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    10 Yoga Sequence

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    Gemma
    The document describes the poses included in the intermediate series of Vinyasa Ashtanga yoga as taught by Yogavishadra B.N.S Iyengar in March 2006, listing the Sanskrit names of the poses in two parts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    10 Yoga Sequence

    Uploaded by

    Gemma
    13 views1 page
    The document describes the poses included in the intermediate series of Vinyasa Ashtanga yoga as taught by Yogavishadra B.N.S Iyengar in March 2006, listing the Sanskrit names of the poses in two parts.

    Original Title

    10 YOGA SEQUENCE

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    The document describes the poses included in the intermediate series of Vinyasa Ashtanga yoga as taught by Yogavishadra B.N.S Iyengar in March 2006, listing the Sanskrit names of the poses in two parts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views1 page

    10 Yoga Sequence

    Uploaded by

    Gemma
    The document describes the poses included in the intermediate series of Vinyasa Ashtanga yoga as taught by Yogavishadra B.N.S Iyengar in March 2006, listing the Sanskrit names of the poses in two parts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Vinyasa Ashtanga Yoga Vinyasa Ashtanga Yoga

    as taught by as taught by

    Yogavishadra B.N.S Iyengar Yogavishadra B.N.S Iyengar


    (March 2006) (March 2006)

    © AshtangaYoga.info © AshtangaYoga.info

    Intermediate Series (the second series of Vinyasa Ashtanga Yoga) Part 1 / 2 Intermediate Series (the second series of Vinyasa Ashtanga Yoga) Part 2 / 2

    Malasana A Malasana B Pasasana Krounchasana Salabhasana A Eka Pada Sirsasana Skandasana Chakorasana Dwi Pada Sirsasana A Dwi Pada Sirsasana B

    Salabhasana B Bhekasana Dhanurasana Parsva Dhanurasana Ustrasana Yoga Nidrasana Tittibhasana A Tittinbhasana B 5 steps forward and backward* Tittibhasana C

    Vajrasana Supta Vajrasana A Supta Vajrasana B Laghu Vajrasana come up* Pincha Mayurasana Karandavasana lift up* Vrishikasana Mayurasana

    Kapotasana. A Kapotasana B Virasana Supta Virasana A Supta Virasana B Nakrasana Vatayanasana Parighasana B Gomukhasana A Gomukhasana B

    Parjenkasana Bakasana lift up* Bharadvajrasana Ardha Batsyendrasana Supta Urdhva Eka Pada Vajrasana* roll up to* Bharadvajasana Sirsasana A B C D E F

    = other side; = come to Samasthiti; = Vinyasa; = Chakrasana; = next photo; * = don't stay in this position; = other side; = come to Samasthiti; = Vinyasa; = Chakrasana; = next photo; * = don't stay in this position;

    © AshtangaYoga.info © AshtangaYoga.info

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