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    1 30 - Sheet1

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    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for meals including a chocolate chip muffin, brownie, chicken fingers sandwich, rotisserie chicken, and snacks. It also includes data on number of steps, exercise, water intake, sleep, and percentages of daily values for nutrients. The total caloric and nutritional intake for the day is provided.

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    1 30 - Sheet1

    Uploaded by

    api-446188875
    66 views2 pages
    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for meals including a chocolate chip muffin, brownie, chicken fingers sandwich, rotisserie chicken, and snacks. It also includes data on number of steps, exercise, water intake, sleep, and percentages of daily values for nutrients. The total caloric and nutritional intake for the day is provided.

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    1 30 - sheet1

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    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for meals including a chocolate chip muffin, brownie, chicken fingers sandwich, rotisserie chicken, and snacks. It also includes data on number of steps, exercise, water intake, sleep, and percentages of daily values for nutrients. The total caloric and nutritional intake for the day is provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    66 views2 pages

    1 30 - Sheet1

    Uploaded by

    api-446188875
    This document provides a daily food log that includes nutritional information such as calories, fat, sodium, and vitamins for meals including a chocolate chip muffin, brownie, chicken fingers sandwich, rotisserie chicken, and snacks. It also includes data on number of steps, exercise, water intake, sleep, and percentages of daily values for nutrients. The total caloric and nutritional intake for the day is provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    1/30 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Choclate Chip Muffin 1 170 8 5 125 28

    Snacks
    Brownie 1 112 6.98 1.2 4.8 88.3 42.2 12.05

    Lunch
    Chicken Fingers 1 490 29 4.5 115 1290 33
    Sandwhich 1 308 9 957 31

    Dinner
    Rotisserie Chicken 1 170 11 3.5 60 620 60

    TOTAL CALORIC INTAKE 1250 63.98 14.2 179.8 3080.3 42.2 164.05
    DAILY VALUE 1950 65 33 300 2250 3500 249

    # of steps 5312 Cal from steps= 265.6

    Subtract exercise 556


    NET CALORIC INTAKE 428.4

    Amount of water (oz) 50

    Amount of sleep (hours) 7.25


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    15.2 2

    10.4 1.49 0.04

    3 41
    7 31

    1 15 2 2 2 4

    3 33.6 90.49 2.04 2 2 4 0


    35 110 102 100 100 100 100

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