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An extreme Ectomorph would be very well suited to become a goal shooter in netball. This is to
prevent any permanent damage to the back or knee regions. Describe how you would org.docx There
are three parts to this assignment. Then we need to make sure we overload or we won’t improve. You
need tactics and to be able to move agilely and with strength. This will almost certainly relax all
muscles and prevent stiffness. It can be more important on the court to stamina and speed because
the netball court itself is not that large and there isn’t much continuous long distance running
involved with the nature of the game. We first of all need to choose a specific game and a specific
component of fitness to improve on. In order to improve power I would need to use weights that
work on improving muscular power. From the period of 1500 to 1700 witches came to symbolize
superstitious aspects of popular religion. To increase the stretches push your hips into the floor. In
many cases it is simply about performing a skill at the right time or in the right way so that it is
effective. Speed is useful on the court and in game play, however strength and suppleness is just as
or even more important as you need to be able to move freely, and with good intentions and strength,
to make sure you can carry out your movements. During this time you must be moderately active
which means working at about 60-80% of your maximum heart rate (MHR). She should be on her
toes at all times so that she can move easily from one place to another so that she can catch the ball
before the other team can. I also need to make quick passes and dodges, especially at the centre pass.
This game is good for warming you up because it includes a lot of running in the game. This stops
injury from occurring and helps to improve physical fitness gradually and over time. She told us daily
she was protecting us but every night I felt more trapped than ever. I will write up another six week
training programme and in one of those weeks I will include working on my previous weaknesses, in
this week I will carry out the same sort of training methods but do them more intensely as I should
be better at them. I'm doing the same coursework and i put my tactical weaknesses as: Strength.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. My
results show that I have improved as time progressed and therefore my training has served its
purpose. When playing centre back towards the end of the game I sometimes find it hard to keep in
line the defence so the offside trap isn’t affective so the striker might occasionally be able to get a
chance on goal. They often have a long neck, a short waist and longer legs. These weaknesses are
speed endurance and coordination. GCSE Physical Education Analysis of Performance Coursework
About Me My name is Martin Leitner and I'm 15 yrs old. And then on the other it had a space for us
to record how we thought the session went. You repeat this motion as many times as you can for the
given time. Pull the legs apart until you can feel a pull across the inner thigh.
Centre midfielders are needed all over the pitch so they need a bit of everything in their play. For
goal defence I need to be able to move easily around the court. However due to the six week training
programme I will not yet be good enough at my previous weaknesses in order to call them my
strengths, therefore I will need to carry on working on them but not as often. However, Clarke
(1999) believes that motivation is the 'Internal process that creates and maintains the desire to move
toward goals'. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. You need to stretch this muscle to prevent in jury during physical injury. Reviews Select
overall rating (no rating) Your rating is required to reflect your happiness. Our customer service team
will review your report and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later
?2.00 (no rating) 0 reviews BUY NOW Save for later Last updated 27 July 2022 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest Lucy Simister's Shop 4.41 75 reviews Not the right resource. There were several reasons
why it was Stalin rather than Trotsky who succeeded Lenin, and it is these I shall be exploring in this
essay. Fartlek training is used to improve aerobic and anaerobic fitness and to enable you to enjoy
moving quickly. By doing this you will make sure that the next morning when you wake up you
won’t be sore or stiff due to the build up of muscle lactic acid. It shows clearly that I improved as
the weeks progressed. Catholic discrimination in Northern Ireland in terms of Housing and
Employm. The ability to produce co-ordination movement is necessary for the successful
performance of sporting skills. The development of an appropriate Graphical User Interface.
HELP!!HELP!!HELP!! Horse Riding GCSE PE Analysis of Performance. There many that she
could choose from such as these. As well as this, she uses symbolism when setting the scene in the
red room, in order to portray Jane's feelings and mood to the reader. Your recovery rate is the rate at
which your heat beat returns to normal. I have taken every aspect of safety into account all of the
safety flaws that could be around me. This might occur because there is often a player trying to win
the header as well, in which case I get put off, or the player makes contact so I slightly change
position which causes an off target header. Electronics coursework gcse know that the skill of
freestyle in swimming is one of the strengths of my performance because I have had video analysis of
my strokes. I also take part in out of school sporting activities for example I go swimming a few
times a week and I play out of school tennis, netball and soon hockey as well. I also need to make
quick passes and dodges, especially at the centre pass. Avoiding Bad Stats and the Benefits of
Playing Trivia with Friends: PancakesC. Once I have made sure of all of these things I could begin
to make sure that my surrounding environment is safe. This means it is increasing the strength of my
body, improving all aspects of my game. An extreme Mesomorph would be very well suited to
become a goalkeeper in football. This helps me because I am able to run or exercise for longer
distances. I think that I was because the fitness plan only really worked the arm and leg muscles
where it could have made more use of the stomach and lower back muscles.
The first type is very big and strong and good at winning the ball in the air and on the ground and
also very hard to knock off the ball. As this fitness programme is only a temporary one and isn’t
going to be a regular occurrence in my everyday life, the results won’t show a vast increase in results
every week it will only differ slightly. In a session I will work for 1 hour and complete 3 circuits in
this time. My body will slowly get used to this high rate of exercise. I was able to complete with
circuit with ease as I was used to the circuit and my body was able to compete with the vigorous
training. These vivid, deep shades of red all are known to symbolise danger and blood, which
usually tend to create a. This would also be suitable for me in order to improve my speed and general
fitness. Pull-ups work on biceps, triceps and muscles in your back and chest. It enables the various
parts of the body to combine in producing a desired movement or sequence of movements. This
section will help to prioritise the areas for improvement and the areas where my performance is at its
optimum level. In totals my heart rate decreased by 13 beats per minute. You can vary the time or
distance of each exercise, the amount of intensity you put in to each exercise, the type of activity
you take part in during each rest period and the number of exercise and rest periods you train for in
each exercise. Strength and suppleness is the key to good court play in netball and therefore that is
the reason why I chose to try and improve it. I have decided on only doing plyometric training once
every two weeks as I haven’t done it before and it can be quite stressful on your joints. Ways in
which your lifestyle can affect you performance are: -. A circuit can consist of any number of
stations depending on what amount of space you may be doing the circuit in. An extreme
endomorph would be very well suited to become a prop-forward in rugby. It’s you telling yourself
whether your performance was good or bad. Weight training is suitable for any sportsman and is
easily designed to work on a particular part of the body. As you can see my recovered rate was very
much lower in the fourth week than the first week, showing that I had improved in my fitness. In a
session I will work for 1 hour and complete 3 circuits in this time. This speeds up as it carries on so
you have to run faster between each bleep. Motivation influences both the mind and body, as well as
this. Overall I have achieved what I wanted to get out of this whole experience and I have noticed a
change in my game play. This is important because it is a major muscle in your arm and you don’t
want to damage it before you even start playing. I do suffer from asthma, although it isn’t really that
bad I do have to make sure I carry round an inhaler just in case. The activities that were chosen were
good and gave both genders a good chance, as none of them were gender based. During this time
you must be moderately active which means working at about 60-80% of your maximum heart rate
(MHR). Most weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as
hard as I could to achieve my highest potential. But if you just have a small injury or an illness, for
example a cold you won’t need to start again and will just be able to pick up from where you left off.
This is when the affects of training decrease and the benefits are lost. If you have to walk to get
there, you may already be quite tired by the time you have to play but if you are taken by car, your
energy levels will be higher. A circuit is usually made up of 6-10 exercises which take place at
stations. I would expect that her stamina would be better and that she would be able to play most of
the game without tiring instead of getting tired in the first half. In a game, she would then be able to
run for longer periods of time which would help her team. An example of this training in football
would be: jogging at a steady rate for 20 minutes or more. Each week we will carry out repetition of
these set exercises. It is suitable for all sports and can almost be designed to improve any aspect of
fitness including speed. The first circuit went as planned, with my results still getting higher. See
other similar resources ?4.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. Also, a two-minute break was employed after 1 whole rotation of the circuit.
Ensure the flats of your feet remain in contact with the floor at all times. This was evidence that I
was getting fitter as I had less time to recover after 1 circuit, and still had a lower heart rate that
week 2. In the south-western states of the Holy Roman Empire alone, it is estimated that more than
300 separate witch trials resulted in the execution of 2,500 people between 1570 and 1630, almost all
women - in itself not surprising as church authorities and priests were all male. I think I made a lot
of progress over this exercise period of 4 weeks. The fitness plan did cover most things but it was
hard to think what I was doing sometimes when I was planning for the lesson, and the fitness plan. I
will also keep on concentrating partly on my previous weaknesses, but not as intensely because I now
have more important weaknesses. This is because a central midfielder needs to sit behind the
forwards to support them when their team is attacking but also needs to sit infront of the defense
and try and regain the ball when their team is defending. Also recording all the results on one sheet
week after week as motivating because it was interesting to see if we had improved or not and I if so
by how much. After getting changed I stumbled downstairs to the cramped dining room full of 15 of
us girls all wearing the same grey checked dresses. One player passes the ball to the feeder and runs
about halfway between the two lines to where the feeder is going to pass the ball. As fitness
improves, the circuit can be made more difficult by increasing the number of stations, increasing the
time spent at each station, increasing the number of complete circuits and by decreasing the rest
periods. Once about 15-20 balls have been delivered I would then swap with the crosser and then
cross balls in with my left foot in order to improve it. I am good at taking opponents on because I
have very quick feet so I can perform a skill such as a double step over well. 3. Awareness - I am
very aware on the pitch and always know where my forwards and wide players are so I can pass the
ball to them without hesitation. 4. Vision - I feel I have very good vision because I am good at
picking out long balls and playing through passes to my forwards. It also helps in the recovery of the
muscles and heart rate and other tissue through the removal of waste products. Looking back to see
what I wanted to improve I think I have very much improved, and despite my injury I think I did
very well to improve as much as I did. It would be no good to you if you can make good doges but
your muscles were not strong enough for you to make them, causing you either injury or a failed
movement. I have made sure that the training I am doing will help to improve my strengths,
weaknesses and general fitness. My circuit will consist of 10 stations, which will last 30 seconds per
station. This will help to improve the movement in your arms and will help prevent injury whilst
taking part in physical activity.
And then on the other it had a space for us to record how we thought the session went. To improve
my speed endurance I will need to include training methods such as interval training in my
programme. The only drawback is that I felt the programme was more specific to strength than
suppleness and if I was to repeat the programme I would probably add in more exercises or adapt the
existing one to make effective for both strength and suppleness. I am also good at running past
players with the ball. 2. Agility - I am extremely agile and am good at ball skills. See other similar
resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
An extreme Mesomorph would be very well suited to become a goalkeeper in football. It is necessary
to warm up the different muscle groups. I missed the post-test but if you add up all my results from
the weeks that I was there I started on the pre test with 126 and improved to finish with 141, so I
improved by 15. Keep your knees together and your head in line with your spine whilst performing
this exercise. I also have coloured the activities that I didn’t do in purple. Heading is one of my
weaknesses so I want to improve it so it it can give me an advantage when the ball is in the air. My
body could have just thought this training was a one off. Ensure the flats of your feet remain in
contact with the floor at all times. It tends to be the quicker your heart rate returns too normal the
fitter you are. Weight training is suitable for any sportsman and is easily designed to work on a
particular part of the body. Fartlek training is used to improve aerobic and anaerobic fitness and to
enable you to enjoy moving quickly. It is working the quads, hamstrings, gluteus maximus and
gastrocnemius. This is to prevent any permanent damage to the back or knee regions. But if you just
have a small injury or an illness, for example a cold you won’t need to start again and will just be
able to pick up from where you left off. Speed is useful on the court and in game play, however
strength and suppleness is just as or even more important as you need to be able to move freely, and
with good intentions and strength, to make sure you can carry out your movements. This will make
sure that the muscle is stretched and prepared for physical activity and prevent most injuries. This
means it is increasing the strength of my body, improving all aspects of my game. After we have
stretched off properly I will play a game called bull dog this game is really easy to play and
enjoyable as well so how you play is two people (bull dogs) have to stand in the centre of the gym
and shout out one of the persons name and what the person does is shouts out proper loud bull dogs
so every one has to go from one end of the gym to the other without getting caught and if you do get
court your a bull dog as well so this means that the last man standing wins. And to improve the
programme I think I would try to find another source of motivation to keep me going. My second
circuit results for this week were quite close to my 1 st circuits results as I had 2 minutes rest
between stations, this was enough to get my heart rate back to normal after the last station. Although
the precise nature of the responses in each case will be different, the mechanisms involve two closely
related processes. This helps me because I am able to run or exercise for longer distances. It is then
recorded to find how well you have done. In late 1923, when Trotsky needed to be at his most
active, he became ill with a malaria-like disease. This is a main strength required when playing
flanker and I think that I use it well most of the time, but I have to be careful to stay onside so as not
to give away any penalties.