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    EFT-Self Love Script - 1

    Uploaded by

    Gaurav Kumar
    EFT-Self Love script -1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    EFT-Self Love Script - 1

    Uploaded by

    Gaurav Kumar
    12 views2 pages
    EFT-Self Love script -1

    Original Title

    EFT-Self Love script -1

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    EFT-Self Love script -1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views2 pages

    EFT-Self Love Script - 1

    Uploaded by

    Gaurav Kumar
    EFT-Self Love script -1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    EFT - Round 1

    Karate Chop point:


    I don't need to hang onto any feelings of shame. I don't have to feel unworthy or
    not good enough. Those emotions hurt so badly and I never deserved to live in
    that kind of pain. I always deserved to deeply and profoundly love and accept
    myself, regardless of my weakness and limitations.
    Karate Chop point:
    I don't need to hang onto any feelings of guilt or remorse anymore; especially
    where I haven't done anything wrong. I don't have to feel guilty or not good
    enough just for being myself. I don't have to need others approval to love myself.
    Others will benefit if I deeply and profoundly love and accept myself, regardless
    of my weakness and limitations.

    Karate Chop point:


    It doesn't have to feel unsafe for me to love myself. I don't have to think
    something bad will happen to me if I accept myself as I am and feel good
    enough. I can trust that it is safe for me to deeply and profoundly love and
    accept myself, regardless of my weakness and limitations.

    Eyebrow point:
    I feel all the shame that I have been carrying around begin to fade away. I always
    deserve to deeply and profoundly love and accept myself with all my
    weaknesses and limitations.

    Side of the Eye point:

    I feel all the hurt and pain begin to fade away. I always deserve to deeply and
    profoundly love and accept myself with all my weaknesses and limitations.
    Under the Eye point:
    I feel the hurt and the fear of not been good enough begin to fade away. I don't
    need that hurt and pain anymore. I always deserve to deeply and profoundly
    love and accept myself with all of my weaknesses, mistakes, fears and
    limitations
    Under the Nose point:
    I feel all of that guilt that I have been carrying around drop off me now. It is safe
    for others if I let that guilt go. Letting go doesn't mean I will become mean or
    hurtful. It is safe for others if I deeply and profoundly love and accept myself,
    regardless of my weakness and limitations.

    Chin point:
    I feel all my worry drop off me now; worry that I was not good enough for others,
    that I was a disappointment in some way or that I would be rejected for being
    who I am. Others will benefit if I can replace these worries with compassion for
    myself. Others will benefit if I deeply and profoundly love and accept myself,
    regardless of my weakness and limitations.
    Collar Bone point:
    I feel all fear of being myself begin to fade away. I feel all the fear being replaced
    with warmth and compassion for myself. I can trust that it has always been safe
    for me to deeply and profoundly love and accept myself with all my weaknesses
    and limitations.
    Under the Arm point:
    I feel all fear of being myself begin to fade away. I don't need to be protected
    from being loved anymore. It is okay to make mistakes, to be rejected, to not be
    perfect. It is always safe for me to deeply and profoundly love and accept myself
    with all my weaknesses and limitations.
    Top of Head point:
    It is safe to give and receive love, and to deeply and profoundly love and accept
    myself with all my weaknesses and limitations.

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