Scribd Logo
Upload

Welcome to Scribd!

  • 86 views

    Judo Ortho Injuries

    Uploaded by

    Kritss Claudiu
    The document discusses common orthopedic injuries in judo and provides prevention strategies, first aid, and prognosis information for 10 injuries: 1) ACL injury, 2) Meniscus tear, 3) Rotator cuff injury, 4) AC separation, 5) Wrist fracture, 6) Elbow dislocation/impingement or fracture, 7) Fibula fracture, 8) Neck injuries, 9) Finger sprain, and 10) Toe fractures/sprains. Prevention focuses on proper technique and strengthening vulnerable areas. First aid includes RICE (rest, ice, compression, and elevation), splinting, and seeking immediate medical care for serious injuries. Recovery time ranges from 2 weeks to over 6

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Judo Ortho Injuries

    Uploaded by

    Kritss Claudiu
    86 views21 pages
    The document discusses common orthopedic injuries in judo and provides prevention strategies, first aid, and prognosis information for 10 injuries: 1) ACL injury, 2) Meniscus tear, 3) Rotator cuff injury, 4) AC separation, 5) Wrist fracture, 6) Elbow dislocation/impingement or fracture, 7) Fibula fracture, 8) Neck injuries, 9) Finger sprain, and 10) Toe fractures/sprains. Prevention focuses on proper technique and strengthening vulnerable areas. First aid includes RICE (rest, ice, compression, and elevation), splinting, and seeking immediate medical care for serious injuries. Recovery time ranges from 2 weeks to over 6

    Original Description:

    judo injuries

    Original Title

    judo_ortho_injuries

    Copyright

    © © All Rights Reserved

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses common orthopedic injuries in judo and provides prevention strategies, first aid, and prognosis information for 10 injuries: 1) ACL injury, 2) Meniscus tear, 3) Rotator cuff injury, 4) AC separation, 5) Wrist fracture, 6) Elbow dislocation/impingement or fracture, 7) Fibula fracture, 8) Neck injuries, 9) Finger sprain, and 10) Toe fractures/sprains. Prevention focuses on proper technique and strengthening vulnerable areas. First aid includes RICE (rest, ice, compression, and elevation), splinting, and seeking immediate medical care for serious injuries. Recovery time ranges from 2 weeks to over 6

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    86 views21 pages

    Judo Ortho Injuries

    Uploaded by

    Kritss Claudiu
    The document discusses common orthopedic injuries in judo and provides prevention strategies, first aid, and prognosis information for 10 injuries: 1) ACL injury, 2) Meniscus tear, 3) Rotator cuff injury, 4) AC separation, 5) Wrist fracture, 6) Elbow dislocation/impingement or fracture, 7) Fibula fracture, 8) Neck injuries, 9) Finger sprain, and 10) Toe fractures/sprains. Prevention focuses on proper technique and strengthening vulnerable areas. First aid includes RICE (rest, ice, compression, and elevation), splinting, and seeking immediate medical care for serious injuries. Recovery time ranges from 2 weeks to over 6

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 21
    At a glance
    Powered by AI
    The document discusses 10 common orthopedic injuries associated with judo practice and provides information on prevention, first aid, and typical recovery timelines for each injury.

    Some common orthopedic injuries associated with judo include ACL injuries, meniscus tears, rotator cuff injuries, AC separations, wrist fractures, elbow dislocations or fractures, fibula fractures, neck injuries, finger sprains, and toe fractures/sprains.

    General first aid measures for orthopedic injuries include RICE (Rest, Ice, Compression, Elevation), immobilizing the injured area, seeking prompt medical care, and avoiding attempting to reduce deformities or dislocations.

    Mechanism and Prevention

    Neil Partain, M.D., MPH&TM

    10 JUDO ORTHOPEDIC INJURIES


    1. ACL Injury
    Prevention/1st Aid/Prognosis

     Stay off heels  Immediate swelling and


     Quad strength pain.
     Flexible Hamstrings  If deformed, excruciating
    pain go to ER.
     No deformity: Ice/Elevate,
    medical care within the
    Audible “pop” or week.
    immediate joint failure.  Recovery:
     Non-surgical: 6 wks;
     Surgical: 6 mo.
    2. Meniscus Tear
    Prevention/1st Aid/Prognosis
     Immobilize to control pain.
     Play golf
     Ice and Elevate
     Seek non-emergent
    medical care unless pain
    not tolerable.

     Recovery: 2-6 wk (after


    surgery)
    3. Rotator Cuff Injury
    Prevention/1st Aid

     Shoulder Strength  Range of Injuries


     Shoulder Flexibility  Non-emergent
     Shoulder ice wrap
     Rest
     Physical Therapy

     Recovery: highly
    variable (3-12 wks)
    4. AC Separation
    Prevention

     Proper ukemi  1st & 2nd Degree:


     Sling arm under elbow Spontaneous healing
    to relieve effect of  3rd Degree Surgical
    gravity. repair.
     Wrap Shoulder with ice  Healing time:
    and Saran Wrap  1st 6wks
     2nd 10-12 wks
     3rd up to 6 months
    5. Wrist Fracture
    Prevention/1st Aid/Prognosis
     Point tenderness over
     Do not lock elbow if
    bracing. “snuffbox”, loss of grip.
     Hairline fracture may
     Try to avoid bracing
    with hand become displaced if
    ignored.
     Splint in relaxed
    hand/wrist position seek
    If ignored, blood medical care (non-
    vessels to bone can die, emergent).
    as will the  Recovery: 6-10 weeks
    bone…permanently.
    6. Elbow Dislocation/Impingement
    or Fracture
    Prevention/1st Aid/Prognosis
     Range of severity:
     Tap
    1. Ligament sprain
    2. Joint sac injury
    3. Bone fracture with dislocation.
     Immobilize in straight
    position.
    Dislocation and fracture  If deformed:ER.
    can pinch the artery  Not-deformed: Non-
    feeding the arm. emergent care/X-ray
     Recovery: IT DEPENDS
    7. Fibula Fracture
    Prevention/1st Aid/Prognosis
     Running program, stay  Check for spontaneous
    off heels. movement vs. immediate
    swelling/purpling, can’t
    move due to pain.
     Splint foot straight with
    Loose
    feeling/appearing foot, judogi jacket.
    crunchy on outside: ER
    for pain Rx.  Recovery: 2 mo. (no
    surgery); 4-6 mo. (surgery)
    8. Neck Injuries
    Prevention/1st Aid/Prognosis
     Stabilize neck: straight
     Tuck neck
    “neck brace” position.
     Do not “bridge ukemi”
     Scratch toes, fingertips for
    to avoid Ippon.
    sensation, wiggling, ease
    of breathing.
     If no signs of problems,
    ANY loss of feeling, can walk off mat.
    movement, difficulty  Recovery: 4-6 wks(mild), ??
    breathing, pain in neck. Months (mod-severe)
    (EMS)
    9. Finger Sprain
    Prevention/1st Aid/Prognosis
     Do not attmept to reduce.
     Play golf
     If deformed (esp.
    back/front), ER.
     Spontaneous mov’t: tape
    ANY loss of feeling, and fight.
    cool to touch,
     Cannot move and/or pain
    shortening.
    with passive mov’t:
    timekeeper.
     Recovery: 2-6 wks
    10. Toe Fractures/Sprains
    Prevention/1st Aid/Prognosis
     Do not attmept to reduce.
     Play golf
     If deformed (esp.
    back/front), ER.
     Spontaneous mov’t: tape
    ANY loss of feeling, and fight.
    cool to touch,
     Cannot move and/or pain
    shortening.
    with passive mov’t:
    timekeeper.
     Recovery: 2-6 wks

    You might also like