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    Food Log 7

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    api-397110221
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Food Log 7

    Uploaded by

    api-397110221
    27 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

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    food log 7

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    27 views2 pages

    Food Log 7

    Uploaded by

    api-397110221
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Cheerios 1 100 2 0 0 160 170 20
    Halo tangerine 1 40 0 0 0 0 200 10

    Snacks
    Cookies 4 520 24 8 20 360 0 72

    Lunch
    Chicken Fettuccine alfredo 1 310 18 8 50 550 0 23

    Dinner
    Spaget 2 716 2.6 0.8 0 0 0 142

    TOTAL CALORIC INTAKE 1686 46.6 16.8 70 1070 370 267


    DAILY VALUE 1700 41 19 250 2,100 4,700 213

    SUBTRACT EXERCISE 0 <-- calories from exercise


    NET CALORIC INTAKE 1686

    SLEEP (hrs) 9
    WATER (serv) 4
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    3 1 3 10 10 10 45 Carbs
    1 6.5 0.5 1 145 2 1 Fruit

    4 44 4 0 0 0 16 Fats

    0 2 17 10 0 20 10 Fats/Carbs/Protein

    6 5.6 26 0 0 0 0 Carbs/Protein/Fruit

    14 59.1 50.5 21 155 32 72 0


    28 43 96 100% 100% 100% 100%

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