Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Protein Shake 1 160 1 1 65 150 200 3 0 2 30 0 0
Milk 1 150 8 5 35 120 380 12 0 11 8 6 0
Apple Juice 1 110 0 0 0 35 260 28 0 28 1 0 130
Concha 1 250 8 0 0 0 0 38 0 0 6 0 0

Snacks
Kiwi 1 90 1 0 0 0 460 22 4 13 2 2 230
Goldfish 1 130 4.5 1 5 240 0 19 1 1 3 0 0
Lunch
Canes 3 pc chicken tenders Box 1 760 35.5 4 42 820 0 74 1 0 28 0 0
Lemonade 1 140 0 0 0 12 0 48 2 2 0 0 0

Dinner
Mashed Potatoes 1 180 40 0 0 20 250 16 1.3 3 7 3 12
Steak 1 310 13 5 50 60 0 0 0 0 22 0 0
Green Beans 1 25 0 0 0 10 0 4 2 0 1 0 0

TOTAL CALORIC INTAKE 2305 111 16 197 1467 1550 264 11.3 60 108 11 372
DAILY VALUE 2304 50 20 300 2300 2100 230 50 100 200 100 55
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE 1705

Hours of Sleep Water

20 2
30 0
2 2
0 2

6 2
2 2

0 0
0 0

0 0
0 15
0 0

60 25
180 65