Osteoporosis FF PDF

What Is Osteoporosis?
Fast Facts: An Easy-to-Read Series of Publications for the Public

National Institutes of Health
Osteoporosis and Related
Bone Diseases
National Resource Center
2 AMS Circle
Bethesda, MD 208923676
Phone: 2022230344
Toll free: 800624BONE
TTY: 2024664315
Fax: 2022932356
Email: NIHBoneInfo@
mail.nih.gov
Website: www.bones.nih.gov
The NIH Osteoporosis and

Related Bone Diseases
National Resource Center is
supported by the National
Institute of Arthritis and
Musculoskeletal and Skin
Diseases with contributions
from the National Institute on
Aging, the Eunice Kennedy
Shriver National Institute of
Child Health and Human
Development, the National
Institute of Dental and
Craniofacial Research, the
National Institute of Diabetes
and Digestive and
Kidney Diseases, the NIH
Office of Research on
Womens Health, and the
HHS Office on
Womens Health.
The National Institutes of
Health (NIH) is a component
of the U.S. Department of
Health and Human Services
(HHS).
Osteoporosis is a disease in which the bones become weak and are more likely to
break. People with osteoporosis most often break bones in the hip, spine, and
wrist.
Who Gets Osteoporosis?

In the United States, millions of people either already have osteoporosis or are at
high risk due to low bone mass.
Osteoporosis can occur in both men and women and at any age, but it is most
common in older women.
What Causes Osteoporosis?

Many risk factors can lead to bone loss and osteoporosis. Some of these things
you cannot change and others you can.
Risk factors you cannot change include:
Gender. Women get osteoporosis more often than men.
Age. The older you are, the greater your risk of osteoporosis.
Body size. Small, thin women are at greater risk.
Ethnicity. White and Asian women are at highest risk. Black and Hispanic
women have a lower risk.
Family history. Osteoporosis tends to run in families. If a family member has

osteoporosis or breaks a bone, there is a greater chance that you will too.
Other risk factors are:
Sex hormones. Low estrogen levels due to missing menstrual periods or to

menopause can cause osteoporosis in women. Low testosterone levels can
bring on osteoporosis in men.
Anorexia nervosa. This eating disorder can lead to osteoporosis.
Calcium and vitamin D intake. A diet low in calcium and vitamin D makes you
more prone to bone loss.
Medication use. Some medicines increase the risk of osteoporosis.
Activity level. Lack of exercise or long-term bed rest can cause weak bones.
Smoking. Cigarettes are bad for bones, and the heart, and lungs, too.
Drinking alcohol. Too much alcohol can cause bone loss and broken bones.
November 2014
Can Osteoporosis Be Prevented?

There are many steps you can take to help keep your bones healthy. To help keep your bones
strong and slow down bone loss, you can:
Eat a diet rich in calcium and vitamin D
Exercise
Not drink in excess or smoke.
Nutrition
A healthy diet with enough calcium and vitamin D helps make your bones strong. Many people get
less than half the calcium they need. Good sources of calcium are:
Low-fat milk, yogurt, and cheese
Foods with added calcium such as orange juice, cereals, and breads.
Vitamin D is also needed for strong bones. Some people may need to take vitamin D pills. The
chart on this page shows the amount of calcium and vitamin D you should get each day.
Recommended Calcium and Vitamin D Intakes
Life-stage group
Infants 0 to 6 months
Calcium
(mg/day)
200
Vitamin D
(IU/day)
400
Infants 6 to 12 months
260
400
1 to 3 years old
700
600
4 to 8 years old
1,000
600
9 to 13 years old
1,300
600
14 to 18 years old
1,300
600
19 to 30 years old
1,000
600
31 to 50 years old
1,000
600
51- to 70-year-old males
1,000
600
51- to 70-year-old females
1,200
600
>70 years old
1,200
800
14 to 18 years old,
1,300
600
1,000
600
pregnant/lactating
19 to 50 years old,
pregnant/lactating
___________________
Definitions: mg = milligrams; IU = International Units
Source: Food and Nutrition Board, Institute of Medicine, National Academy of Sciences, 2010.
2
Exercise
Exercise helps your bones grow stronger. To increase bone strength, you can:
Walk
Hike
Jog
Climb stairs
Lift weights
Play tennis
Dance.
Healthy Lifestyle
Smoking is bad for bones as well as the heart and lungs. Also, people who drink a lot of alcohol are
more prone to bone loss and broken bones due to poor diet and risk of falling.
What Are the Symptoms of Osteoporosis?

Osteoporosis is called the "silent disease" because bone is lost with no signs. You may not know
that you have osteoporosis until a strain, bump, or fall causes a bone to break.
How Is Osteoporosis Diagnosed?

A bone mineral density test is the best way to check your bone health. This test can:
Diagnose osteoporosis and tell you whether you are likely to break a bone
Check bone strength
See if treatments are making the bones stronger.
How Is Osteoporosis Treated?

Treatment for osteoporosis includes:
A balanced diet rich in calcium and vitamin D
An exercise plan
A healthy lifestyle
Medications, if needed.
How Can I Prevent Falls?

Men and women with osteoporosis need to take care not to fall down. Falls can break bones. Some
reasons people fall are:
Poor vision
Poor balance
Certain diseases that affect how you walk
Some types of medicine, such as sleeping pills.

3
Some tips to help prevent falls outdoors are:
Use a cane or walker.
Wear rubber-soled shoes so you don't slip.
Walk on grass when sidewalks are slippery.
In winter, put salt or kitty litter on icy sidewalks.
Some ways to help prevent falls indoors are:
Keep rooms free of clutter, especially on floors.
Use plastic or carpet runners on slippery floors.
Wear low-heeled shoes that provide good support.
Do not walk in socks, stockings, or slippers.
Be sure carpets and area rugs have skid-proof backs or are tacked to the floor.
Be sure stairs are well lit and have rails on both sides.
Put grab bars on bathroom walls near tub, shower, and toilet.
Use a rubber bath mat in the shower or tub.
Keep a flashlight next to your bed.
Use a sturdy step stool with a handrail and wide steps.
Add more lights in rooms.
Buy a cordless phone to keep with you so that you don't have to rush to the phone when it rings
and so that you can call for help if you fall.
For More Information About Osteoporosis and Other Related Conditions:

NIH Osteoporosis and Related Bone Diseases ~ National Resource Center
2 AMS Circle
Bethesda, MD 208923676
Phone: 2022230344
Toll free: 800624BONE
TTY: 2024664315
Fax: 2022932356
Email: [email protected]
Website: www.bones.nih.gov
The information in this fact sheet was summarized in easy-to-read format from information in a more detailed
NIAMS publication. To order the Osteoporosis Handout on Health full-text version, please contact the NIAMS
using the contact information above. To view the complete text or to order online, visit www.niams.nih.gov.
For Your Information

This fact sheet may contain information about medications used to treat the health condition
discussed here. When this fact sheet was printed, we included the most up-to-date (accurate)
information available. Occasionally, new information on medication is released.
For updates and for any questions about any medications you are taking, please contact the U.S.
Food and Drug Administration (FDA) toll free at 888INFOFDA (8884636332) or visit its
website at www.fda.gov. For additional information on specific medications, visit Drugs@FDA at
www.accessdata.fda.gov/scripts/cder/drugsatfda. Drugs@FDA is a searchable catalog of
FDA-approved drug products.

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What Is Osteoporosis?

Fast Facts: An Easy-to-Read Series of Publications for the Public

The NIH Osteoporosis and

Who Gets Osteoporosis?

What Causes Osteoporosis?

Gender. Women get osteoporosis more often than men.

Body size. Small, thin women are at greater risk.

Family history. Osteoporosis tends to run in families. If a family member has

Other risk factors are:

Sex hormones. Low estrogen levels due to missing menstrual periods or to

Anorexia nervosa. This eating disorder can lead to osteoporosis.

Medication use. Some medicines increase the risk of osteoporosis.

Can Osteoporosis Be Prevented?

Eat a diet rich in calcium and vitamin D

Not drink in excess or smoke.

Low-fat milk, yogurt, and cheese

51- to 70-year-old males

51- to 70-year-old females

>70 years old

What Are the Symptoms of Osteoporosis?

How Is Osteoporosis Diagnosed?

Check bone strength

See if treatments are making the bones stronger.

How Is Osteoporosis Treated?

A balanced diet rich in calcium and vitamin D

How Can I Prevent Falls?

Certain diseases that affect how you walk

Some types of medicine, such as sleeping pills.

Some tips to help prevent falls outdoors are:

Use a cane or walker.

Wear rubber-soled shoes so you don't slip.

Walk on grass when sidewalks are slippery.

In winter, put salt or kitty litter on icy sidewalks.

Some ways to help prevent falls indoors are:

Keep rooms free of clutter, especially on floors.

Use plastic or carpet runners on slippery floors.

Wear low-heeled shoes that provide good support.

Do not walk in socks, stockings, or slippers.

Use a rubber bath mat in the shower or tub.

Keep a flashlight next to your bed.

Use a sturdy step stool with a handrail and wide steps.

Add more lights in rooms.

For More Information About Osteoporosis and Other Related Conditions:

For Your Information

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