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    Pe 9 An Introduction

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    FRITZ PATAWARAN
    The document discusses physical education and fitness. It defines physical fitness and its components, which include health related components like body composition, cardiovascular endurance, flexibility, muscular endurance and strength. It also defines skill related components like agility, balance, coordination, power, reaction time and speed. The document provides suggestions for developing healthy habits and an inactive lifestyle.

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    © All Rights Reserved
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    Pe 9 An Introduction

    Uploaded by

    FRITZ PATAWARAN
    14 views42 pages
    The document discusses physical education and fitness. It defines physical fitness and its components, which include health related components like body composition, cardiovascular endurance, flexibility, muscular endurance and strength. It also defines skill related components like agility, balance, coordination, power, reaction time and speed. The document provides suggestions for developing healthy habits and an inactive lifestyle.

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    Pe 9 an Introduction

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    The document discusses physical education and fitness. It defines physical fitness and its components, which include health related components like body composition, cardiovascular endurance, flexibility, muscular endurance and strength. It also defines skill related components like agility, balance, coordination, power, reaction time and speed. The document provides suggestions for developing healthy habits and an inactive lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    14 views42 pages

    Pe 9 An Introduction

    Uploaded by

    FRITZ PATAWARAN
    The document discusses physical education and fitness. It defines physical fitness and its components, which include health related components like body composition, cardiovascular endurance, flexibility, muscular endurance and strength. It also defines skill related components like agility, balance, coordination, power, reaction time and speed. The document provides suggestions for developing healthy habits and an inactive lifestyle.

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    © All Rights Reserved
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    You are on page 1of 42

    PHYSICAL

    EDUCATION 9
    PHYSICAL EDUCATION
    An integral part of the general education
    designed to promote the desired level of
    fitness through participation as well
    selected activities.
    Physical Education (PE) develops the skills,
    knowledge, values and attitudes needed for
    establishing and enjoying an active and
    healthy lifestyle, as well as building student
    confidence and competence in facing
    challenges as individuals and in groups or
    teams, through a wide range of learning
    activities.Reference: https://334.edb.hkedcity.net/doc/eng/framework1/pe.pdf
    Scientifically a person is said to be physical fit if he can possesses the
    strength and stamina to carry out his tasks without undue fatigue and
    still has enough energy to enjoy leisure and to cope with unforeseen
    emergencies.

    Physical fitness is considered as a measure of the body’s


    ability to function efficiently and effectively in work and
    leisure activities, to healthy, to resist hypo kinetic diseases, and
    to respond to emergency situations.
    Healthy Habits:

    1. Intake Suggestion
    Food rich in
    of proper proteins, vitamins,
    minerals,
    carbohydrates, fats
    nutrition and water
    Healthy Habits:

    Suggestion
    2. Adequate About seven to
    sleep nine hours of
    sleep at night
    Healthy Habits:

    3. Proper Suggestion
    Stretching
    exercise exercises, warm-up
    exercises and
    simple fitness
    dances
    Healthy Habits:

    Suggestion
    4. Personal Regular bathing
    and changing of
    hygiene underwear,
    brushing, trimming
    of nails
    Healthy Habits:

    Suggestion
    5. Medical Visiting the school
    physician at least
    and dental once a month

    check-up
    Healthy Habits:
    6. Suggestion
    Recreational Games, sports.
    Arts, and crafts,
    activities music
    COMPONENTS
    2 Components of Fitness
    1. Health Related Components(HRC)
    Which are important to improve the overall health of an
    individual.

    2. Skill Related Components(SRC)


    Which help develop performance in sports and motor
    skills.
    Health Related Components
    BODY COMPOSITION
    It is the proportion of body fat to
    lean body tissue. This component
    helps you realize if you are already
    developing risks in your health.
    Health Related Components
    Cardio respiratory endurance

    It is the ability of the lungs, heart,


    and blood vessels to deliver
    adequate amount of oxygen to the
    cells to meet the demands of
    sustained physical activity
    Health Related Components

    flexibility
    It is the ability of the joints
    to move through its full
    range of motion.
    Health Related Components
    Muscular endurance

    It is the ability of the muscle


    group to maintain a continuous
    contraction or repetition over a
    period of times
    Health Related Components
    Muscular strength
    It is the ability of the
    muscle to exert or
    produce force.
    Skill-Related Components
    AGILITY
    It is the ability to change body
    position and direction quickly
    and efficiently.
    Skill-Related Components
    balance
    It is the ability to maintain
    stability while in a static
    position or when moving
    Skill-Related Components
    coordination
    It is the ability to use the sense,
    such as sight and hearing,
    together with body parts in
    performing motor tasks smoothly
    and accurately.
    Skill-Related Components
    power
    It is the ability to produce a
    maximum force in the
    shortest time.
    Skill-Related Components
    Reaction time
    It is the ability to react
    and /or decisions
    quickly in response to
    simple stimuli.
    Skill-Related Components
    speed

    It is the ability to
    perform a movement
    within a short period of
    time.
    INACTIVE LIFE STYLE
    PHYSICAL FITNESS TEST
    and
    ASSESSMENT
    PHYSICAL FITNESS TEST
    and
    ASSESSMENT

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