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    Feb 6 PDF

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    api-447131367
    The document provides nutritional information for a sample day including meals of breakfast, snacks, lunch, and dinner along with total daily values and caloric intake and expenditure. It lists the servings, calories, fat, sodium, carbohydrates, protein, and vitamins for each food and meal and calculates the total daily nutritional amounts. The totals are then compared to daily value recommendations to assess if the individual is meeting their nutritional needs for the day based on the foods consumed.

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    Feb 6 PDF

    Uploaded by

    api-447131367
    67 views3 pages
    The document provides nutritional information for a sample day including meals of breakfast, snacks, lunch, and dinner along with total daily values and caloric intake and expenditure. It lists the servings, calories, fat, sodium, carbohydrates, protein, and vitamins for each food and meal and calculates the total daily nutritional amounts. The totals are then compared to daily value recommendations to assess if the individual is meeting their nutritional needs for the day based on the foods consumed.

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    The document provides nutritional information for a sample day including meals of breakfast, snacks, lunch, and dinner along with total daily values and caloric intake and expenditure. It lists the servings, calories, fat, sodium, carbohydrates, protein, and vitamins for each food and meal and calculates the total daily nutritional amounts. The totals are then compared to daily value recommendations to assess if the individual is meeting their nutritional needs for the day based on the foods consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views3 pages

    Feb 6 PDF

    Uploaded by

    api-447131367
    The document provides nutritional information for a sample day including meals of breakfast, snacks, lunch, and dinner along with total daily values and caloric intake and expenditure. It lists the servings, calories, fat, sodium, carbohydrates, protein, and vitamins for each food and meal and calculates the total daily nutritional amounts. The totals are then compared to daily value recommendations to assess if the individual is meeting their nutritional needs for the day based on the foods consumed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Banana Chocolate Bar 1 280 8 3 15 220
    Apple 1 95 2 260

    Snacks
    Cinnamon Biscuits 1 110 3.5 15 33

    Lunch
    Tuna Sandwich 1 430 16 2.8 20 876 416
    Roasted Salted Seeds 1 192 15.6 1.2 120 168

    Dinner
    Tacos 4 840 40 17 104 2284 656

    TOTAL CALORIC INTAKE 1947 83.1 24 139 3517 1533


    DAILY VALUE 1370 65 14 250 2 4500

    # of steps 6671 Cal from steps= 333.55

    Subtract exercise
    NET CALORIC INTAKE 1613.45

    Amount of water (oz) 16

    Amount of sleep (hours) 8


    Carbohydrates
    Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    48 3 23 5 2 10 fruit, protein, dairy, grains


    25 4 19 2 14 1 1 fruit, protien, grains

    19 1 6 2 7 grains

    39 3.4 2.5 32 3 6 12 16 protein, grains, vegetables


    10.8 2.4 6 6 1.8 7.3 fats?

    84 12 6 37.6 13 0.7 39 38 protein, vegetable, dairy

    225.8 25.8 62.5 82.6 18 20.7 62.8 72.3 0


    125 37 34 70

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