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    The Importance of Mental Health

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    Rayden Alpha
    Mental health is important throughout life and affects how we think, feel, and act. It helps determine how we handle stress and relate to others. Mental health can be affected by emotional, psychological, and social well-being. These are influenced by biological factors like genes, life experiences such as abuse, and family history of mental problems. Emotional well-being, including being confident and coping with life's ups and downs, significantly impacts mental health. Negative emotions like anger and anxiety, if persistent, can stress the body and mind and increase risks of health issues. Poor emotional well-being is linked to mental health issues such as stress, depression, and anxiety.

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    The Importance of Mental Health

    Uploaded by

    Rayden Alpha
    72 views1 page
    Mental health is important throughout life and affects how we think, feel, and act. It helps determine how we handle stress and relate to others. Mental health can be affected by emotional, psychological, and social well-being. These are influenced by biological factors like genes, life experiences such as abuse, and family history of mental problems. Emotional well-being, including being confident and coping with life's ups and downs, significantly impacts mental health. Negative emotions like anger and anxiety, if persistent, can stress the body and mind and increase risks of health issues. Poor emotional well-being is linked to mental health issues such as stress, depression, and anxiety.

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    Mental health is important throughout life and affects how we think, feel, and act. It helps determine how we handle stress and relate to others. Mental health can be affected by emotional, psychological, and social well-being. These are influenced by biological factors like genes, life experiences such as abuse, and family history of mental problems. Emotional well-being, including being confident and coping with life's ups and downs, significantly impacts mental health. Negative emotions like anger and anxiety, if persistent, can stress the body and mind and increase risks of health issues. Poor emotional well-being is linked to mental health issues such as stress, depression, and anxiety.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    72 views1 page

    The Importance of Mental Health

    Uploaded by

    Rayden Alpha
    Mental health is important throughout life and affects how we think, feel, and act. It helps determine how we handle stress and relate to others. Mental health can be affected by emotional, psychological, and social well-being. These are influenced by biological factors like genes, life experiences such as abuse, and family history of mental problems. Emotional well-being, including being confident and coping with life's ups and downs, significantly impacts mental health. Negative emotions like anger and anxiety, if persistent, can stress the body and mind and increase risks of health issues. Poor emotional well-being is linked to mental health issues such as stress, depression, and anxiety.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    The Importance of Mental Health

    Mental health is very important at every stage of our life, from childhood and
    adolescence through adulthood and even until we get old. Mental health is the state of
    an individual who is functioning at a satisfactory level of emotional and behavioral
    adjustment. It affects how we think, act and feel. Also, it helps to determine how we
    handle stress, relate to others, and make choices. Over the course of your life, if you
    are experiencing mental health problems, your thinking, mood, and behavior could be
    affected in many significant ways. The three main factors that can affect our mental
    health include our emotional, psychological, and social well-being. Our emotional,
    psychological, and social well-being have different variables that contribute to mental
    health problems, which are biological factors such as genes, or brain chemistry, life
    experiences such as abuse, and family history of mental health problems. That is why
    the importance of mental health is the main topic of this essay.

    When it comes to our mental health, our emotional well-being plays a big part. Our
    emotional well-being consists of being confident, optimistic, and able to cope with the
    ups and downs of life. Anger, resentment, fear, anxiety, and frustration are emotional
    states that a lot of people can experience regularly but try to avoid as much as
    possible. If an individual keeps having negative emotions this can affect their mental
    health in the long run. These negative emotional states can create extra stress in your
    body and mind that can lead to health issues if the stress becomes chronic or
    overwhelming. If an individual is emotionally suffering then physical health can
    suffer too. For example, research shows that emotional distress creates susceptibility
    to physical illnesses like digestive disorders (gastrointestinal problems), sleep
    disturbances, and general lack of energy. It can even increase susceptibility to viral
    infection, and stress from lack of control in the workplace or from life events which
    can even create susceptibility to cardiovascular disease. The implications of decreased
    emotional well-being are related to mental health concerns such as stress, depression,
    and anxiety. Sadness and anxiety are normal emotions that help alert us to, protect us
    from, and cause us to react, which is in fact absolutely healthy but What is not healthy
    is when these feelings become excessive, ongoing, irrational, distressing, and interfere
    with our daily life.

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