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    Snake Diet PDF

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    Anonymous 9yedzfovC
    The Snake Diet quickstart guide provides instructions for fasting using a drink called "Snake Juice" for rapid weight loss. It recommends an initial 48 hour fast using only Snake Juice, which is a mixture of water, salt, potassium chloride, baking soda and optional magnesium. This initial fast helps overcome food addictions. It then suggests repeating cycles of fasting on Snake Juice for periods like 48 hours or longer, followed by brief refeeding windows of 15 minutes to 3 hours depending on current weight. The goal is to fast as long and as often as needed through this routine to reach a desired weight loss goal, then adopt the fasting-focused lifestyle long term through eating one meal a day or less.

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    Snake Diet PDF

    Uploaded by

    Anonymous 9yedzfovC
    1K views1 page
    The Snake Diet quickstart guide provides instructions for fasting using a drink called "Snake Juice" for rapid weight loss. It recommends an initial 48 hour fast using only Snake Juice, which is a mixture of water, salt, potassium chloride, baking soda and optional magnesium. This initial fast helps overcome food addictions. It then suggests repeating cycles of fasting on Snake Juice for periods like 48 hours or longer, followed by brief refeeding windows of 15 minutes to 3 hours depending on current weight. The goal is to fast as long and as often as needed through this routine to reach a desired weight loss goal, then adopt the fasting-focused lifestyle long term through eating one meal a day or less.

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    The Snake Diet quickstart guide provides instructions for fasting using a drink called "Snake Juice" for rapid weight loss. It recommends an initial 48 hour fast using only Snake Juice, which is a mixture of water, salt, potassium chloride, baking soda and optional magnesium. This initial fast helps overcome food addictions. It then suggests repeating cycles of fasting on Snake Juice for periods like 48 hours or longer, followed by brief refeeding windows of 15 minutes to 3 hours depending on current weight. The goal is to fast as long and as often as needed through this routine to reach a desired weight loss goal, then adopt the fasting-focused lifestyle long term through eating one meal a day or less.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Snake Diet PDF

    Uploaded by

    Anonymous 9yedzfovC
    The Snake Diet quickstart guide provides instructions for fasting using a drink called "Snake Juice" for rapid weight loss. It recommends an initial 48 hour fast using only Snake Juice, which is a mixture of water, salt, potassium chloride, baking soda and optional magnesium. This initial fast helps overcome food addictions. It then suggests repeating cycles of fasting on Snake Juice for periods like 48 hours or longer, followed by brief refeeding windows of 15 minutes to 3 hours depending on current weight. The goal is to fast as long and as often as needed through this routine to reach a desired weight loss goal, then adopt the fasting-focused lifestyle long term through eating one meal a day or less.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SNAKE DIET QUICKSTART GUIDE SNAKE JUICE FAST for fast weight loss

    SUPPLIES NEEDED SNAKE DIET ROUTINE


    - Water
    - Sodium chloride (himalayan sea salt) 48 HOUR FAST ON SNAKE JUICE
    - potassium chloride POWDER
    The first 48 hours are to get over any food addictions. If you have addictions like coffee, alcohol, smoking, sugar, bad food, etc. you will be detoxing.
    - baking soda (ALUMINUM FREE) Drink as much snake juice as you want, there is no limit in the recipe provided in this guide.
    - magnesium Sulphate (OPTIONAL) If you feel good after the first 48 hours, keep fasting! YOU DON’T HAVE TO REFEED AFTER THE FIRST 48.
    - keto sticks
    - WEIGHT SCALE
    REFEED
    Water Source: Try to use the best quality available for your budget
    If you have weight to lose: 4 parts low carb fruit & tubers to 1 part protein source and eat within a 15 minute window.
    Potassium Chloride: Salt Free, No Salt and Now are a few examples of brands available If you are really skinny: 4 parts low carb fruit & tubers, 3 parts starchy carbs, 1 part protein source and eat within a 2-3 hour window.

    SNAKE JUICE RECIPE 72 HOUR FAST ON SNAKE JUICE


    2 Litres Water
    1/2 tsp himalayan PINK sea salt
    1 tsp potassium chloride POWDER
    1 TSP Baking soda
    1/2 tsp magnesium sulphate (optional) REFEED

    Drink as much of this recipe as you need, there is no limit, all levels are safe!

    FAST ON SNAKE JUICE AS LONG AS YOU CAN*


    TIPS TO MAKE IT THROUGH LONG FASTS *REPEAT the fasting and refeed cycle as
    many times as required until you have
    reached your desired goal weight.
    1. Educate yourself. Watch all the Snake Diet videos on YouTube and learn why REFEED*
    a fasting focused lifestyle is the best one out there.

    2. Join the Snake Diet Motivation group on Facebook and share your accountability
    post. ONCE YOU HIT YOUR GOAL WEIGHT - CONTINUE TO LIVE A FASTING FOCUSED LIFESTYLE

    3. Keep yourself busy! You are taking away the habit of eating out of your
    routine and all you will do is think about food. This is a perfect opportunity to
    take up that hobby you have been neglecting.

    4. Buy a scale and track your weight daily. It is motivating to see the number
    go down everyday which will help you stick with it.

    5. If the scale is not dropping, EAT LESS AND FAST LONGER! when you reach your goal weight
    6. Use the keto sticks so you can see when you are in ketosis which means you It is imperative that you adopt a fasting focused lifestyle once you have lost all the weight.
    are burning fat for energy. You should never be eating more than one meal a day.
    DO not go back to your old eating habits.
    7. Take weekly pictures of your front, back and side for accountability and exercise will become an important part of your lifestyle as well as choosing real,
    whole foods to provide your body the nourishment is requires to thrive.
    motivation.
    Follow snake diet and shameen miller on youtube and instagram for more information.
    8. Sleep at least 8 hours per night. If you don’t you will start to retain water.

    9. Don’t quit! It’s going to be hard at the start but will get easier everyday.

    “1 week fasts to 30 day fasts on SNAKE JUICE are not uncommon”


    - COLE ROBINSON, CREATOR OF THE SNAKE DIET

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