Ayurvedic soup

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

Turmeric Broth Detox Soup - a naturally healing, soothing and comforting, Ayurvedic soup that is very customizable to your needs. Vegan and GF adaptable!

This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Kitchari, a traditional Ayurvedic porridge of rice, lentils, and spices, is both nourishing and cleansing. It's the perfect meal to reset digestion.

Photo credit: Darn Good Veggies Looking for a healthy fall meal that will delight your senses and help you find lightness in your body? Look no further….We’ve got you covered! KITCHARI Autumn is the season that nudges us to slow down, turn inward, and enjoy warmer, heartier, and grounding foods and beverages to balance

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.