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    نسخة 46S1930 - rayan

    Uploaded by

    r.h.almarhoon
    The document discusses how to balance life and work through exploiting time effectively, making time for rest and hobbies, exercising regularly, using technology wisely, prioritizing self-care, and setting small, achievable goals. It provides tips for reducing wasted time through limiting social media and sleeping less. The document emphasizes finding balance to lead a healthy lifestyle and achieving goals through starting small.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    نسخة 46S1930 - rayan

    Uploaded by

    r.h.almarhoon
    23 views12 pages
    The document discusses how to balance life and work through exploiting time effectively, making time for rest and hobbies, exercising regularly, using technology wisely, prioritizing self-care, and setting small, achievable goals. It provides tips for reducing wasted time through limiting social media and sleeping less. The document emphasizes finding balance to lead a healthy lifestyle and achieving goals through starting small.

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    نسخة 46S1930_rayan

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    The document discusses how to balance life and work through exploiting time effectively, making time for rest and hobbies, exercising regularly, using technology wisely, prioritizing self-care, and setting small, achievable goals. It provides tips for reducing wasted time through limiting social media and sleeping less. The document emphasizes finding balance to lead a healthy lifestyle and achieving goals through starting small.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    23 views12 pages

    نسخة 46S1930 - rayan

    Uploaded by

    r.h.almarhoon
    The document discusses how to balance life and work through exploiting time effectively, making time for rest and hobbies, exercising regularly, using technology wisely, prioritizing self-care, and setting small, achievable goals. It provides tips for reducing wasted time through limiting social media and sleeping less. The document emphasizes finding balance to lead a healthy lifestyle and achieving goals through starting small.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    Balance between

    life and work

    Student name: Rayan Almarhoon


    ID: 46S1930
    Lecturer name: Mohammed Alraiyami
    Content:
    1. Introduction
    2. Exploiting time
    3. Rest time
    4. Sport
    5. Technology
    6. Make time for yourself
    7. Not expecting results all in once
    8. Conclusion
    9. Reference
    Introduction:
    How to balance between work and life?

    1. Exploiting time
    2. Rest time
    3. Sport
    4. Technology
    5. Make time for yourself
    6. Not expecting results all at once

    3
    Exploiting time
    How can we reduce wasting time?

    1
    1. Reduce the use of social media
    2. Avoid sleeping for long periods
    3. Hanging out only in free time
    Rest time

    1. Time to spend with family and friend


    2. Doing hobbies
    3. Relaxing
    4. Spend time with yourself

    5
    Sport
    “ Why is sports important?

    1.
    2.
    Exercise helps reduce stress
    Helps having a good mood
    3. Increase ability to focus
    4. Useful benefits for the body

    6
    Technology:

    1. Wisdom in dealing with it


    2. Enjoy the moment away from technology
    3. Don’t waste to much time on it

    7
    Make time for yourself

    1. Taking vacation
    2. A simple activity from time to time
    3. Reading books
    4. Traveling to a new country
    5. Having a good meal

    8
    Not expecting results all in
    once

    1. Start with small steps


    2. Set small goal to reach

    9
    Conclusion
    There must be balance between work and life to leave a healthy
    life.
    Do you have any question?

    Thank you
    Reference:
    ▫ https://beyouonlybettereveryday.medium.com/the-power-of-taking-s
    mall-steps-to-achieve-your-goals-3b56d58caf9c

    ▫ https://www.youtube.com/watch?v=k1YLoaVd7Zc

    ▫ https://mafahem.com

    ▫ https://www.rdasia.com/true-stories-lifestyle/learning-relax

    12

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