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    Foodlog Date 1 25 22 - Daily Intake

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    api-593692305
    The document provides nutritional information for a day's meals and snacks including a strawberry banana smoothie, Doritos chips, Lucky Charms cereal, tacos, and cantaloupe. It includes calories, fat, sodium, carbohydrates and other metrics. Totals for the day are provided along with daily value recommendations and notes on water intake, sleep, and steps taken.

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    Foodlog Date 1 25 22 - Daily Intake

    Uploaded by

    api-593692305
    89 views1 page
    The document provides nutritional information for a day's meals and snacks including a strawberry banana smoothie, Doritos chips, Lucky Charms cereal, tacos, and cantaloupe. It includes calories, fat, sodium, carbohydrates and other metrics. Totals for the day are provided along with daily value recommendations and notes on water intake, sleep, and steps taken.

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    foodlog date 1 25 22 - daily intake

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    The document provides nutritional information for a day's meals and snacks including a strawberry banana smoothie, Doritos chips, Lucky Charms cereal, tacos, and cantaloupe. It includes calories, fat, sodium, carbohydrates and other metrics. Totals for the day are provided along with daily value recommendations and notes on water intake, sleep, and steps taken.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    89 views1 page

    Foodlog Date 1 25 22 - Daily Intake

    Uploaded by

    api-593692305
    The document provides nutritional information for a day's meals and snacks including a strawberry banana smoothie, Doritos chips, Lucky Charms cereal, tacos, and cantaloupe. It includes calories, fat, sodium, carbohydrates and other metrics. Totals for the day are provided along with daily value recommendations and notes on water intake, sleep, and steps taken.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Strawberry Banana Smoothie 1 161 1.7 0.9 5 59 544 34 2.8 24 5.5 2 39 12 2.2 Fruit and Dairy

    Snacks
    Chips (Doritos) 1 150 8 1 0 210 50 18 1 <1 2 0 14 2 0 Savoury Snack

    Lunch
    Cereal (Lucky Charms) 1 140 1.5 0 0 230 0 30 2 12 3 10 10 10 20 Grains

    Dinner
    Tacos 1 210 10 4.2 26 571 164 21 3 1.6 9 0 0 12 9 Vegetables and Protein
    Cantaloupe 1 186 1 0.3 0 88 1474 45 5 43 4.6 0 337 5 6 Fruit

    TOTAL CALORIC INTAKE 847 22.2 6.4 31 1158 2232 148 13.8 80.6 24.1 12 400 41 37.2
    DAILY VALUE 1335 60 22 300 2000 2300 130 25 25 46 70 180 20 45

    Subtract exercise 364


    NET CALORIC INTAKE 483 Reflection notes: 8,120 Steps

    Amount of water (servings) 40

    Amount of sleep (hours) 8:20hrs

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