Figuring Fats

Determine the function of fats for the body. What organs need fat?

Help absorb vitamins and is a secondary source for energy. The brain, reproductive organs, heart, and liver need fat.
It also stores water.

What body functions require fat or are affected by fat. What are GOOD sources of fat for the body? (You will need
(Focus on beneficial effects). to check out the different types of fat - saturated,
unsaturated, trans fats).
Cognative functions, nutrient absorption, and immune
function are all the beneficial effects of fat. Unsaturated most beneficial (olive oil, avocados ex.)

Saturated moderately beneficial (butter, cheese ex.)

Trans least beneficial

Arrange your list from MOST BENEFICIAL to LEAST What other nutrient sometimes come “packaged” with fat.
BENEFICIAL.
One nutrient that often comes packaged with fat is fat-
Unsaturated soluble vitamins, such as vitamins A, D, E, and K. These
vitamins require dietary fat for proper absorption in the
Saturated body.
4o mini
Trans
 Picking Proteins
Determine the function of protein in the body. What organs need protein?
1. Structural Support: Proteins like collagen and elastin provide Every organ in the body needs protein, but some key ones include:
structure to tissues such as skin, bones, and cartilage.
2. Enzymatic Activity: Enzymes, which are proteins, catalyze 1. Muscles: Require protein for growth, repair, and energy.
biochemical reactions, speeding up processes essential for 2. Liver: Uses protein for metabolism, detoxification, and synthesizing
digestion, metabolism, and other cellular functions. important substances.
3. Transport and Storage: Proteins like hemoglobin transport oxygen 3. Kidneys: Involved in filtering blood and require proteins for proper
in the blood, while others store important molecules, such as function.
ferritin, which stores iron. 4. Heart: Needs proteins for structural integrity and function.
4. Immune Function: Antibodies are proteins that help identify and 5. Brain: Relies on proteins for neurotransmitter production and
neutralize pathogens, playing a vital role in the immune response. overall function.

What body functions require protein or are affected by fat What are the best sources of protein?
Protein and fat both play crucial roles in various body functions: Animal-Based Sources:
1. Muscle Repair and Growth: Protein is essential for building and 1. Meat: Chicken, turkey, beef, and pork are rich in protein.
repairing muscle tissue, while fats provide energy for prolonged 2. Fish and Seafood: Salmon, tuna, and shrimp provide high-quality
physical activity. protein and healthy fats.
2. Hormone Production: Proteins are needed to produce many
3. Plant-Based Sources:
hormones, while fats are vital for steroid hormone synthesis.
4. Whole Grains: Quinoa, brown rice, and oats provide protein and
3. Immune Function: Proteins form antibodies for immune response,
other essential nutrients.
while certain fats (like omega-3s) help regulate inflammation.
5. Soy Products: Tofu, tempeh, and edamame are excellent protein
4. Cell Structure: Proteins are key components of cell membranes,
sources for vegetarians and vegans.
while fats (like phospholipids) form the lipid bilayer, affecting cell
6. Protein Supplements:
integrity..
7. Whey Protein: A complete protein derived from milk, popular for
muscle recovery.
8. Plant-Based Protein Powders: Options like pea, rice, or hemp
protein are available for those avoiding animal products.

Arrange your list from MOST BENEFICIAL to LEAST What other nutrients are sometimes “packaged” with
BENEFICIAL protein?
 Choosing Carbohydrates
List the functions of carbs in the body. Which organs need them?
Primary Energy Source: Carbs are the body's main fuel, providing Brain: The brain primarily uses glucose as its main energy source, making
energy for daily activities and bodily functions. carbohydrates essential for cognitive function.
Blood Sugar Regulation: They help maintain stable blood glucose levels, Liver: The liver processes carbohydrates, regulates blood sugar levels,
crucial for overall energy and metabolic balance. and stores glycogen for energy.
Sparing Protein: Adequate carbohydrate intake allows proteins to be Muscles: Muscle tissue uses glucose during physical activity, especially
used for their primary functions, like repair and growth, rather than as an during high-intensity exercise, and stores glycogen for quick energy.
energy source. Kidneys: Carbohydrates help maintain proper kidney function and are
involved in regulating blood pressure and electrolyte balance.

What body functions require or are affected by carbs? What are the best sources of carbs for the body?
Energy Production: They provide immediate energy for physical activities
and metabolic processes.
Whole Grains
Blood Sugar Regulation: Carbs help maintain stable blood glucose
levels, crucial for overall energy and health.
Cognitive Function: The brain relies on glucose for optimal performance, 1. Brown Rice: A nutritious whole grain that's high in fiber and B
affecting concentration and memory. vitamins.
Muscle Recovery: Carbs replenish glycogen stores after exercise, aiding 2. Quinoa: A complete protein source that is also rich in fiber and
in muscle recovery and performance. minerals.
3. Oats: Great for breakfast, high in fiber and antioxidants.
4. Whole Wheat Bread: Provides more nutrients and fiber than white
bread.

Fruits Bananas: High in potassium and a quick source of energy.

Arrange your list of sources from BEST to LEAST What other beneficial nutrients are sometimes “packaged”
Beneficial. with complex carbs?
Quinoa: Complete protein, high in fiber and essential nutrients. Fiber: Supports digestion, helps regulate blood sugar, and promotes
Lentils: High in protein, fiber, and low in fat; great for heart health. satiety.
Sweet Potatoes: Rich in vitamins, antioxidants, and fiber. Vitamins:
Berries: High in antioxidants, vitamins, and low in sugar. Minerals:
Oats: Nutrient-dense, high in fiber and antioxidants. Antioxidants:
Brown Rice: A good source of fiber and B vitamins, though lower in Phytonutrients:
protein than legumes. Healthy Fats
 Put It All Together
Give 5 examples of Give 5 examples of Give 5 examples of
foods that are foods that are foods that are
protein sources. sources of carbs. considered fats.
Ex: Turkey Ex. Potato Ex. Butter

1.beef 1.Breads, grains, 1.beef, lamb, and

and pasta. pork.
2.lamb
2.Nuts and 2.Skin-on chicken and
Legumes. other poultry.
3.veal
3.Starchy 3.Whole-milk dairy
4.pork
4.Vegetables 4.Butter
5.kangaroo
5.Milk and yogurts.
5.Eggs