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    84 Yoga Poses

    Uploaded by

    Aiden Condron
    The document provides instructions for 84 beginner yoga poses organized across multiple pages with images and Sanskrit names for each pose. The poses progress from basic standing and seated poses to more advanced backbends, inversions, and arm balances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    84 Yoga Poses

    Uploaded by

    Aiden Condron
    33K views7 pages
    The document provides instructions for 84 beginner yoga poses organized across multiple pages with images and Sanskrit names for each pose. The poses progress from basic standing and seated poses to more advanced backbends, inversions, and arm balances.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    The document provides instructions for 84 beginner yoga poses organized across multiple pages with images and Sanskrit names for each pose. The poses progress from basic standing and seated poses to more advanced backbends, inversions, and arm balances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33K views7 pages

    84 Yoga Poses

    Uploaded by

    Aiden Condron
    The document provides instructions for 84 beginner yoga poses organized across multiple pages with images and Sanskrit names for each pose. The poses progress from basic standing and seated poses to more advanced backbends, inversions, and arm balances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Arhanta Yoga Ashrams

    Extra 84 Beginners Poses

    HANTA
    YOGA
    TA ARHANTA
    AN
    ARH GA YOGA
    YO
    AR
    H
    YO AN
    GA TA

    1. Ardhchandrasana 2. Trikonasana 3. Parvartita Trikonasana 4. Vrikshasana II 5. Tadasana II 6. Veerbhadrasana


    Half Moon Triangle II Twisted Triangle Tree with Half Lotus Interlock Fingers Warrior I

    ARHANTA
    YOGA

    7. Veerbhadrasana 8. Yudhasana 9. Veerbhadrasana 10. Veerbhadrasana 11. Veerbhadrasana 12. Veerbhadrasana


    Warrior II Fighting Warrior Warrior III Warrior IV Warrior VI Warrior V
    Arhanta Yoga Ashrams

    ARHANTA
    ARHANT YOGA
    A
    YOGA

    13. Natraj 14. Garudasana I 15. Garudasana II 16. Utkatasan 17. Tuladandasan 18. Uppasthabadha Uttasana
    Dancers Pose Eagle Flying Eagle Chair with Heels Down Tabletop Pose 90 Degree Forward Bend

    19. Pratyak Uttasana 20. Parshavottanasan 21. Uthita Yogmudra 22. Uttanasan 23. Parvotanassan 24. Parshav padottanasan
    Back Bend Hands in Prayer in Back Standing Yog Mudra Standing Forward Bend Bending to Knee Hands to Ankles

    2
    Arhanta Yoga Ashrams

    NTA
    ARHA GA
    YO

    ARHANTA
    YOGA ARHANTA
    YOGA

    25. Parsarita Padottasana 26. Parsarita Padottasana II 27. Uthita Hastpadangushthasan 28. Murgasana 29. Siddhasana 30. Sukhasana
    Forward Bend, Feet Apart, With Hand Variation Standing Hand to Toe Roster Pose Masters Pose Easy Sitting Pose
    Head on Floor

    ARHANTA
    YOGA

    A
    ARHANTA ARHANT
    A
    YOG
    YOGA

    31. Swastikasana 32. Ardhpadmasana 33. Vajrasana 34. Veerasana 35. Brahmcharyaasana 36. Veerasana II
    Swastik Pose Half Lotus Diamond Pose Sitting Warrior Celibacy Pose Hero with Hips of heels

    3
    Arhanta Yoga Ashrams

    37. Singhasana 38. Upavishta Tadasan 39. Upavishta Garudasan 40. Mandokasan 41. Mandok asana II 42. Kagasana
    Lion Pose Sitting Mountain Pose Sitting Eagle

    43. Malasan 44. Mandook asana 45. Bhaddhakon asana 46. Rocking Baby / 47. Feeding Baby + 48. kurmasana
    Jumping Frog Butterfly Pose Leg Craddle Holding Opposite Leg Turtle

    4
    Arhanta Yoga Ashrams

    49. Nishadita asan 65. Prapadasana 51. Janusheershasan 52. Parvartit Janusheershasan 53. Parshav Paschimottasana 54. Vipreetkarni
    Squatting Pose On one Toe and Forward Bend Twisted Forward Bend with
    Prayer Position Crossed Hands

    55. Utthanpadasana 56. Naukaasana 57. Merudandasan 58. Sidana Yog Mudra 59. Bidala Tulana 60. Bidala Tulana II
    Holding Leg Raise Boat Holding Ankles Sitting Yoga Mudra On All Fours Extending opp. Arm and Legs
    in 45 Degree on the Floor

    5
    Arhanta Yoga Ashrams

    61. Marjaryasana 62. Marjaryasana II 63. Parighasana / 64. Anjneyasana / 65. Ushtrasana 66. Kapotasana
    Cat Cow Gate Pose Hanumanasana Camel Pigeon

    67. Poorna 68. Adhomukha 69. Urdhvamukha 70. Vyagrahasana 71. Vyagrahasana II 72. Chakra asana
    Bhujangasana Shwanasana Shwanasana On 4s, Knee to Nose Tiger Pose Extended Chest Wheel Pose
    King Cobra Downward Facing Dog Upward Facing Dog

    6
    Arhanta Yoga Ashrams

    73. Garbhasana 74. Karnpeed asana 75. Karnpeed asana II 76. Suptakon asana II 77. Urdhavmaukha 78. Jathata Pravittanasana
    Womb Pose Plough with Knees Bend With Legs one Side Hands to Ankles with Feet Paschimottasana Liying on Back
    Apart in Plough Forward Bend on the Back and Spiral Twist

    79. Jathata 80. Supta Virasana 81. Ard Matseyasana 82. Akarn Dhanurasana 83. Vashishthasana 84. Ekpad Sheershasana
    Pravittanasana II Sleeping Warrior Fish with Heels to Hips Shooting Bow Side Table Single Leg Head Stand
    Spiral Twist with Knee Straight

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