Kapha kitchari

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

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This is a classic kitchari with a few twists that make it perfect for springtime cleansing. Spring is kapha season, which means you may be experience the effects of excess cool and damp qualities in the body. One of the best ways to support our bodies through a seasonal transition is to adjust what

Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.

The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on cleanse, or you are really feeling the need to cleanse during an “off” season such as the winter or summer? […]

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

Kitchari is one of the beloved Ayurvedic staples. It enhances digestion and is often used for cleansing. Kitchari is considered a complete protein and boasts gut health. While it is a “tridoshic” dish, meaning it benefits most constitutions, you can modify and choose the vegetables based upon your personal needs. #kitchari #kitchadi #ayurvediccooking #ayurveda #ayuredalifestyle #ayurvedarecipe #recipe #healthyrecipe

A quick but powerful way to reset both your mind and body is through a weekend-long kitchari cleanse. Kitchari is a traditional Ayurvedic dish that not only nourishes the body but also promotes balance and rejuvenation. In this blog post, we will explore what kitchari is, how to detox or reset with dosha-specific kitchari, and the benefits it can bring to your well-being.

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]