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    Food Log 4

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    api-397110221
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal. At the bottom it provides the totals for the day and compares them to daily values. It also accounts for 200 calories burned from exercise to calculate the net caloric intake for the day.

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    Food Log 4

    Uploaded by

    api-397110221
    45 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal. At the bottom it provides the totals for the day and compares them to daily values. It also accounts for 200 calories burned from exercise to calculate the net caloric intake for the day.

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    food log 4

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal. At the bottom it provides the totals for the day and compares them to daily values. It also accounts for 200 calories burned from exercise to calculate the net caloric intake for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    45 views2 pages

    Food Log 4

    Uploaded by

    api-397110221
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal. At the bottom it provides the totals for the day and compares them to daily values. It also accounts for 200 calories burned from exercise to calculate the net caloric intake for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Peanut Butter Toast 2 380 32 6 0 300 0 14
    Banana 1 105 0.4 0.1 0 1 422 27

    Snacks
    Apple Slices 1 57 0.2 0 0 1 117 15
    Chocolate Chip Cookies 5 650 30 10 25 450 0 90
    Lunch
    Udon Noodle &Veggies 1 450 15.9 0 0 528 0 28.5

    Dinner
    Cup of Noodles 1 290 12 6 10 1480 0 38

    TOTAL CALORIC INTAKE 1932 90.5 22.1 35 2760 539 212.5


    DAILY VALUE 1700 41 19 250 2,100 4,700 213

    SUBTRACT EXERCISE 200 <-- calories from exercise


    NET CALORIC INTAKE 1732

    SLEEP (hrs) 6
    WATER (serv) 5
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 6 14 0 0 0 8 Carbs/Protein
    3.1 14 1.3 1 17 0 1 Fruit

    2.6 11 0.3 1 8 0 0 Fruit


    5 55 5 0 0 0 20 Carbs/Fats

    1 1 9.2 0 0 2 1 Carbs/Vegetables

    2 2 7 2 0 0 15 Carbs

    17.7 89 36.8 4 25 2 45 0
    28 43 96 100% 100% 100% 100%

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