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Total Caloric Intake Daily Value

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This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, cholesterol, sodium, and other nutrients for each item and the total daily intake compared to daily values. The total caloric intake was 1990 calories for the day.

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Total Caloric Intake Daily Value

Uploaded by

api-397104089
33 views3 pages
This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, cholesterol, sodium, and other nutrients for each item and the total daily intake compared to daily values. The total caloric intake was 1990 calories for the day.

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This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, cholesterol, sodium, and other nutrients for each item and the total daily intake compared to daily values. The total caloric intake was 1990 calories for the day.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
Download as xls, pdf, or txt
33 views3 pages

Total Caloric Intake Daily Value

Uploaded by

api-397104089
This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It shows the calories, fat, cholesterol, sodium, and other nutrients for each item and the total daily intake compared to daily values. The total caloric intake was 1990 calories for the day.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Bagel w/ Cream Cheese 1 360 9 5 30 550 40

Snacks
Drumstick Cone 1 290 17 0 20 90 0

Lunch
Grilled Cheese Sandwich 1 320 23 9 40 1000 165

Dinner
12 ct chicken nuggets 1 390 18 2.5 115 1460 0
fries 1 400 21 3 0 180 0
lemonade 1 230 0 0 0 10 0

TOTAL CALORIC INTAKE 1990 88 19.5 205 3290 205


DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 0 <-- calories from exercise


NET CALORIC INTAKE 1990
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

59 2 7 12 6% 0% 10% 20% Grain/Dairy

30 0 21 4 4% 0% 8% 0% Dairy

32 1 4 4.5 3% 2% 0% 0% Dairy/ Grain

14 2 1 41 0% 8% 4% 8% meat
48 4 0 5 0% 15% 2% 6% vegetables
61 0 58 0 0% 50% 2% 0% drink

244 9 91 66.5 0.13 0.75 0.26 0.34 0


300 25 20 50 5000 60 1000 18
hrs of sleep water
7 16.9

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