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    Physical Fitness: Directions: Read The Statements On The Different Physical Fitness Components. Mark

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    Jellena Rizabel Dichoso
    This document contains two physical fitness assessments completed by a student named Jellena Rizabel Dichoso in 8th grade. The first assessment contains 10 multiple choice questions testing knowledge of various components of physical fitness like strength, cardiovascular endurance, speed, coordination, reaction time, muscular endurance, balance, flexibility, agility, and BMI. The second assessment requires classifying 8 physical fitness tests as measuring either health-related or skill-related components of fitness. The tests include sprint, strength, flexibility, endurance and skill tests.

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    Physical Fitness: Directions: Read The Statements On The Different Physical Fitness Components. Mark

    Uploaded by

    Jellena Rizabel Dichoso
    11 views2 pages
    This document contains two physical fitness assessments completed by a student named Jellena Rizabel Dichoso in 8th grade. The first assessment contains 10 multiple choice questions testing knowledge of various components of physical fitness like strength, cardiovascular endurance, speed, coordination, reaction time, muscular endurance, balance, flexibility, agility, and BMI. The second assessment requires classifying 8 physical fitness tests as measuring either health-related or skill-related components of fitness. The tests include sprint, strength, flexibility, endurance and skill tests.

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    Dichosojellena-8-FAITH-PE

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    This document contains two physical fitness assessments completed by a student named Jellena Rizabel Dichoso in 8th grade. The first assessment contains 10 multiple choice questions testing knowledge of various components of physical fitness like strength, cardiovascular endurance, speed, coordination, reaction time, muscular endurance, balance, flexibility, agility, and BMI. The second assessment requires classifying 8 physical fitness tests as measuring either health-related or skill-related components of fitness. The tests include sprint, strength, flexibility, endurance and skill tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views2 pages

    Physical Fitness: Directions: Read The Statements On The Different Physical Fitness Components. Mark

    Uploaded by

    Jellena Rizabel Dichoso
    This document contains two physical fitness assessments completed by a student named Jellena Rizabel Dichoso in 8th grade. The first assessment contains 10 multiple choice questions testing knowledge of various components of physical fitness like strength, cardiovascular endurance, speed, coordination, reaction time, muscular endurance, balance, flexibility, agility, and BMI. The second assessment requires classifying 8 physical fitness tests as measuring either health-related or skill-related components of fitness. The tests include sprint, strength, flexibility, endurance and skill tests.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 2

    PHYSICAL

    FITNESS WRITTEN NO.1


    NAME: Jellena Rizabel Dichoso
    GRADE & SECTION: 8-faith

    Directions: Read the statements on the different physical fitness components. Mark

    (√) on the statements that are correct and mark (x) if not.

    ___ 1.Strength is the ability of the muscle to exert effort in a brief duration.

    ___ 2.Cardiovascular endurance is the ability of the lungs, heart and blood vessels to

    deliver adequate amount of oxygen to the cells.

    ___ 3.The ability to perform a task in the shortest possible time is called Speed.

    ___4.The integration of hand and/or foot movements with senses is called Coordination.

    ___ 5.Reaction- time refers to the amount of time it takes to respond to a stimulus.

    ___ 6.Muscular endurance defined as the maximum pull or push that can be exerted

    one time by a muscle group.

    ___ 7.Balance means to stay in equilibrium in relation to changes in body position.

    ___ 8.The ability of the muscles and joints to go through a full range of motion is called

    Flexibility.

    ___ 9.Agility refers to a quick shift or change of direction from one point to another.

    ___ 10.BMI (Body Mass Index) refers to the proportion of lean body mass to fat body

    Mass.

    Mr Michael C. Banning
    PHYSICAL
    FITNESS
    NAME: Jellena Rizabel Dichoso WRITTEN NO.2
    GRADE & SECTION: 8-faith

    Directions: Classify the physical fitness tests found in the box either health-related

    Or skill-related.

    3-Minute Step Test Sit and Reach


    40-Meter Sprint Curl-up
    Standing Long Jump Stork Balance Stand Test
    Stick Drop Test Hexagonal Agility Test

    Zipper Test Push- up

    HEALTH- RELATED FITNESS TESTS SKILL- RELATED FITNESS TESTS


    Push up 40 meter sprint
    Standing long jump Hexagonal agility test
    Sit and reach Stork balance stand test
    Curl up 3 minute step test
    Standing long jump Zipper test

    Mr Michael C. Banning

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