ENERGY MEDICINE
THE SECRETS OF
A MASTER PRACTITIONER

YOUR MASTERCLASS WORKBOOK

WITH DONNA EDEN
 5 Tips to Get the Most Out of This Masterclass

1. Print this guide before the Masterclass so you can take notes as you listen.
You can also download and type directly in the guide to save paper.

2. Review the contents of this guide before the Masterclass so you know what
to expect, and you can best set aside private time before, during, and after the
Masterclass to complete the activities.

3. You can pause the Masterclass video to take notes or fill in the blanks by
clicking on the video screen.

4. Think of how you can quickly implement the secrets revealed in this session
to increase abundance in your life.

5. During the Masterclass, use the dedicated space on the right column to
write down ALL interesting new ideas and inspirations you get while listening -
that way you won’t lose the most relevant information to you.
 WHAT TO EXPECT
Table of Contents

1. PRE-MASTERCLASS EXERCISE

• Set your intentions before the Masterclass.

2. SELF-ASSESSMENT QUIZ

• Assess your current abundance levels with this self-assessment.

• Vishen will also take you through this assessment during the Masterclass.

3. ENERGY MEDICINE: THE SECRETS OF A MASTER PRACTITIONER

• Chapter 1: Can Anyone Master Energy Medicine?

• Chapter 2: Donna’s Story
• Chapter 3: The Energy System
• Chapter 4: Working With Your Energy Field

4. TEST YOUR ENERGY

• Solidify your understanding of Energy Medicine after the Masterclass by

trying it for yourself.

5. REFLECTION

• The right questions can spur your unconscious mind to feed you the right
answers.

6. THE BUZZ

• Read what people are saying about Donna Eden.

 1. PRE-MASTERCLASS EXERCISE
Start with Intention

Write down and set your positive intentions here. What are your intentions for
joining this Masterclass? What do you hope to leave with?
 2. SELF-ASSESSMENT QUIZ
You may take the energy self-assessment before the Masterclass, or evaluate
yourself together with Vishen during the Masterclass.

Assess your current energy levels with this self-assessment. How true are these
statements to you?

Rate yourself on these statements on a scale from 1 to 10.

Rate 1-10
(1 - least true; 10 - most true)
1. I wake up joyfully and full of energy every day.
2. I do not let other people’s problems or moods get me down.
3. I have mental clarity & focus when required.
4. I am able to maintain a peaceful, stress-free state.
5. I am able to stay peaceful (proactive) rather than reactive.
6. Body pains and headaches are rare for me.
7. I can help myself using Energy Medicine techniques.
8. I am usually in a state of flow (feeling like the Universe has your
back).
9. Overall, I am happy with my health, vibrancy and vitality.
 3. SECRETS OF A MASTER PRACTITIONER
Follow along the Masterclass and fill in the blanks. You can pause the video to
write down your answers or take notes on the right. Click on the video to pause.
But pay attention, because you cannot rewind the video!

Chapter 1: Can Everyone Master Energy Medicine? Notes

_________________ has the ability to heal themselves.

Chapter 2: Donna’s Story

Donna used to suffer from tuberculosis, multiple sclerosis, and

has since _______________ from all of it.

Chapter 3: The Energy System

_____________ is a self-healing organic mechanism.

It is in our human ________.

___________ is the language the body speaks.

______________ medicine: works with the bio-chemistry of our cells.

Energy Medicine: works with the energy fields that

control the __________ & __________ of cells.

Working on acupuncture points can send signals to the

amygdala that decrease ___________ & ___________ response.
Chapter 4: Working With Your Energy Field


Technique #1: Re-Energize Yourself

1. Take your right hand over your left shoulder.

2. Push into your shoulder.
3. Drag towards your opposite hip.
4. .

Technique #1: Re-Energize Yourself (Variation)

1. Place one finger in , push it in & pull up.

2. Place other finger over your .
3. Take 3-4 deep breaths.

Technique #2: Conquering Stress

1. Place your hands on the back & front of your .

2. Take some deep breaths.

Technique #2: Conquering Stress (Variation)

1. Place your thumbs on your temples.

2. Softly rub your forehead to the sides.
3. Allow stress to dissipate.

Technique #3: Using Energy To Choose The Right Food

1. Place the food on your solar plexus.

2. Take a deep breath in.
3. Check whether you fall backward of forwards.
(Forward = food for you; falling backing = food is for you.)

Technique #4: Ground Yourself Using A Spoon

1. Stand barefoot.
2. the bottom of your feet.

 4. TEST YOUR ENERGY
The best way to learn is to practice. After the Masterclass, try the techniques
Donna taught you and experience for yourself what Energy Medicine feels like.

First, recall a moment in which you’ve felt energy. Write down the feeling.

Then, use the notes from Chapter 4: Working With Your Energy Field and try each
of Donna’s Energy Techniques. Record the energy shifts you felt.

1. How did it feel when you tried Technique #1: Re-Energize Yourself?

2. How did it feel when you tried Technique #2: Conquering Stress?

3. How did it feel when you tried Technique #3: Using Energy To Choose The Right Food?


4. How did it feel when you tried Technique #4: Ground Yourself Using A Spoon?

 5. REFLECTION
The right questions can spur your unconscious mind to feed you the right
answers. So ask yourself… (Use an extra piece of paper if you need to).

1. Imagine – what would your life be like if you healed all your body’s ailments?

2. How can you contribute more to your family, relationships, yourself, and community
if you enhanced your health from the inside out?

3. How will your life change when you master energy healing?


4. What is the one thing you can do right now to demonstrate that you are dedicated
to healing yourself?

THANK YOU for joining Donna’s Masterclass! 


 6. THE BUZZ
“Donna’s (contribution) to Energy Medicine will stand as one of the
backbone studies for the field of holistic medicine”

The contribution Donna Eden has made with Energy Medicine

will stand as one of the backbone studies as we lay a sound
foundation for the field of holistic medicine.


~ Caroline Myss
Ph.D, World-renowned intuitive and respected lecturer in
contemporary spirituality

“Donna is one of the most joyous and effective pioneers”

Donna Eden is one of the most joyous and effective

pioneers in the rapidly expanding and vitally important
frontier called Energy Medicine.


~ Christiane Northrup
MD, New York Times best-selling author of Women’s
Bodies, Women’s Wisdom and The Wisdom of
Menopause

“Donna Eden is one of those rare healers”

Even the most hard-nosed doctor will admit that some

people have a healing presence that makes us-and our
immune systems- better than before. Donna Eden is one
of those rare healers.

~ Gloria Steinem
Activist, Journalist and Spokesperson for the Feminist
Movement
“The recovery of my energy and vitality is a gift that I will always
cherish, and often brings tears to my eyes”

I experienced a miraculous transformation in my mental and

emotional health from diligently performing The Daily Energy
Routine. To my amazement, these techniques released me from a
lifelong battle with depression! I had my first bout of major
medical depression as a young child in the third grade, and for the
next 40 years I lived in a state of dysthymia (chronic low-grade
depression) with occasional serious episodes that were
debilitating….

The recovery of my energy and vitality is a gift that I will always

cherish, and often brings tears to my eyes. I am now dedicating my life and
career to the study and practice of Eden Energy Medicine, as it’s my heartfelt wish to assist
others who may also be suffering from depression or illness.

~ Vicki Goodrich
A Certified Eden Energy Medicine Clinical Practitioner

“I have been doing the energy exercises that Donna Eden taught us
since the very next day and the improvement in my energy levels
has been INCREDIBLE!!!!”

As a woman playing all the roles we usually play (full-time

employee in something I don't like btw, mom of 7-yrs old twin girls,
wife, solution-focused coach, friend, immigrant and so on).

I used to be totally drained by 6 pm every single day so once I put

my girls to bed at 8:30 pm I would basically crawl onto my bed.
Not only I have been going to bed after 10 every night, but I am
doing so after actually starting to get up at 05:15 am, doing the
6-phase meditation and 30 minutes of yoga before my day even
starts. Thank you!

~ Jacqueline
Canada
“This program needs to be shared all over the world”

I have been a massage therapist since 2002. I have studied numerous

modalities including reflexology, ortho-bionomy, neurovascular therapy,
sports massage, injury rehabilitation, massage cupping, etc.

This class is the perfect addition to the work that I already do and
love because it adds the energy component of bodywork which I
desperately needed not only for my own well-being but to work on a
deeper more profound level with my patients.

I am using the daily energy routine, teaching it to my co-workers, friends,

and family and noticing profound results because of it. Before learning these
tools it wasn't uncommon for me to feel tired after a long day and feel sensitive to the energies
of all the people I work with.

Since applying the tools I have learned from the Energy Medicine program I have much more
natural energy, I feel more grounded and resilient, and am less likely to take on energy from
others. These tools and the knowledge I have gained is allowing me to continue doing the work
I love with a new sense of purpose and direction.

~ Jennifer Flinn

“The techniques are simple and powerful!”

I was excited to see Donna Eden featured as a teacher at Mindvalley,

so I signed up immediately. This is one of the best classes I have ever
taken, and I was impressed with the value considering what you
get.

Donna and husband David Feinstein are joyful and entertaining in

their teaching and offer a wealth of information on energy
techniques that you can use from day 1.

I have been doing their daily energy routine along with many of their
other techniques from the past 8 weeks, and I have noticed an increase in
vitality and well-being. And joy---lots of joy!

The techniques are simple, yet powerful, and I continue to be amazed by the benefits of just 5
or 10 minutes of energy practice per day. I also found myself smiling through the whole course.
The good vibes from Donna, David, and the audience are contagious! I wholeheartedly
recommend this class to anyone interested in improving their health and well-being, or just
curious about energy. This is information you can use for life, presented in an interesting and
fun format. "

All the best, and thank you so much to Mindvalley and Donna for getting this course out. Once
I save up a bit more, I'm going to take her Foundations class.

~ Elizabeth Amarante
“Donna and David created a path for us to expand our knowledge of the
healing energy our bodies hold”

I have been involved with natural healing for years. I am a Master

Herbalist, a graduate of the Christopher School of Natural Healing. I
also am a certified aromatherapist. I have taught herbology for a
long time, feeling that whole herbs, which are whole foods, can
feed the healthy energy in your body. I am a lifetime student and
have experienced one of Donna's Classes previously so when I
saw this was available through Mindvalley my heart sang
because I think Herbology and Energy Medicine are so
complimentary.

Three years ago I had quite a severe knee injury. I was given a shot of
cortisone for pain and the doctor said I would have to wait for the healing
to take place. Well, let me tell you, I went right out and bought a magnet the day after that
information was taught and between using the magnet and "chasing the pain", my knee is
feeling better each day. And that is after 3 years of constant pain.

This class has been so wonderful is the fact that it was brought to me right here in my home. I
did not have to travel and could do it in my time frame. That is like having your own teacher live
in the room next door.

~ Bonnie Krause-Gams

“The results I had come fast and I already feel so much better”

Energy Medicine has been amazing in my life. Recently I have

been to the doctor for anxiety, extreme weight loss, and fatigue.
They tested me for everything and all the results came back
that I was super healthy.

They couldn't find anything wrong. It was so frustrating. After

doing this course I have come to understand why I have
been feeling the way I have. My anxiety has really changed. I
am able to shift it so my anxiety is way less. I understand the
flow of energy so much more and how that contributed to my
fatigue. The results I had came fast and I already feel so much
better. Each day I feel like I am getting stronger and stronger.

I am so grateful I found this course. Thank you.

~ Alexandrea Bryceson
“With Energy Medicine, I finally feel that I am truly helping people
and have found my calling and my tribe”

I came to Energy Medicine about 3 years ago. Following a lifetime of

emotional challenges and driving myself silly to make me feel better
my stress bucket started to overflow. I was at a point in my life
where my digestion was pretty much non-existent. I was
diagnosed with Chronic fatigue syndrome, Cholecystokinin
feedback loop failure, and an autoimmune condition. I lost 5
stone in 3 months and everyone around me whispered (loudly I
might add) the word anorexia. I wasn't anorexic I was totally
burned out.

I have worked with both conventional and CAM therapies for a

number of years to hold this off, but as the saying goes "The best
meal is worthless if you can't digest and absorb". You can only hold this
off until the straw breaks and that straw was losing my mom.

It took me three years to migrate across to energy healing, firstly via Network care, the work of
Donny Epstein. This changed my life almost immediately, in helping me to digest and absorb
again, to think positively. From this point, I delved into NES health and the work of Peter Frazer, I
even trained as an NES health practitioner. I use this in my Naturopathic practice now to help
my patients to recognize the impact of daily stressors.

As these two therapies helped to change my mindset by turning out buried memories that
blocked my healing I also came across Mindvalley academy. Through MindValley I have learned
why energy healing is so important, how it works and why we need to understand the physics
of the body as well as the biochemistry I was previously programmed to change.

As much as the experience brought challenges I am eternally grateful for the experience
because now I can truly understand where my patients are coming from. I get far better results
and I now have a thriving practice where I previously struggled. I finally feel that I am truly
helping people and even though to some it may sound corny, I have found my calling and my
tribe. I also co-own a thriving training company that is about to go multinational.

~ Anne Pemberton
MSc, PGCHE, PGCE (Autism), RGN, DipION FdSc. Nurse
Functional Medicine Practitioner mBANT, CNHC, IFM, BPS, NMC