laughter. It discusses how these activities can help relax the mind and lower stress levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views22 pages

    Presentation 1

    Uploaded by

    Techno DS
    This document discusses various techniques for managing stress in students' lives. It begins by acknowledging those who helped with the project, and provides a certificate of completion. It then defines stress, lists some common feelings associated with stress like insomnia and mood swings. It identifies challenges students face that can cause stress, like academic demands, internet overuse, and fears of failure. The document then outlines several stress management techniques like meditation, music, hobbies like gardening and puzzles, exercise, and laughter. It discusses how these activities can help relax the mind and lower stress levels.

    Copyright:

    © All Rights Reserved
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    of 22

    KENDRIYA VIDYALAYA

    B.S.F
    ANUPGARH
    t o p i c : s t r e s s m a n a g e m e n t i n s t u d e n t s l i fe
    D o n e b y : O j a s – X i i ‘a ’
    S u b m i t t e d t o : m r. m a n i s h s i r , p g t E n g l i s h
    ACKNOWLEDGEMENT
    • IT GIVES ME GREAT JOY TO INTRODUCE THE PROJECT “STRESS
    MANAGEMENT IN STUDENTS LIFE ” . I WOULD LIKE TO EXPRESS MY
    SPECIAL THANKS OF GRATITUDE TO MY ENGLISH TEACHER
    MR.MENISH SIR WHO GAVE ME THE GOLDEN OPPORTUNITY TO
    DO THIS WONDERFUL PROJECT. I MIGHT LIKEWISE WANT TO
    CONVEY MY THANKS TOWARDS MY FRIENDS FOR THEIR
    BENEVOLENT CO-ACTIVITY AND CONSOLATION WHICH CAUSED
    ME TO CONSUMMATION THIS TASK. LAST YET NOT LEAST, I THANK
    MY COMPANIONS WHO SHARED ESSENTIAL DATA AND VALUABLE
    WEB JOINS FOR SETTING UP MY UNDERTAKING
    CERTIFICATE
    THIS IS TO CERTIFY THAT OJAS OF CLASS
    '12TH' AND SECTION 'A' HAS COMPLETED
    THE PROJECT “STRESS MANAGMNET IN
    STUDENTS LIFE" SUCCESSFULLY AND HAS
    FOLLOWED ALL THE INSTRUCTIONS GIVEN
    What IS stress...?

    Stress is your body's reaction to help you deal with


    pressure or threats. This is sometimes called a "fight
    or flight" response. Your stress hormone levels
    usually return to normal once the pressure or
    threat has passed. A small amount of stress can be
    useful. It can motivate you to take action and get
    tasks completed
    # TODAY , EXPECT
    SOMETHING GOOD TO
    HAPPEN TO YOU NO
    MATTER WHAT OCCURRED
    YESTERDAY . REALIZE THE
    PAST NO LONGER HOLDS
    YOU CAPTIVE . IT CAN ONLY
    CONTINUE TO HURT YOU IF
    YOU HOLD ON TO IT .
    STRESS FEELINGS :
    •Insomnia or chronic trouble sleeping
    •Inability to motivate
    •Anxiety that results in physical symptoms
    (hair loss, nail biting, losing weight)
    •Depression (not wanting to spend time
    with friends, making excuses, sleeping
    excessively)
    •Mood swings (bursting into tears, bouts of
    anger.
    CHALLENGES OF STUDENT LIFE ….
    WHICH CAUSE STRESS AND DEPRESSION :

    GREATER ACADEMIC DEMANDS.

    LOSE MOST OF THE TIME ON INTERNET


    AND THEN REGRETS.

    FEAR OF LOSING OR NOT PERFORMING


    UP TO THE EXPECTATION.

    SOMETIMES THEY ATTRACTED BY GIRLS


    AND WASTE THEIR TIME ON THEM.
    Stress Management

    techniques
    # How Meditation Can Help You To Reduce Stress
    # FINDING THE RIGHT SOLUTION
    # IT LOWERS BLOOD PRESSURE
    # IT HELPS YOU ABSTRACT YOURSELF
    FROM PROBLEMS
    # INCREASED ENDORPHIN LEVELS
    # MEDITATION IMPROVES FOCUS AND
    ATTENTION
    # MEDITATION IMPROVES FOCUS AND
    ATTENTION
    # MEDITATION PROMOTES RELAXATION
    AND RESTFUL SLEEP
    # How Music Affects Mental Health
    [ Whether you’re on edge or need a boost, even
    just one song can bring you back to a more even
    and healthy place . ]

    # Help you rest better

    # Lift your mood.

    # If you’re feeling anxious or


    stressed, calming music can
    help to settle your mind.
    Stress-Relieving
    Hobbies
    01.Gardening

    Gardening can be a great stress reliever for


    many reasons, including getting you into
    the sunshine and fresh air, creating more
    beautiful surroundings to come home to
    each day, and more.
    02.Puzzles
    Engaging your mind in a puzzle can take your
    focus off of what’s stressing you, and develop your
    brain power at the same time. The end result is
    that you get a nice break, experience some 'flow’,
    and come back to your problems with a fresher,
    stronger mind, which can help you to better
    handle life’s stressors.
    03. Drawing, Painting, and Coloring
    You can get in touch with your artistic side and use
    drawing as a way to process emotions, distract
    yourself, and achieve other stress management
    benefits. The end result will be something beautiful
    and personal that you can enjoy or share.
    Painting carries similar stress management benefits
    as drawing​ but through a different medium.
    Coloring is another great stress-relieving activity
    that has grown in popularity.
    # Role of exercise in
    relieving stress
    ● Strengthening the bones and muscles.
    ● Improving immunity which leads to a lesser
    risk of infections and sickness.
    ● Lowering of blood pressure. It can have the
    same effect as that of antihypertensive medicine
    in some cases.
    ● Improves the good cholesterol levels in the
    blood.
    ● Helps in getting better sleep at night.
    ● Improves self-esteem.
    #Benefits of Laughter
    for the Mind

    There are also many studies showing laughter effective for


    psychological stress. Enjoyable laughter helps clear our head, lowering
    the mental stress hormones emitted by the frontal lobe. Recent
    research shows that laughing increases the activity of the sympathetic
    nervous system, which in turn increases the activity of the
    parasympathetic nervous system as a rebound effect. Laughter
    temporarily excites the autonomic nervous system, bringing a
    psychological relaxation effect. The feeling of calmness and clarity after
    a good laugh is one of the easiest effects we can experience ourselves.
    Mr . Bean / Rowan Atkinson

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