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THE
SILVA ULTRAMIND
SYSTEM

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TABLE sooCONTENTS
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The Map of Your Quest Ahead 3
Your Learning Tools 3
Daily Video Lessons 4

Journal 4
The Tribe 4

UNDERSTAND THIS FIRST 5

You Transform Through Practice 5
Start with a Beginner’s Mind 5
You Cannot Transcend What You Have Not Mastered 5

HOW TO MAXIMIZE YOUR EXCELLENCE 6

4 Tips to Get the Most Out of This Quest 6
The Top 3 Hurdles You Need to Be Aware of 7
What Happens If I Miss A Day? 8

SELF-ASSESSMENT 9

SETTING INTENTIONS 11
Step 1 - Why Are You Here? 11
Step 2 - Who Am I? 11
Step 3 - Self Supporting Beliefs 12

‘DECLARATION TO ME’ CONTRACT 13

YOUR PREPARATION CHECKLIST 14

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NAVIGATING YOUR QUEST

The Map of Your Quest Ahead

On your 4-week journey, make sure you carve out enough time to show up
everyday and make it a priority to sharpen your intuition.

Remember this will be a journey into your own evolution, it will take time, but in the end
you will be equipped with skills that will benefit you as you continue to practice them in
your life.

Each week, you will have the opportunity to discuss your reflections with the Tribe.
Learn from each others’ wisdom, review what you’ve learned and consider how you
can integrate your lessons with your daily life.

Your Learning Tools

This Quest is not for passive learning. You are at the beginning of a transformational
journey. In addition to consuming learning content, you will use various learning tools
to integrate and embody the lessons.

1. Daily Video Lessons

Your lesson is released daily, in the duration of 20 mins or less. You will also
have some tasks and exercises that take approximately 10-35 minutes to
complete

2. Journal
We suggest keeping an extra journal to write your ongoing daily reflections. You
can also use it if you want to go deeper in doing the tasks and exercises.
Additionally, if you want to really get the most out of your Quest, we
recommended reflecting on your insights on a daily basis, sharing them, and
teaching what you’ve learned.

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3. The Tribe
Your Tribe is more than just a social group. It is your go-to space during any
moment of realizations and challenges in the Quest. You benefit from learning
socially, which is the primary way the brain learns.

You are invited to share your daily moments of realization, post your
questions, learn from insights from others, ask for support, and deepen your
learning.

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UNDERSTAND THIS FIRST

You Transform Through Practice

You may have learned about the upcoming concepts in this Quest before; however,
it is not about what information you know, but how well you’ve embodied these
practices in your life for real transformation to take place. Silva Ultramind provides you
with a system to put your learning into practice.

Start with a Beginner’s Mind

You cannot fill a cup that is already full.

Don't ask do I know this, but do I practice this in my life? This is the difference
between knowledge and embodiment. Practice yields insight, which through more
practice develops into embodiment.

So, start with a beginner's mind. Coming in with the mindset that we already know
everything about something hinders our ability to learn anything new. Repetition
is key.

You Cannot Transcend What You Have Not Mastered

Understand that we are not aiming to bypass the stages of consciousness in this
program, but rather to understand them and to integrate them into daily practice to
achieve our souls’ true desire.

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HOW TO MAXIMIZE YOUR
EXCELLENCE

4 Tips to Get the Most Out of This Quest

1. Don’t aim for perfection. We do not recommend you to spend hours on the
exercises to make them “perfect”. Instead, be playful and have fun with it. The
bare minimum is to show up with intentional willingness every day.

Journaling means writing down your thoughts and the first thing that comes to
mind. Write as little or as much as you like. You can always come back and take
more time on a particular task after you complete the Quest. A task done is
better than perfect.

2. Stay with the group. Even if you miss a task, continue the journey with all the
others who joined the Quest with you. You can schedule some time during the
weekend to catch up, or revisit the more challenging days after the Quest is
over.

3. Set a clear time. Dedicate a time for watching videos and practicing the
growth work. Set a reminder on your phone or elsewhere. You can also add a
routine such as lighting a candle or making yourself a tea, to create your
optimal learning space.

4. Team up. The community is one of the biggest benefits of participating in a

Mindvalley Quest. Share your questions, inspirations, results and thoughts.
Find an accountability partner who you can team up with for the length of the
Quest (instructions in the Tribe Guide PDF provided). This is a powerful way
to accelerate your success.

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The Top 3 Hurdles You Need to Be Aware of

1. Not enough time . Life gets in the way and might have the impression
there is just not enough time. To prevent this, you need to prioritize and
structure your day.

Schedule each day at least 30 dedicated minutes for this Quest. While the
lessons may be short at times, the meditation may run longer than the usual 20
minutes. Only by giving this Quest a high priority in the following weeks, you will
get long lasting results.

2. Low motivation. Spend extra time in this Preparation Guide to define your
vision and context for this Quest. Knowing how your life will change is a huge
motivator.

Therefore, remind yourself why you started this Quest and don’t wait to
apply what you have learned.

Celebrate the little victories to keep up momentum. Reward yourself after each
completed day and week. This will teach your brain that learning is fun and
something to look forward to.

Boost your motivation by teaching your insights to someone who can benefit
from it. This way you realize the progress you are making and start contributing
to the world around you.

3. Resistance. There will be days where you just don’t feel like continuing. This is
normal and part of every learning journey. Therefore, expect difficult days and
know that exactly on those days, it is important to push through. Only by
stepping out of your comfort zone, can deep learning happen.

You will not agree with everything in this Quest. The brain hates information that is
contradictory to what we already learned. This might increase your resistance
towards the Quest or the teacher. Don’t let this limit your learning experience.
Treat this Quest as a buffet of practices and information from which you can
choose freely what is right for you.

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What Happens If I Miss A Day?

Even if your motivation is high and you prioritized this Quest for the next week, life
might get into the way and you miss 1 or 2 days. First, be kind to yourself. Don’t get
distracted by self judgment. Take a breath and continue where you are at.

Schedule some extra time to catch up. You can also skip a task and come back to it after
you finished the rest of the Quest.

If you missed too many days, you always have the opportunity to re-start the Quest with
the next batch of students.

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SELF-ASSESSMENT
Before you start your Quest, let’s first gauge where you are. This self-assessment is
helpful for two reasons:

1. It will help clarify what areas you should focus on in the Quest.

2. It will help set a reference point for yourself, so you can later evaluate which
areas you’ve developed as a result of participating in this Quest.

Rate yourself again in the middle of the Quest and after the Quest is over. See how
much you have grown and in which specific areas.

Don’t think too much, use the first number that comes up in your head and heart.

Rate how true these statements are to you on a scale

from 1 to 10. (1 - least true; 10 - most true)

Rate these statements on a scale from 1 Pre-rating Mid-rating Post-rating

to 10. (1 - least true; 10 - most true)

Spiritual : I know myself as a spiritual being. I 3

am very well connected with my true spirit.
Ego: I am aware and humble of my disposition, 3
and do not live in this world comparing myself
as superior or inferior to others.
Livelihood: I am aware of my gifts and 2
greater purpose in life.
Relationship with yourself: I love who I am. I 2
treat myself well, I accept and respect myself for
who I am.
Relationship with your partner, spouse 2
or lover: I love my partner. I treat him/her
well, I accept and respect him/her for who
they are.
Relationship with your parents: I love my 4
parents. I treat them well; I accept and respect
them for who they are.

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Relationship with yourw kids: s o d o o.c.co
I love my 5
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kids. I treat them well; I accept and respectd
them for who they are.
Relationship with your friends: I love my 5
friends. I treat them well; I accept and
respect them for who they are.
Relationship with your co-workers: I love my 4
co-workers. I treat them well; I accept and
respect them for who they are.
Relationship with total strangers: I love total 2
strangers. I treat them well; I accept and respect
them for who they are. I feel a great degree of
harmony, trust and stability with them.
Body temple: I treat my body well and take 3
care of it. I give it proper nutrition, exercise,
and rest. My body temple is healthy, stable
and happy.
Finances: I am doing quite well with my 5
finances. I have enough, way more than I
need, and there is no lack or struggle.
Beliefs: I understand my beliefs very well. I am 5
acutely aware of subconscious beliefs and
programming which I picked up from my
childhood, parents, teachers, media and
environment.
Community 3
I am diligent in serving the world and others. I
am intimately involved in bringing my skills,
talents, gifts, and resources in service to the
global community.

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SETTING INTENTIONS
Deep change comes through tiny habits repeated over time. To create motivation in
changing, begin with the end in mind. It starts with intention. Set your intentions now
to create a powerful basis for the Quest ahead.

Step 1 - Why Are You Here?

"I made the decision to purchase and start this Quest because I recognize the need to
bridge the gap between my potential and current achievements through mental
development. Specifically:

1. Mental Clarity & Focus

- To manage my constantly racing thoughts
- To develop better thought organization
- To achieve calmness, especially during meditation and decision-making(both
personal and professional front)

2. Professional Growth
- To overcome fears holding me back from career advancement
- To build confidence in pursuing new opportunities (particularly in data analytics)
- To develop a strategic approach rather than just working hard

3. Personal Development
- To improve communication (managing fast speech and high pitch)
- To enhance relationship building skills
- To develop better rapport with team members
- To overcome natural introversion while maintaining authenticity

4. Decision Making & Action Taking

- To break free from analysis paralysis
- To overcome fear of unknown outcomes
- To transform knowledge and preparation into actual action
- To develop clearer strategic thinking

5. Leadership Development
- To cultivate patience in communication like your current boss
- To develop trust-building abilities like your ex-boss
- To balance technical expertise with people skills"

Would you say this accurately captures your motivations for starting the Quest? Is
there any aspect you feel needs to be added or modified?

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1. Personal Growth Alignment
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- Addresses my core challenge ssothoughts
of racing oddand oomental
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- Able to recognize both professional and personal development needs
- Acknowledges the balance needed between technical and interpersonal skills

2. Career Development Coverage

- Captures your transition challenges from robotics to data analytics
- Addresses the fear factors holding you back
- Includes your aspiration to be a subject matter expert combining both fields

3. Communication Goals
- Encompasses both verbal (speed, pitch) and non-verbal aspects
- Includes relationship building elements
- Addresses introversion while respecting your authentic self

4. Self-Trust Development
- Building confidence in your decisions
- Trusting your expertise and experience
- Developing faith in your ability to handle new challenges

This is important to me because: (Include what or who this could benefit)

"This Quest is important to me because it could benefit:

1. Professional Growth
- My career transition potential
* More confident decision-making in career moves
* Better positioning as a robotics and data analytics expert
* Ability to take action on opportunities
- My current work effectiveness
* Improved project management through better mental clarity
* Enhanced problem-solving in Six Sigma projects
* Better team leadership and engagement

2. Personal Development
- My Mental Well-being
* Managing racing thoughts
* Achieving better focus and clarity
* Developing inner calmness
- My Communication Skills
* More effective speech patterns
* Better rapport building
* Improved leadership presence

3. People Around Me
- Team Members
* More patient and clear communication
* Better understanding of their needs
* Stronger trust relationships
- Organization
* More effective problem-solving

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* Better project outcomes
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* Improved process implementations

Step 2 - Who Am I?

It is important to start with knowing what you wish to get out of the experience.
Intentions help to create more clarity, especially when the seed is planted right before
you start.

By the end of this Quest, I am…

"By the end of this Quest, I am...

1. Mentally Clear and Focused

- Someone who has control over racing thoughts
- A person who can meditate effectively
- An individual who can organize thoughts coherently
- Someone who maintains calm under pressure

2. Confidently Communicative
- A clear and composed communicator
- Someone who speaks at an appropriate pace and pitch
- A person who can build rapport naturally
- An effective team leader who connects with people

3. Professionally Empowered
- A decisive professional who takes timely action
- Someone who bridges robotics and data analytics confidently
- A valued subject matter expert
- A person who converts knowledge into action

4. Emotionally Balanced
- Someone who manages stress effectively
- A person who handles high expectations gracefully
- Someone who approaches challenges with confidence
- An individual who trusts their capabilities

5. Strategically Oriented
- Someone who makes well-thought-out decisions
- A person who takes calculated risks

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- Someone who converts potential into achievement
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- An individual who balances ssoo
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action"

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Three core values associated with
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Based on our extensive discussion and your focus on mental clarity as a foundation,
let's identify three core values that align with your desired identity:

1. CLARITY
Represents:
- Clear thinking and decision-making
- Transparent communication
- Focused approach to goals
- Understanding of priorities
Why it matters:
- Foundation for mental wellbeing
- Essential for professional growth
- Key to effective leadership
- Enables better problem analysis

2. CREATIVITY
Represents:
- Innovative problem-solving
- Generation of unique solutions
- Fresh perspectives on challenges
- Out-of-box thinking
Why it matters:
- Essential for Six Sigma projects
- Drives process improvements
- Enables unique solutions
- Bridges technical and analytical thinking

3. COURAGE
Represents:
- Taking action despite fears
- Speaking up when needed
- Embracing new challenges
- Pursuing career transitions
Why it matters:
- Overcomes hesitation
- Enables implementation of creative ideas
- Supports career advancement
- Builds confidence

4. GROWTH
Represents:
- Continuous learning
- Personal development
- Professional advancement
- Expanding capabilities
Why it matters:
- Drives improvement
- Enables adaptation
- Supports career evolution
- Fulfills potential

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Step 3 - Self Supporting Beliefs

‘’Whether you believe you can, or believe you can’t, you’re

right.’’
Henry Ford

Once you have your intentions clear and you know who you want to become,
consider the beliefs that align with that intention. Beliefs are the ultimate cornerstone
of success. Think of the beliefs that your highest self would have about themselves and
their abilities, and adopt them.

Write down 3-5 empowering statements about yourself and make them as simple
and clear as possible. Make sure they are in present tense, positive, emotionally
meaningful and in the first person. [ I, me, my ]

Examples:

I am poised and ready for more good than I can ever

imagine. It is easy to live my life full of bliss,
abundance, and ease.

1. "I am mentally clear and focused, allowing me to

generate innovative solutions with ease and
confidence."
- Addresses mental clarity goal
- Emphasizes creative problem-solving
- Reflects your professional strengths
- Builds confidence in abilities

2. "I communicate my thoughts effectively and build

meaningful connections that create positive impact
in both personal and professional relationships."
- Addresses communication goals
- Emphasizes relationship building
- Acknowledges your desire for better rapport
- Bridges technical and interpersonal aspects

3. "I embrace new challenges with courage, knowing

that my unique combination of skills and experience
creates exceptional value."
- Addresses career transition fears
- Emphasizes your unique positioning
- Builds confidence in career moves
- Acknowledges your expertise

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4. "I am constantly growing and evolving,
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transforming my potential sso oddoo.c
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through
clear strategy and decisive action."
- Addresses unrealized potential
- Emphasizes strategic approach
- Focuses on action-taking
- Acknowledges continuous improvement

 "I am mentally clear and focused, allowing me to generate innovative solutions with ease and
confidence."
 "I communicate my thoughts effectively and build meaningful connections that create positive
impact in both personal and professional relationships."
 "I embrace new challenges with courage, knowing that my unique combination of skills and
experience creates exceptional value."
 "I am constantly growing and evolving, transforming my potential into achievement through
clear strategy and decisive action."
 "My communication is calm, composed, and engaging - delivering ideas with controlled pace
and clarity that inspires trust and understanding."

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‘DECLARATION TO ME’ CONTRACT
If you choose to take this Quest, read and sign the ‘Declaration to Me’ contract. When
you commit in writing what you want to accomplish, you increase the likelihood that
you will act accordingly. Eliciting this type of personal commitment has been shown to
be one of the most important aspects of behavior change, especially when you share
this self-contract with others close to you.

You can print it out, sign, and put it somewhere visible to remind yourself throughout the
Quest.

I, , hereby commit to the full challenge of

taking this Quest towards the evolution of my highest potential:

1. I commit to showing up and playing full out in this Silva Ultramind System Quest.
2. I commit to opening to ways in which I might change and evolve.
3.I commit to having the courage to uncover, to break through my past patterns, and
to redefine new ones.
4.I commit to joining my fellow Tribe members in this process, to open and
share my vulnerabilities, because I understand these are pivotal to
learning.
5. I commit to refrain from judgment of myself and of others.
6. I commit to being respectful with all communication, to always speak with full
honesty and humility.
7.I commit to being respectful to my own boundaries and those of others.
8. I take full responsibility for my participation and I know I am not coerced in any
way into any activity or belief system.
9. I understand that every moment matters. I commit to take on my truest nature.

Signed: Dated:

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YOUR PREPARATION CHECKLIST
❏ For the duration of this Quest, schedule at least 30 minutes every day to go
through the daily lesson and meditation. Block time each day when you are
most alert and ready to learn, reflect, and really focus on your
transformation.

❏ Complete the Self-Assessment.

❏ Ensure you have a journal ready for the Quest.

❏ Read through the Tribe Guidelines.

❏ Join the online Tribe and introduce yourself.

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