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    2 4 - Sheet1

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    api-446188875
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, sodium, carbohydrates, and other nutrients from each meal and calculates the daily values and totals consumed. It also includes information on the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and percentages of vitamins, minerals, and food groups eaten.

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    2 4 - Sheet1

    Uploaded by

    api-446188875
    64 views2 pages
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, sodium, carbohydrates, and other nutrients from each meal and calculates the daily values and totals consumed. It also includes information on the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and percentages of vitamins, minerals, and food groups eaten.

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    2 4 - sheet1

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, sodium, carbohydrates, and other nutrients from each meal and calculates the daily values and totals consumed. It also includes information on the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and percentages of vitamins, minerals, and food groups eaten.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views2 pages

    2 4 - Sheet1

    Uploaded by

    api-446188875
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, sodium, carbohydrates, and other nutrients from each meal and calculates the daily values and totals consumed. It also includes information on the number of steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and percentages of vitamins, minerals, and food groups eaten.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    2/4 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Choclate Chip Muffin 1 170 8 5 125 28

    Snacks

    Lunch
    Orange Chicken 1 450 16 2.5 45 810 570 58
    Rice 1 150 25

    Dinner
    Carne Asada Burrito 1 716 20 8 50 1320 89

    TOTAL CALORIC INTAKE 1486 44 15.5 95 2255 570 200


    DAILY VALUE 1950 65 33 300 2250 3500 249

    # of steps 5646 Cal from steps= 282.3

    Subtract exercise 554


    NET CALORIC INTAKE 649.7

    Amount of water (oz) 50

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    15.2 2

    4 24 19 60 6 4 6
    3 8

    10 4 45 15 30 6 35

    14 43.2 69 75 36 10 49 0
    35 110 102 100 100 100 100

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