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PERSONAL HYGIENE

IMPORTANCE AND PURPOSES OF PERSONAL HYGIENE


What is personal hygiene?
• Personal Hygiene is the practice of keeping oneself clean and free from
germs and diseases. Personal Hygiene is very important for good health and
to prevent illness.
PERSONAL HYGIENE CAN PREVENT FROM

Body Odor Bad Breath Viruses And Bacteria


Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is
the responsibility of every person to maintain good personal hygiene for both physical
and mental health. Maintaining good personal hygiene means keeping one’s
surroundings and living conditions in a hygienic condition and preventing the spread of
diseases which can be transmitted through unclean surroundings or through lack of
personal cleanliness.
Personal hygiene and personality
development
• Personal hygiene can play a very important role in personality development.
It is very significant for the person who wishes to be successful in his
personal and social life. Personal hygiene helps to keep our minds free from
worries of other persons’ germs, diseases etc., thereby making us happy and
contented.
Importance of Personal Hygiene
• Personal hygiene gives us freedom from diseases and infections. When we keep
ourselves clean there is no chance of bacteria, germs or virus multiplying in our
bodies. Maintaining good personal hygiene is a very simple task but it needs
regularity and perseverance. The body has natural means of cleansing itself in the
form of skin, nails, mouth, teeth and bowels. These must be given proper attention
in order that they may remain healthy and work properly. The idea of keeping
oneself clean has become very fashionable now-a-days. The personal hygienic
products are available in the market are meant for every age group, whether it is a
baby, an adult or an old person.
For Babies For Adults For Old Persons
Benefits of Personal Hygiene

• Regular personal hygiene can ensure a longer life. There are many people
who have lived long lives despite having been very sick, simply because they
maintained good personal hygiene. When we work or study along with
maintaining good personal hygiene, the results will be better and quicker.
The memory also improves if we maintain a clean body and mind.
Benefits of Personal Hygiene
Maintaining good personal hygiene also helps us to be more confident. If we look and feel
clean and tidy, we will certainly be more confident than those who are not. Maintaining
good personal hygiene is a social habit. If everybody practices it, there will be no need for
any special regulation or supervision of public places by the local authorities.
Hence, it can be seen that there are many benefits of maintaining good personal hygiene.
It should become a habit to practice proper personal hygiene for prevention of many
diseases, appearance and personality development.

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