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    Uf Wu Sample

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    Eldin Puska
    This document provides instructions for two warm-up activities called "King of the ring" and "Dribbling gates". For King of the ring, each player dribbles a ball around an area trying to kick out other players' balls while protecting their own, with the last player remaining crowned king of the ring. For Dribbling gates, players dribble through as many gates as possible in a set time without repeatedly using the same gate, and then must dribble through each gate and turn back through it. The document provides coaching tips for each activity.

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    © All Rights Reserved
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    Uf Wu Sample

    Uploaded by

    Eldin Puska
    15 views1 page
    This document provides instructions for two warm-up activities called "King of the ring" and "Dribbling gates". For King of the ring, each player dribbles a ball around an area trying to kick out other players' balls while protecting their own, with the last player remaining crowned king of the ring. For Dribbling gates, players dribble through as many gates as possible in a set time without repeatedly using the same gate, and then must dribble through each gate and turn back through it. The document provides coaching tips for each activity.

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    This document provides instructions for two warm-up activities called "King of the ring" and "Dribbling gates". For King of the ring, each player dribbles a ball around an area trying to kick out other players' balls while protecting their own, with the last player remaining crowned king of the ring. For Dribbling gates, players dribble through as many gates as possible in a set time without repeatedly using the same gate, and then must dribble through each gate and turn back through it. The document provides coaching tips for each activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Uf Wu Sample

    Uploaded by

    Eldin Puska
    This document provides instructions for two warm-up activities called "King of the ring" and "Dribbling gates". For King of the ring, each player dribbles a ball around an area trying to kick out other players' balls while protecting their own, with the last player remaining crowned king of the ring. For Dribbling gates, players dribble through as many gates as possible in a set time without repeatedly using the same gate, and then must dribble through each gate and turn back through it. The document provides coaching tips for each activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    37

    3. Warm-ups with a ball each


    37. King of the ring
    Actions

    Get each player to dribble around the area with


    a ball.
    The players must try to kick out the other players’
    balls whilst protecting their own balls.
    The last player left in the area is crowned the king
    of the ring.

    What to shout:

    • “Keep on the move”

    • “Know what’s around you”

    • “Use your body and legs to protect


    your ball”

    38. Dribbling gates


    Actions

    Give each player a ball.


    The players must attempt to dribble through as
    many gates as possible in a set time period.
    They aren’t allowed to repeatedly go in and out of
    the same gate.

    Progression dribble

    What to shout:
    Now the players must dribble through the gate and
    then make a turn back through the same gate.
    • “Keep the ball close”

    • “Use both feet”

    • “Change direction”

    The Ultimate Football Warm-Ups Manual

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