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    Personal Hygiene Training Tamil

    Uploaded by

    Magesha kumar
    This document provides guidance on personal hygiene and grooming practices to maintain good health and prevent diseases. It recommends daily bathing, cleaning hands and feet, brushing teeth twice a day, washing hair regularly, and practicing proper hygiene of the skin, ears, eyes, and other body parts. Regular cleaning and care of the body, hair, nails, and oral hygiene are emphasized. Unhealthy habits like smoking and drinking alcohol are strongly discouraged. Maintaining proper personal hygiene and grooming is important for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Personal Hygiene Training Tamil

    Uploaded by

    Magesha kumar
    769 views19 pages
    This document provides guidance on personal hygiene and grooming practices to maintain good health and prevent diseases. It recommends daily bathing, cleaning hands and feet, brushing teeth twice a day, washing hair regularly, and practicing proper hygiene of the skin, ears, eyes, and other body parts. Regular cleaning and care of the body, hair, nails, and oral hygiene are emphasized. Unhealthy habits like smoking and drinking alcohol are strongly discouraged. Maintaining proper personal hygiene and grooming is important for overall well-being.

    Original Description:

    Personal Hygiene

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    This document provides guidance on personal hygiene and grooming practices to maintain good health and prevent diseases. It recommends daily bathing, cleaning hands and feet, brushing teeth twice a day, washing hair regularly, and practicing proper hygiene of the skin, ears, eyes, and other body parts. Regular cleaning and care of the body, hair, nails, and oral hygiene are emphasized. Unhealthy habits like smoking and drinking alcohol are strongly discouraged. Maintaining proper personal hygiene and grooming is important for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    769 views19 pages

    Personal Hygiene Training Tamil

    Uploaded by

    Magesha kumar
    This document provides guidance on personal hygiene and grooming practices to maintain good health and prevent diseases. It recommends daily bathing, cleaning hands and feet, brushing teeth twice a day, washing hair regularly, and practicing proper hygiene of the skin, ears, eyes, and other body parts. Regular cleaning and care of the body, hair, nails, and oral hygiene are emphasized. Unhealthy habits like smoking and drinking alcohol are strongly discouraged. Maintaining proper personal hygiene and grooming is important for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 19

    PERSONAL HYGIENE

    • ekJ cly; eyidg;


    ghJfhf;f Rj;jkhf
    ,Ug;gJ xU
    Kf;fpa top.
    • Rj;jkhf ,Uf;Fk;
    NghJ Neha;;j;
    njhw;Wfs; Vw;glhJ.
    • eykhd tho;f;if
    tho;tJ ek; ifapy;
    jhd; cs;sJ.
    HYGIENIC PRACTICES
    • jpdKk; Fspf;f
    Ntz;Lk;.
    • mbf;fb iffs;>
    fhy;fs;> Kfk;
    ,tw;iwr; Rj;jk; nra;J
    nfhs;s Ntz;Lk;.
    • gw;fisAk;> thapidAk;
    Rj;jkhf itj;Jf;
    nfhs;tJ kpf Kf;fpak;.
    • ed;F Jitf;fg;gl;l
    MilfisNa mzpa
    Ntz;Lk;.
    • ,Uky; my;yJ Jk;ky;
    te;jhy; Kfj;ij %bf;
    nfhs;Sjy; Ntz;Lk;.
    • Kbiaj; njhLtJ> fhij
    tULtJ> %f;fpy; tpuy;fis
    Eiog;gJ Nghd;wtw;iwr;
    nra;af; $lhJ.
    • ];lhk;g; xl;Lk;NghNjh> &gha;
    Nehl;Lf;fis vz;Zk;
    NghNjh> my;yJ Ngg;gh;
    ~Pl;fis vLf;Fk; NghNjh
    ePq;fs; ehf;fpdhy; ifia
    <uk; nra;J nfhs;sf; $lhJ.
    • czT cz;gjw;F Kd;Gk;>
    gpd;Gk; iffis Rj;jkhf
    fOt Ntz;Lk;.
    GROOMING PRACTICES
    • jiyKb Rj;jkhf ,Uf;f
    Ntz;Lk;. rhpahf
    rPtg;gl;bUf;f Ntz;Lk;.
    • thapy; Jh;ehw;wk; te;;jhy;
    ekf;F ez;gh;fs;
    Fiwe;J tpLthh;fs;.
    • jpdKk; N~t; nra;J
    nfhs;s Ntz;Lk;. ekJ
    Kfk; vd;gJ ekJ
    Kfthp.
    • efq;fisr; Rj;jkhfg;
    guhkhpf;f Ntz;Lk;.
    HAIR
    • cq;fspd;; Njhw;wj;ij
    eph;zak; nra;tjpy;
    cq;fs; jiyKb
    Kf;fpa gq;F tfpf;fpwJ.

    • jiyf;Ff; Fspj;jhy;
    ed;F fha itj;Jf;
    nfhs;Sq;fs;.
    • jiyf;F vz;nza;
    my;yJ ghJfhg;ghd
    fPhPk; jlTq;fs;.
    • mlq;fhj Kb ,Ue;jhy;
    mofhf ,Uf;fhJ.
    • Fspf;Fk; NghJ rhpahd
    Nrhg; gad;gLj;Jq;fs;. SKIN
    • Njitahd msT ePh;
    ,y;yhtpl;lhy; Fspg;gJ
    miuFiwahfptpLk;.
    • fphPk; Nghd;w moF
    rhjdq;fisg;
    gad;gLj;jpdhy; ,uT
    cwq;fr; nry;Yk; Kd;
    mtw;iw fOtp tpLq;fs;.
    • Fspj;j gpwF clypd; vy;yh
    ghfq;fisAk; ed;F Jilj;Jf;
    nfhs;s Ntz;Lk;.
    • fhl;ld; Jzpapdhy; Md
    cs;shilfisg; gad;gLj;Jq;fs;.
    TEETH & TONGUE
    • xt;nthU Kiw czT
    cz;l gpd;Dk; thia ed;F
    nfhg;gspAq;fs;. jpdKk;
    ,UKiw gy; Jyf;Fq;fs;.
    • nkd;ikahd ,iofs;
    nfhz;l gpu~;
    gad;gLj;Jq;fs;.
    • cq;fs; <Wfis jpdKk;
    rpy epkplq;fs; nkd;ikahf
    mOj;jpf; nfhLq;fs;. (krh[;)
    • ehf;fpidr; Rj;jk; nra;tJ
    tha; Jh;ehw;wj;ijg; Nghf;f
    xU top.
    HANDS & NAILS
    • czT cz;gjw;F Kd;Dk;>
    cz;l gpd;Dk; iffis Nrhg;
    nfhz;L ed;F fOt Ntz;Lk;.
    • th~;-&kpw;Fr; nrd;W tUk;
    xt;nthU KiwAk; iffis
    Nrhg; nfhz;L ed;F fOt
    Ntz;Lk;.
    • iffis ed;F fOtpa gpwF
    Rj;jkhd Jzp nfhz;L
    Jilj;Jf; nfhs;s Ntz;Lk;.
    • efq;fs; Rj;jj;jpd; vjphp. vdNt
    efj;ij xOq;FgLj;Jq;fs;.
    moFf;fhf efk; tsh;j;jhy;
    ftdkhfg; guhkhpAq;fs;.
    FEET
    • ghjq;fisj; jpde;NjhWk; Rj;jk;
    nra;tjd; %yk; Njhy;
    Neha;fisAk;> cly;
    Jh;ehw;wj;ijAk; jtph;f;f KbAk;.
    • thuk; xU KiwahtJ cq;fs;
    ghjq;fis ed;F Nja;j;Jf;
    fOTq;fs;. (g;A+kp]; ];Nlhd;
    Nghd;wtw;iwg; gad;gLj;jyhk;)
    • Fspj;j gpwF ghjq;fisAk;
    tpuy;fSf;F ,ilapy; cs;s
    ,ilntspfisAk; Jzp
    nfhz;L Jilj;J fha
    itAq;fs;.
    • fhl;ld; rhf;]f; is kl;Lk;
    ,ad;w tiu gad;gLj;Jq;fs;.
    • fhy; efq;fisAk; mt;tg;NghJ
    ntl;b Rj;jkhf itj;jpUq;fs;.
    • MNuhf;akhd fz;fSf;F
    MNuhf;akhd czT Njit.
    vdNT epiwa goq;fs;>
    EYES
    fha;fwpfs; ,tw;iw cz;gJ
    fz;Zf;F ey;yJ.
    • fz; mah;r;rpiaj; jtph;f;f:
    • kpf mjpf my;yJ kpff; Fiwe;j
    xspapNyh> kpDf;Fk;
    ntspr;rj;jpNyh vijAk;
    gbf;fhjPh;fs;.
    • kpfr; rpwpa vOj;Jf;fisNah
    my;yJ njsptw;w mr;rpidNah
    gbf;f Kay Ntz;lhk;.
    • gLj;Jf; nfhz;L gbf;f
    Ntz;lhk;.
    • thfdq;fspy; gazk; nra;Ak;
    NghJ gbf;f Ntz;lhk;.
    • fz;fspy; mjpf Neuk; #hpa xsp
    gLtijj; jtph;f;fTk;.
    EARS
    • jpdKk; Fspf;Fk; NghJ
    fhJfspd; ntspg;Gwq;fis
    Nrhg; kw;Wk; ePh; nfhz;L
    Rj;jg;gLj;jpf; nfhs;Sq;fs;.
    • fhjpw;Fs; cs;s Ntf;i]
    vLg;gjw;fhfNth my;yJ
    fhJ mhpf;fpwNj
    vd;gjw;fhfNth Nr/g;b gpd;>
    N`h;gpd; Nghd;w
    $h;ikahd vjidAk;
    fhJfspy; Eiof;fhjPh;fs;.
    • fhjpw;Fs; mOf;F> Ntf;];
    Nghd;wit ,Ue;jhy;
    cldbahf kUj;Jtiu
    mZf Ntz;Lk;. “gl;];”
    cgNahfj;ijAk; ,ad;w
    msT jtph;f;f Ntz;Lk;.
    BAD BREATH & BODY ODOUR
    • rhpahfg; guhkhpf;fg;glhj
    gw;fSk;> Neha;j;njhw;W cs;s
    <WfSk; tha; Jh;ehw;wj;jpw;Ff;
    fhuzkhfpd;wd.
    • ekJ thapid rhpahfg;
    guhkhpg;gJ kpfTk; mtrpak;.
    • md;whlk; Fspj;J>
    Jitf;fg;gl;l JzpfisNa
    mzpgthpd; tpah;itapy;
    ehw;wk; ,Uf;fhJ. xU Ntis
    NtW fhuzq;fshy; cly;
    ehw;wk; ,Ue;jhy; rhpahd
    thrid Cl;bfis msthfg;
    gad;gLj;jyhk;.
    Points to Note
    • rhpahd czTg; gof;ftoq;fisf;
    filg; gpbf;f Ntz;Lk;.
    • kjpa Neu czTfspy; Jhf;fyhd
    thridiaj; juf;$ba G+z;L
    Nghd;wtw;iwj; jtph;f;f Ntz;Lk;.
    • ehd;F NgUf;F kj;jpapy; Vg;gk;
    tpLjy;> %f;F Filjy;> fhJ
    Filjy; Nghd;wtw;iwj; jtph;f;f
    Ntz;Lk;.
    • Njitg;gl;lhy; thapw;F eWkzk;
    mspf;Fk; nghUl;fis
    gad;gLj;jyhk;.
    • Njitg;gl;lhy; clYf;F eWkzk;
    mspf;Fk; thrid gTlh;fs;>
    thrid jputpaq;fs; Mfpatw;iw
    msNthL gad;gLj;jyhk;.
    • rpfnul; jahhpf;fg;
    gad;gLj;jg;gLk; gy;NtW HAZARDS OF
    %yg; nghUl;fSk;
    clYf;F fLk; jPq;fpid SMOKING
    juf; $baitjhd;.
    • ePq;fs; czT cz;Zk; Gifg;gJ ,d;gk;
    cztfj;jpy; rikg;gth; vd;W
    Gif gpbj;Jf; nfhz;Nl epidg;gth;fSf;F
    rikj;jhy; mJ ,d;gj;jpw;Fk;
    Rfhjhukhf ,Uf;Fkh? Jd;gj;jpw;Fk;
    • rpfnul;bd; mz;zd; NtWghL
    ,Uky;. jk;gp njhw;W njhptjpy;iy.
    Neha;. rpfnul;il thq;Fk;
    NghNj me;j mz;zDk;
    jk;gpAk; mNjhL
    ,ytrkhf
    te;JtpLfpwhh;fs;.
    • rpfnul; Fbg;gthpd;
    mUfpy; epw;gtUf;Fk;
    vy;yhtpj jPq;FfSk;
    cz;L;. vdNt Gif
    gpbg;gthpd; mUfpy; $l
    epw;fhjPh;fs;.
    NEVER THINK TO DRINK

    • Rk;kh xU tha;!
    vd;Wjhd;
    vy;NyhUk;
    Muk;gpg;ghh;fs;.
    • me;j xU tha;jhd;
    ek;ik
    Neha;tha;g;gLj;Jk;.
    • Nkijahf
    ,y;yhtpl;lhYk;
    guthapy;iy.
    Nghijf;F
    mbikahfhky;
    ,Uf;fyhNk!
    KEY MESSEGE
    • cq;fs; cliyr;
    Rj;;jkhf itj;jpUg;gJ
    vd;gJ cly; eyDf;F
    ey;yJ. NkYk; mJ
    jd;dk;gpf;if kw;Wk;
    cw;rhfj;ijAk;
    Njhw;Wtpf;Fk;.
    • jd;dk;gpf;if
    kpFe;jthplk; gof
    midtUk;
    tpUk;Gthh;fs;.
    • ePq;fs; vg;gbg;gl;ltuhf
    ,Uf;f
    Mirg;gLfpwPh;fs;?

    Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]


    DRESS CODE
    • cq;fs;
    eph;thfj;jpd;
    eilKiwfSf;F
    Vw;g cil
    mzpAq;fs;.
    • Milfs; Rj;jkhf
    ,Uf;f Ntz;Lk;.
    • cq;fs; cly;
    mikg;Gf;F
    Vw;wjhf ,Uf;f
    Ntz;Lk;.
    • gzpaplj;jpy;
    ghJfhg;ghdjhf
    ,Uf;f Ntz;Lk;.
    • #o;epiyf;F
    Vw;wthW cil
    mzpe;J goFq;;fs;.

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