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    Foodlogtemplate Weekday 6

    Uploaded by

    api-309295020
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of several vitamins and minerals for each food item and the daily totals. The total caloric intake is 1487 calories which meets the daily value but exceeds limits for sodium, saturated fat and cholesterol.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Weekday 6

    Uploaded by

    api-309295020
    24 views3 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of several vitamins and minerals for each food item and the daily totals. The total caloric intake is 1487 calories which meets the daily value but exceeds limits for sodium, saturated fat and cholesterol.

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    foodlogtemplate weekday 6

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of several vitamins and minerals for each food item and the daily totals. The total caloric intake is 1487 calories which meets the daily value but exceeds limits for sodium, saturated fat and cholesterol.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    24 views3 pages

    Foodlogtemplate Weekday 6

    Uploaded by

    api-309295020
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of several vitamins and minerals for each food item and the daily totals. The total caloric intake is 1487 calories which meets the daily value but exceeds limits for sodium, saturated fat and cholesterol.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (gSaturated FCholesterol

    Breakfast
    banana
    bagel

    1
    1

    105
    354

    0
    2.1

    0
    0.3

    0
    0

    Snacks
    chips

    140

    2
    1

    156
    7
    234

    10
    0
    21

    3.2
    0
    3.1

    374
    0
    0

    251

    34

    6
    234

    0
    21

    0
    3.1

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1487
    1541

    69.1
    65

    12.7
    20

    408
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1487

    Lunch
    eggs
    spinach
    avocado

    1 slice

    Dinner
    posole
    cabbage
    avocado

    1 slice

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    1
    590

    422
    104

    27
    70.2

    3.1
    3.2

    14
    7.2

    1.3
    13.7

    1
    0

    17
    0

    190

    16

    124
    24
    10

    126
    167
    708

    1.2
    1.1
    12

    0
    0.7
    10

    1.2
    0.1
    1

    12
    0.9
    2.9

    10
    56
    4

    0
    14
    24

    510

    208

    29

    25

    4
    10

    39
    708

    1.3
    12

    0.6
    10

    0.7
    1

    0.3
    2.9

    0
    4

    14
    24

    1463
    2400

    2482
    3500

    169.8
    300

    33.6
    25

    25.2
    25

    36
    50

    75
    1000

    118
    60

    Calcium % Iron %
    0
    12

    Food Groups
    1 fruits
    31 bread

    4
    3
    1

    6
    4 vegtable
    4 Fruits

    0 meat
    grains
    0 vegtable
    4 Fruits

    0
    1

    21
    1100

    50
    14

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