Kyphosis
Kyphosis
Kyphosis
• The bones (vertebrae) that make up a healthy spine look like cylinders stacked in
a column. Kyphosis occurs when the vertebrae in the back become more wedge
shaped.
• The shape of vertebrae can be changed by:
• Fractures. Broken vertebrae can result in curvature of the spine. Compression
fractures, which can occur in weakened bone, are the most common. Mild
compression fractures often don't produce noticeable signs or symptoms.
• Osteoporosis. Weak bones can cause spinal curvature, especially if weakened
vertebrae develop compression fractures. Osteoporosis is most common in older
women and people who have taken corticosteroids for long periods of time.
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• Disk degeneration. Soft, circular disks act as cushions between spinal
vertebrae. With age, these disks flatten and shrink, which often
worsens kyphosis.
• Other problems. Spinal bones that don't develop properly before birth
can cause kyphosis. Kyphosis in children can also be associated with
certain medical conditions, such as Ehlers-Danlos syndrome
Clinical Presentation
• Hyper kyphosis of the thoracic spine can be postural or structural. Patients may
also present with a combination of both alignment impairments.
• Congenital Kyphosis
• A diagnosis of congenital kyphosis assumes a difference in the shape of
one or more vertebrae. This difference is present at birth. The child is
noted at birth to have an outward curve of the spine. This curve may
become more noticeable with growth.
Diagnosis
• The most common kyphosis surgery is spinal fusion surgery. During this
procedure, surgeon:
• Lines up your vertebrae in a straighter position.
• Bonds them together by using small pieces of bone to fill the spaces
between your vertebrae.
• As your vertebrae heal, they fuse or join together. This procedure
reduces the severity of the curve to support your body better. It
prevents the curve from getting worse.
Exercises for kyphosis
• Knee rolls
• Pelvic tilting
• Knees to chest
• Child Pose
• Cat and Camel Pose
• Thoracic Expansion
• Plank
• Superman Pose
• Thoracic Foam roll expansion
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• maintain healthy posture while sitting
• If someone spends a lot of time sitting, it is important to practice a
healthy sitting position. To do this:
1. Position the chair so that when sat down, both feet can rest on the
floor. The knees should be at a 90 degree angle. If the chair is too tall,
or a person is using a desk that is too tall, use a foot rest.
2. Relax the shoulders so they are neither rounded, nor pulled back. Rest
the arms on arm rests so they sit at a 90–120 degree angle, and are
close to the body.
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