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QUARTERLY EXAMINATION

P.E. and Health 12


Name:___________________ Date:___________________
Year/Section:______________ Score:__________________

I. True or False
Write True if the statement is correct and False if not.
______1. Recreation protects a person against mental health problems.
______2. Recreation improves self-esteem and cognitive function in young people.
______3. We should swim offshore without any companion.
______4. Swimming does not help burn calories.
______5. Swimming is an activity for athletic person only.
______6. Recreation decreases depression among older adults.
______7. All recreational activity is suited for all people.
______8. Snorkeling helps the overall fitness of a person.
______9. Buoyancy is the reason why boats and people float on water.
______10. Blowing bubbles is an important breathing technique.

II. Multiple Choice


Encircle the letter of the correct answer.
1. Which of the following values are derived from recreation?
a. Social Fitness c. Courage
b. Proper behavior d. self confidence
2. The following are effects of recreation except,
a. Protects against mental health
b. Decreases depression in older adults
c. Reduces weight.
d. Reduces the symptoms of post-natal depression.
3. The following are characteristics of recreation except,
a. It is some sort of action as distinguished from rest.
b. Must not be voluntary.
c. Has no single form; it offers a variety of choices with endless possibilities.
d. Is flexible; it can be organized or unorganized, it can be enjoyed in a group or alone.
4. It is the upward force of the water on an object.
a. Floating
b. Drowning
c. Buoyancy
d. Sinking
5. It is the pressure that is exerted on the body from all sides and this pressure, combined with buoyancy
helps maintain balance in water.
a. Hydraulics
b. Hydrokinetics
c. Hydrogen
d. Hydrostatic
6. Which among the following is an example of improper usage of swimming?
a. Relaxation
b. Saving lives
c. Sports
d. None of the above
7. It is an activity of propelling oneself through water using the limbs.
a. Swimming
b. Skiing
c. Hiking
d. Walking
8. Which of these best describe swimming as low impact activity?
a. It does not require muscle strength.
b. There is no resistance pressure in the water.
c. There’s no ground impact when you swim.
d. There‘s no pressure in swimming.
9. How much percentage increase can we build if we undergo an eight week swimming program?
a. 23. 8% c. 23.6%
b. 23.7 % d. 23.5%
10. Which of the following is not a type of recreational activity?
a. Physical
b. Social
c. Psychological
d. Intellectual
11. Swimming can improve ______________.
a. Cardio-Respiratory Fitness
b. Mental health
c. Social Fitness
d. Emotional stability
12. Which among the following is not an example of physical recreational activity?
a. Minor sports
b. Group games
c. Social Dancing
d. Camping

13. Which among the following does not describe recreation?


a. It relaxes your mind and body.
b. It relieves your day to day tension.
c. Universal need of man.
d. Gives you additional compensation.
14. How many percentage can playing sports for four times a week reduce psychological distress?
a. 34% c. 47%
b. 35% d. 48%
15. The following are benefits of recreation except,
a. Builds Family Unity
b. Control weight
c. Diminish chance of disease
d. Source of income
16. This is the reason why we can stay longer in water and can tolerate longer workouts without feeling
being overheated.
a. Enhance Cooling c. kayaking
b. Buoyancy d. Canoeing
17. is the process of peeking through life underneath water by swimming with the aid of snorkel and mask.
a. Canoeing c. kayaking
b. Snorkeling d. swimming
18. It was originally made from large tree trunks.
a. Kayak c. Canoe
b. Snorkel d. paddle
19. It is the oldest known canoe.
a. Kenu c. Carib
b. Canoe d. Pesse Canoe
20. Is the diving method where diver uses a regulator as a breathing apparatus?
a. Scuba Diving c. kayaking
b. Canoeing d. snorkeling
21. it also mean “man’s boat” or “hunter’s boat”.
a. Kayak c. canoe
b. Snorkel d. swimming
22. The oldest existing kayaks are exhibited in _________.
a.
III. Enumeration
41-45. Enumerate the values derive from Recreation
46-50.

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