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    Foodlogtemplate 4

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    api-446188636
    The document provides a daily food and activity log that includes calorie and nutrient intake for meals and snacks as well as total daily values. It records a total caloric intake of 1098.5 calories for the day with a net intake of 676.2 calories after subtracting calories burned from 4223 steps. Nutrient intake is also tracked for fiber, sugar, protein, vitamins A and C, calcium, iron and food groups. Sleep of 6.31 hours and water consumption of 36 ounces is noted.

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    Foodlogtemplate 4

    Uploaded by

    api-446188636
    135 views2 pages
    The document provides a daily food and activity log that includes calorie and nutrient intake for meals and snacks as well as total daily values. It records a total caloric intake of 1098.5 calories for the day with a net intake of 676.2 calories after subtracting calories burned from 4223 steps. Nutrient intake is also tracked for fiber, sugar, protein, vitamins A and C, calcium, iron and food groups. Sleep of 6.31 hours and water consumption of 36 ounces is noted.

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    foodlogtemplate 4

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    The document provides a daily food and activity log that includes calorie and nutrient intake for meals and snacks as well as total daily values. It records a total caloric intake of 1098.5 calories for the day with a net intake of 676.2 calories after subtracting calories burned from 4223 steps. Nutrient intake is also tracked for fiber, sugar, protein, vitamins A and C, calcium, iron and food groups. Sleep of 6.31 hours and water consumption of 36 ounces is noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    135 views2 pages

    Foodlogtemplate 4

    Uploaded by

    api-446188636
    The document provides a daily food and activity log that includes calorie and nutrient intake for meals and snacks as well as total daily values. It records a total caloric intake of 1098.5 calories for the day with a net intake of 676.2 calories after subtracting calories burned from 4223 steps. Nutrient intake is also tracked for fiber, sugar, protein, vitamins A and C, calcium, iron and food groups. Sleep of 6.31 hours and water consumption of 36 ounces is noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    2/1/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    bacon 1 161 12 4.1 34 581 172 0.6
    rice 1 205 0.4 0.1 0 1.6 55 45

    Snacks
    bagel 0.5 138.5 0.7 0.2 0 221.5 56 27.5
    apple juice 1 114 0.3 0.1 0 9.9 250 28
    Lunch
    apple juice 1 114 0.3 0.1 0 9.9 250 28

    Dinner
    rice 1 205 0.4 0.1 0 1.6 55 45
    bacon 1 161 12 4.1 34 581 172 0.6

    TOTAL CALORIC INTAKE 1098.5 26.1 8.8 68 1406.5 1010 174.7


    DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

    # of steps 4223 Cal from steps= 211.15

    Subtract exercise 211.15


    NET CALORIC INTAKE 676.2

    Amount of water (oz) 36

    Amount of sleep (hours) 6.31


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 12 0.3 0 0.3 1.8 meat


    0.6 0.1 4.3 0 0 1.2 1.8 carbs

    0.8 4.5 5.5 0 0 9 10.5 grain


    0.5 24 0.3 0.1 159 1.5 1.7 juice

    0.5 24 0.3 0.1 159 1.5 1.7 juice

    0.6 0.1 4..3 0 0 1.2 1.8 carbs


    0 0 12 0.3 0 0.3 1.8 meat

    3 52.7 34.4 0.8 318 15 21.1 0


    15 28.28 142.26 24 126 58 59

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