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    Daily Energy Exercises For Optimum Health & Vitality

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    sale18
    The document provides instructions for several daily energy exercises that can be done in 5 minutes or less to boost health, vitality and balance energies in the body. The exercises include tapping points on the kidneys, thymus gland and spleen, as well as techniques like cross crawling, the Wayne Cook posture and crown pulling to harmonize energies and clear the mind and body of stress.

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    Daily Energy Exercises For Optimum Health & Vitality

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    sale18
    226 views3 pages
    The document provides instructions for several daily energy exercises that can be done in 5 minutes or less to boost health, vitality and balance energies in the body. The exercises include tapping points on the kidneys, thymus gland and spleen, as well as techniques like cross crawling, the Wayne Cook posture and crown pulling to harmonize energies and clear the mind and body of stress.

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    Daily Energy Exercises for Optimum Health & Vitality

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    Daily Energy Exercises for Optimum Health & Vitality

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    The document provides instructions for several daily energy exercises that can be done in 5 minutes or less to boost health, vitality and balance energies in the body. The exercises include tapping points on the kidneys, thymus gland and spleen, as well as techniques like cross crawling, the Wayne Cook posture and crown pulling to harmonize energies and clear the mind and body of stress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    226 views3 pages

    Daily Energy Exercises For Optimum Health & Vitality

    Uploaded by

    sale18
    The document provides instructions for several daily energy exercises that can be done in 5 minutes or less to boost health, vitality and balance energies in the body. The exercises include tapping points on the kidneys, thymus gland and spleen, as well as techniques like cross crawling, the Wayne Cook posture and crown pulling to harmonize energies and clear the mind and body of stress.

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    Daily Energy Exercises for Optimum Health & Vitality Helen Mawson

    Daily routine: The following techniques work to strengthen and maintain your bodys natural balance. You can use these at any time of the day and as many times over as you want. Its great to start the day with them and when you are more accustomed to using them will take you about 5 minutes. Most of these techniques have been taken from the book Energy Medicine by Donna Eden (1998), which I would recommend to anyone wanting to know more about health and the bodys subtle energy systems. Some of the techniques are ones used in Health Kinesiology therapy. 3 Thumps: 1. K27- Points at the end of your Kidney Meridian, dents just below your clavicle. Tapping or massaging these points is a simple yet effective exercise that will:
    2. Energize you if your feeling drowsy Focus you if your having difficulty concentrating

    Thymus Tapping the area over your thymus glad will:


    Boost your immune system Stimulate all your energies Increase strength & vitality

    3. Spleen Points Tapping the Spleen Points below armpits bottom of bra

    (spot is often quite tender to the touch) will:


    Lift your energy level Balance your blood chemistry Strengthen your immune system

    4. Thymus tapping Tap around your thymus area in a circle with finger

    ends in anticlockwise direction (or left to right) will:


    Balance all of your meridians and energies Boost your immune system Dilute stress response Increase strength & vitality

    Helen Mawson, Health Kinesiologist, 07904 457 075, [email protected]

    Cross Crawling to Harmonise the Left & Right brain hemispheres


    Crawling is an important stage of a babys development. If they do not do this for any reason some developmental processes could be missed. Crawling helps the babies brain hemispheres begin to cross over appropriately. As an adult our brain hemispheres cross so the right brain co-ordinates the left side of the body and vice versa. As adults this energy cross can become impaired and we sometimes switch over. The following technique is a good pick me up for when we are having difficulty concentrating. This technique will help you: Feel more balanced Think more clearly Improve co-ordination Harmonize your energies

    Wayne Cook Posture:


    A procedure named in honour of Wayne Cook a leading researcher in the field of Bioenergy. Do this procedure in a chair with your spine straight. It is great to do everyday or even several times a day. This technique is also amazing when you are feeling exhausted, depressed, overwhelmed, despairing even. Untangle inner chaos See with better perspective Focus your mind more effectively Think more clearly Learn more proficiently

    To Do: Right leg on left leg, left hand on right foot, right hand on right ankle With both hands as above move right leg slowly up the left leg X 3 Do same on other side Put both feet on floor Put hand together in a tent like shape

    Helen Mawson, Health Kinesiologist, 07904 457 075, [email protected]

    The Crown Pull:


    Energy accumulates naturally at the top of your head and can become stagnant if it does not move out of your head. This technique will: Release any energy that may have become stuck in the head Clears the mind Calms the nervous system, and can often Clear a tension headache Clear stress induced stomach aches and digestive disturbances

    Starting at the forehead, pull the fingers across the forehead ending at the sides of the head at the top of the ears. Continue to make the same movement and move up and over the head until you finish on the back of the head by the neck.

    Protecting your energies by Zipping up:


    The central meridian runs from your pubic bone to the bottom of your lower lip. It is the pathway of energy that governs your central nervous system and can be like a radio receiver channelling other peoples negative energies etc. You can use the electromagnetic fields of your hands to zip up this meridian. Doing so will help you: Feel more confident & positive Think more clearly Tap into your inner strengths Protect yourself from negative energies

    To Do: Put your fingers of 1 hand together and about inch off your body draw a line from your pubic bone to the bottom of your lip. When you get to your bottom lip move hand away from your body to the right before putting your hand down so you dont unzip yourself!

    Helen Mawson, Health Kinesiologist, 07904 457 075, [email protected]

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