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Handout_-_PTSD_Workshop.docx.docx

34 EXERCISES OF FREEDOM September 14­–24, 2016 at Parko Eleftherias Athens Municipality Arts Center http://www.documenta14.de/en/news/768_opening_of_the_first_public_venue_and_the_public_programs_of_documenta_14 Wednesday September 21, 2016 (5–7 pm) STATE VIOLENCE / DOMESTIC VIOLENCE Exercise: #23. Interior Effects as an Outcome of War Workshop with Bonita Ely, artist You are invited to join artist Bonita Ely in a workshop to discuss the ongoing, inter-generational effects of undiagnosed, untreated posttraumatic stress disorder (PTSD) suffered by family members of returned soldiers. During the workshop, Ely shares her family’s experiences following her father’s return home after the Second World War. The artist has made these often tragic effects of undiagnosed PTSD the focus of her artistic work. Open to up to 20 participants, register at: [email protected]. ______________________________________________________________ STATE VIOLENCE / DOMESTIC VIOLENCE: The Inter-generational Affects of PTSD as an Outcome of War Presenter: Dr Bonita Ely, Assoc. Professor, Faculty of Art & Design, UNSW, Sydney, (NB - artist, not psychologist). A DEFINITION OF POST TRAUMATIC STRESS DISORDER: PTSD typically leads to emotional numbing (and hence to relationship problems), recurrent nightmares, substance abuse (traditionally, alcoholism), and, most frighteningly, delusional outbursts of violence. (Goldstein, 2001) THE INTERGENERATIONAL AFFECTS OF PTSD Environment Exposed to the often irrational and violent behaviours of suffers of PTSD, partners and children may be traumatised, particularly if the sufferer self medicates with alcohol, usually becoming physically and verbally violent. Genetics Scientists have found PTSD may also be passed on epi-genetically - the brain of the sufferer is changed in ways that may be passed on to their children genetically. (GOOGLE “PTSD epigenetics” for more information) If we are affected either way – how can we process our emotions, thoughts, memories, be in control & at peace ??? PTSD Is there a cure? Following are positive actions that help ameliorate & control the affects of PTSD: WITH THE ADVICE - DON’T TRY, JUST DO IT 1. CREATIVITY – SELF EXPRESSION: MAKING ART MAKES ART - POETRY, STORY TELLING, MUSIC, ART, DANCE - Don’t just think about it, do it. 2. TEACH – PASS ON YOUR KNOWLEDGE, INSPIRE IN WHATEVER CONTEXT, as a parent, friend, teacher, scholar, boss, bystander etc. 3. NATURE Seek out the solace of nature’s claim beauty, movement & sounds. 4. HUMOUR Friends mates family community – HAVE FUN. (Terrible puns are permitted.) 5. RELATIONSHIPS - Look out for ‘danger men’ & ‘danger women’ https://www.psychologytoday.com/blog/tech-support/201405/why-your-partner-may-be-your-parent We tend to be attracted to, fall in love with, people who in some way conform to a pattern set by our parents: Traumatised people may be attracted to relationships patterned on alcoholism as a compulsory prerequisite - or any old drug will do, leading to a cycle of failed, crazy or violent relationships - the alternative - Sincere, steady, sober, gentle, loving, kind people – considered BORING! ADVICE – keep the crazy people as friends, not partners 6. MUSIC DANCE FREEDOM a/ Instead - Dance around the house to the Danger Men & Women - Rolling Stones (Sympathy for the Devil), Jimi Hendrix (Stone Free), Janis Joplin (Mercedes Benz). [-: Rock ‘n’ roll :-] b/ For a charge of energy, tune directly into the life force – for example, Listen to Prokofiev’s Piano Concerto #3 c/ Be free in your own company 7. INNER DIALOGUE Shut down the inner voice that says you’re no good, you can’t succeed, you might as well give up, you are stupid. http://www.psychalive.org/critical-inner-voice/ I call mine ‘Aunty Mary’ after an aunt who was very judge-mental …………… SHUT UP AUNTY MARY!!! 8. CONTROL Recognise the triggers that set you off – my father used to go right off when he had to set up machinery – did it take him back to setting up & working the mechanisms of the machine gun? When the flash of traumatic memory strikes – STOP & deep breath breath breath breath 9. SELF MEDICATION - PLEASE NOTE!!! ALCOHOL DOES NOT WORK A drunk PTSD sufferer IS out of control - violent, irrational, abusive, terrifying, potentially attacking everyone with their verbal & physical rages, uncontrolled actions. Give it up Join the Alcoholics Anonymous community if giving up is a problem. WHAT HELPS? THIS HELPS: COURAGE We are courageous if we do something, even though we are very afraid - Think about your trauma Analyse it Talk, Write – Tell your story Magda Szubanski, Reckoning, 2016, Text Publishing. THIS HELPS: MINDFULNESS http://www.healingfromcomplextraumaandptsd.com/mindfulness – a/ Lie down, relax from your toes to the top of your head (tension in the shoulders?) b/ Turn your palms up to be receptive c/ Listen to and feel the sensations of the NOW you are part of. d/ When thoughts arise, gently return your attention back to focus on sensation, to relaxing the body. THIS HELPS – THE BODY – exercise it Yoga – Walk – Cycle – Swim - Jog – Gym Whatever … Your body is your vessel of sensation and feelings - not just a skin bag MEDITATION – HELPS A LOT Sit or lie down comfortably Softly close your eyes & relax Take your consciousness to the location of the third eye (touch it with your finger – just above the space between your eyebrows on your forehead) Look into the third eye space with your eyes closed Listen to your internal listening of the body, the world If your mind wanders bring it back to the third eye space Breath slowly in & out, stopping between each breath THE OBJECTIVE - feel a transcendence THE BODY: It Sublime camouflage/disguise machine memory whole site means of production/biological destiny /survival kit object erogenous zone provocation simulacra existence weapon shelter food act medium subjective sensation immortal corpse vessel fiction totality fetish flesh abject fortress mutable identity shape tool temple handbag LAST WORD: “[War] is a universe where doing the right thing is almost always simultaneously the wrong thing.” Madga Szubanski, Reckoning