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    PathFit - BSHM 1H

    Uploaded by

    edspireph
    Physical fitness

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PathFit - BSHM 1H

    Uploaded by

    edspireph
    2 views1 page
    Physical fitness

    Original Title

    PathFit_BSHM 1H

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    Physical fitness

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2 views1 page

    PathFit - BSHM 1H

    Uploaded by

    edspireph
    Physical fitness

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    1. What is Physical Fitness?

    Physical fitness refers to the ability of your body systems to work together
    efficiently to allow you to be healthy and perform activities of daily living.

    2. What is the difference between Health-Related Components Skill-Related


    Components? Enumerate the sections under each component.

    Health-Related components are those components that contribute to the


    development of health and functional capacity of the body such as cardiovascular
    endurance & strength, muscular endurance & strength, flexibility and body
    composition, while skill-related components of physical fitness are components
    that contribute

    3. What is the Importance of Physical fitness to the Daily Life Basis of an


    Individual?

    Physical activity or exercise can improve your health and reduce the risk
    of developing several diseases like type 2 diabetes, cancer and cardiovascular
    disease. Physical activity and exercise can have immediate and long-term health
    benefits. Most importantly, regular activity can improve your quality of life.

    4. What is the Importance of Physical Fitness to BSHM Students?

    Regular physical activity in childhood and adolescence improves strength


    and endurance, helps build healthy bones and muscles, helps control weight,
    reduces anxiety and stress, increases self-esteem, and may improve blood
    pressure and cholesterol levels.

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