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    CHAPTER 2 Physical Fitness

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    Jinjju Lee
    Physical fitness refers to the ability to carry out daily tasks efficiently without undue fatigue and having extra energy reserves. It involves having cardiovascular endurance, muscular endurance and strength, flexibility, and a healthy body composition. Factors like age, heredity, food, rest, sleep, and exercise affect an individual's level of fitness. Total fitness encompasses physical, mental, social, and emotional well-being through good nutrition, dental health, relaxation, and sleep. The document discusses the components and benefits of different types of fitness.

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    CHAPTER 2 Physical Fitness

    Uploaded by

    Jinjju Lee
    66 views15 pages
    Physical fitness refers to the ability to carry out daily tasks efficiently without undue fatigue and having extra energy reserves. It involves having cardiovascular endurance, muscular endurance and strength, flexibility, and a healthy body composition. Factors like age, heredity, food, rest, sleep, and exercise affect an individual's level of fitness. Total fitness encompasses physical, mental, social, and emotional well-being through good nutrition, dental health, relaxation, and sleep. The document discusses the components and benefits of different types of fitness.

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    CHAPTER-2-Physical-Fitness

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    Physical fitness refers to the ability to carry out daily tasks efficiently without undue fatigue and having extra energy reserves. It involves having cardiovascular endurance, muscular endurance and strength, flexibility, and a healthy body composition. Factors like age, heredity, food, rest, sleep, and exercise affect an individual's level of fitness. Total fitness encompasses physical, mental, social, and emotional well-being through good nutrition, dental health, relaxation, and sleep. The document discusses the components and benefits of different types of fitness.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    66 views15 pages

    CHAPTER 2 Physical Fitness

    Uploaded by

    Jinjju Lee
    Physical fitness refers to the ability to carry out daily tasks efficiently without undue fatigue and having extra energy reserves. It involves having cardiovascular endurance, muscular endurance and strength, flexibility, and a healthy body composition. Factors like age, heredity, food, rest, sleep, and exercise affect an individual's level of fitness. Total fitness encompasses physical, mental, social, and emotional well-being through good nutrition, dental health, relaxation, and sleep. The document discusses the components and benefits of different types of fitness.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 15

    CHAPTER 2

    What is physical fitness?


    FITNESS
    Is the ability to carry out daily tasks
    efficiently with enough physical capacity
    to cope with the physical needs of life.
    PHYSICAL FITNESS
    Is the primary specific objective in
    teaching Physical Education. It is the
    ability to carry out daily tasks with vigor
    and alertness, without undue fatigue, and
    with ample energy to enjoy leisure time
    pursuits and meet unforeseen
    circumstances.
    FACTORS THAT AFFECT FITNESS
    Age and heredity are factors that can affect the level of fitness of the individual.
    But, according to some fitness experts, behaviour can help in obtaining and maintaining
    fitness. These are the three basic factors that affect fitness:

    FOOD. The correct amount of food and a balanced diet is the primary factor.

    REST AND SLEEP. Sufficient rest and enough sleep can affect the fitness of the
    individual. In teenagers, at least eight hours is good enough.

    EXERCISE or PHYSICAL ACTIVITIES. Proper exercise and daily activities have


    a major effect on the body.
    Aspects of Fitness and It's Benefits:
    a. Physical Fitness - refers to the ability of an individual to perform his daily
    tasks efficiently without undue fatigue and has some extra “reserves” in case of emergency.

    b. Social Fitness - is the ability to mingle with different types of people with interest and
    concern for others. Ex. Extrovert people.

    c. Emotional Fitness - refers to the ability of an individual to control his emotions or feelings.

    d. Mental Fitness - is the ability to cope with common problems of everyday living.
    PHYSICAL FITNESS
    SOCIAL FITNESS

    * Social integration
    * Meet new people
    * Build social skills
    * Strengthen relationships
    * Enjoy other's company
    * Build new friendships
    * Select good friends
    EMOTIONAL FITNESS
    MENTAL FITNESS
    According to Corbin and Lindsey (Eviza, 2007), total fitness
    is the physical, mental, social, and emotional fitness of the whole person. Good
    nutrition, good dental health, ample relaxation, and sleep are important to total
    fitness.
    Authors use the same terms fitness and physical fitness with latter in
    mind. Andin and Corbin somehow emphasized the four aspects of fitness that
    every individual should aspire and claim to have. That is total fitness.

    Part 1:
    Components of Physical Fitness
    There are two basic components of physical fitness:
    the health-related components, and the skill-related components.

    The health-related components pertain to the total functioning of the body. These include
    cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body
    composition.
    It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with
    oxygen.

    The skill-related components, on the other hand, are agility, balance, coordination, power,
    and speed. These are usually used to help athletes improve performance for their particular
    sport or activity.
    These skill-related components are movements that are necessary for an individual to
    successfully demonstrate a variety of motor skills and movement patterns.
    THOUGHT OF THE DAY:

    “For I know the plans that I have for you,


    declares the Lord,
    'plans to prosper you and not to harm you,
    in order to give you hope and a future.”
    -Jer.29:11-

    Part 2:

    THANK YOU!

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