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    Foodlogtemplate Day 2 Main

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    api-397125493
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

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    Foodlogtemplate Day 2 Main

    Uploaded by

    api-397125493
    45 views4 pages
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

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    foodlogtemplate day 2 main

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    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    45 views4 pages

    Foodlogtemplate Day 2 Main

    Uploaded by

    api-397125493
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Strawberry Banana Smooth 1 222 0.5 0.1 0 79.4 800 46.4

    Snacks
    Chocolate chip cookie 1 130 6 1.5 10 130 0 19
    Tagalongs 1 130 8 3 0 95 0 14
    Lunch

    Dinner
    Salmon 1 290 11 2 0 0 0 39
    Rice 1 200 8 3 0 130 0 29
    Asparagus 4 13.2 0.1 0 0 8.4 134 2.5

    Sleep 6h

    Water 48oz

    TOTAL CALORIC INTAKE 985.2 33.6 9.6 10 442.8 934 149.9


    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 985.2

    1
    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    4.8 32 6.8 3.3 145.4 18.3 7.8 None

    0 10 1 0 0 0 4 None
    1 8 2 0 2 0 2 None

    10 4 12 25 8 2 20 Meat
    4 0 11 0 0 2 6 Grain
    1.2 0.8 1.4 12 8 1 3 Vegetables

    21 54.8 34.2 40.3 163.4 23.3 42.8 0


    14 35 46 12 70 100 18

    2
    3
    4

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