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    Lesson-1 Physical Fitness

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    Lorlie Golez
    Physical education is the study of human physical activity and its impact on health. It aims to provide students with knowledge, skills, and enthusiasm to maintain an active lifestyle and good health. Some key goals are to promote physical fitness, motor skill development, weight control, stress reduction, injury prevention, and development of self-confidence and social skills. Regular physical activity can prevent disease, improve mood and appearance, support bone and muscle growth, and help maintain a healthy weight and lifestyle into adulthood.

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    Lesson-1 Physical Fitness

    Uploaded by

    Lorlie Golez
    25 views2 pages
    Physical education is the study of human physical activity and its impact on health. It aims to provide students with knowledge, skills, and enthusiasm to maintain an active lifestyle and good health. Some key goals are to promote physical fitness, motor skill development, weight control, stress reduction, injury prevention, and development of self-confidence and social skills. Regular physical activity can prevent disease, improve mood and appearance, support bone and muscle growth, and help maintain a healthy weight and lifestyle into adulthood.

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    Lesson-1 Physical fitness

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    Physical education is the study of human physical activity and its impact on health. It aims to provide students with knowledge, skills, and enthusiasm to maintain an active lifestyle and good health. Some key goals are to promote physical fitness, motor skill development, weight control, stress reduction, injury prevention, and development of self-confidence and social skills. Regular physical activity can prevent disease, improve mood and appearance, support bone and muscle growth, and help maintain a healthy weight and lifestyle into adulthood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views2 pages

    Lesson-1 Physical Fitness

    Uploaded by

    Lorlie Golez
    Physical education is the study of human physical activity and its impact on health. It aims to provide students with knowledge, skills, and enthusiasm to maintain an active lifestyle and good health. Some key goals are to promote physical fitness, motor skill development, weight control, stress reduction, injury prevention, and development of self-confidence and social skills. Regular physical activity can prevent disease, improve mood and appearance, support bone and muscle growth, and help maintain a healthy weight and lifestyle into adulthood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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     Friendliness

     Cooperation
     Respect for the right of others
     Good sportsmanship
    It is the interdisciplinary study of all areas of  Good leadership and followership
    science relating to the transmission of physical  Honesty in group competition
    knowledge and skills to an individual group, the
    application of these skills and their results.
    According to the United States Department of
    It provides opportunities to acquire lifelong
    Health and Human Services, physical fitness is defined
    skills that are essential to his:
    as “a set of attributes that people have or achieve that
     Physical relates to the ability to perform physical activity.”
     Mental
     Social and
     Emotional Development  Prevent hear ailment
     Delay the aging process
     Feel good and younger as human being
     Equip students with knowledge skills,  Experience joy of participation in any
    capacities and values along with the recreational or sport activities
    enthusiasm to maintain a healthy lifestyle into  Proper growth of young bones and muscles
    adulthood  Improve the ability to avoid and recover from
     Promote weight loss in students illness and accidents
     Promote physical fitness  Improve posture and appearance
     Develop motor skills  Minimize stress response
     Instill knowledge and understanding of rules,  Maintain proper body weight
    concepts and strategies

    The ability to move and change direction


     Develop and maintain good health quickly (at speed) while maintaining control.
     High level of physical fitness

    The time taken to initiate a response to a


     Develop mental capacities stimulus.
     Acquires knowledge and understanding of
    rules and strategies of games, sports and
    dances The integration of eye, hand, and foot
    movements.

     Self confidence
    The ability of the heart and lungs to supply
     Self-control
    oxygen to the working muscles.
     Self-reliance
     Courage
     Determination
    Ability of the muscle or muscle group to
     Personal discipline
    undergo repeated contractions, avoiding fatigue.
    The range of movement possible at a joint.

    The ability to overcome a resistance. This can


    be explosive, static and dynamic.

    It refers to the ratio of lean body tissue


    (muscle and bone) to body-fat tissue.

    Is the ability to keep an upright posture while


    either standing still or moving.

    The maximum rate at which an individual is


    able to perform a movement or cover a distance in a
    period of time, putting the body parts into action as
    quickly as possible.

    Is ability to perform with strength at a rapid pace.

     Looking good
     Feeling good
     Enjoying life
     Meeting emergencies

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