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    Foodlogtemplate

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 1176 calories which is less than the daily value. It also tracks sleep, water intake and whether food groups were met.

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    Foodlogtemplate

    Uploaded by

    api-396948138
    26 views4 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 1176 calories which is less than the daily value. It also tracks sleep, water intake and whether food groups were met.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 1176 calories which is less than the daily value. It also tracks sleep, water intake and whether food groups were met.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 1176 calories which is less than the daily value. It also tracks sleep, water intake and whether food groups were met.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Cereal 1 120 1 210 15 23 4 6 10 35

    Snacks
    Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20

    Lunch
    Salmon + rice 1 416 11 3 58 516 49 5 5 5

    Dinner
    Wings + fries 1 450 27 9 270 1107 54

    TOTAL CALORIC INTAKE 1176 45 15 328 1928 184 56 7 13 72 30 55


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1176

    Sleep (hours) 5
    Water (8 oz) 8
    Calcium %Iron % Food Groups

    45 grains

    35 30 Grains

    24 1 protein, fat, grains

    fat, protein

    59 76 0
    100 100

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