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    Program To Ensure Sanyam and Swasthya

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    Kajal mehra
    The document outlines a program to ensure health and well-being (swasthya) through self-discipline (sanyam) regarding one's body. The program includes nurturing the body with proper nutrition, digestion, and rest; protecting the body with suitable clothing and shelter; regular physical exercise like yoga; and right utilization of the body. Swasthya is achieved when all parts of the body are functioning well and in harmony within itself and with the self. The key aspects to ensure health are taking nutritious food, water and air; chewing food thoroughly; balancing exercise and rest; properly protecting the body; and using the body appropriately.

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    Program To Ensure Sanyam and Swasthya

    Uploaded by

    Kajal mehra
    6K views11 pages
    The document outlines a program to ensure health and well-being (swasthya) through self-discipline (sanyam) regarding one's body. The program includes nurturing the body with proper nutrition, digestion, and rest; protecting the body with suitable clothing and shelter; regular physical exercise like yoga; and right utilization of the body. Swasthya is achieved when all parts of the body are functioning well and in harmony within itself and with the self. The key aspects to ensure health are taking nutritious food, water and air; chewing food thoroughly; balancing exercise and rest; properly protecting the body; and using the body appropriately.

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    program to swatha.pptx

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    The document outlines a program to ensure health and well-being (swasthya) through self-discipline (sanyam) regarding one's body. The program includes nurturing the body with proper nutrition, digestion, and rest; protecting the body with suitable clothing and shelter; regular physical exercise like yoga; and right utilization of the body. Swasthya is achieved when all parts of the body are functioning well and in harmony within itself and with the self. The key aspects to ensure health are taking nutritious food, water and air; chewing food thoroughly; balancing exercise and rest; properly protecting the body; and using the body appropriately.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    6K views11 pages

    Program To Ensure Sanyam and Swasthya

    Uploaded by

    Kajal mehra
    The document outlines a program to ensure health and well-being (swasthya) through self-discipline (sanyam) regarding one's body. The program includes nurturing the body with proper nutrition, digestion, and rest; protecting the body with suitable clothing and shelter; regular physical exercise like yoga; and right utilization of the body. Swasthya is achieved when all parts of the body are functioning well and in harmony within itself and with the self. The key aspects to ensure health are taking nutritious food, water and air; chewing food thoroughly; balancing exercise and rest; properly protecting the body; and using the body appropriately.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 11

    Program to ensure sanyam and

    swasthya
    Program to sanyam
    • Sanyam is the feeling of responsibility towards
    the body by cultivating right restraints and
    understanding to take care of the body as self
    organised system . The broad program of
    sanyam includes the following:
    1. Nurturing the body
    2. Protection of the body
    3. Physical exercise
    4. Right utilization of the body
    Nurturing the body
    (poshan)
    • The body needs for food, air , water etc . For its proper
    nurture . For selecting the food one should we aware
    of the required nutrients and energy of the body .
    There is no criteria of selecting vegetarian or non
    vegetarian food recommended by various mystics and
    other realized beings some prefer to take pure
    vegetarian food in moderate quantity .
    • The process of taking food , digesting it and throwing
    out the unnecessary part are all important . Thus the
    nurturing of the body shall be include :
    (a)Ingestion (grahan)
    • The food taken should be chewed well before
    swallowing . With proper chewing , the work
    of the lower parts of become simplified and
    consequently food will be digested properly .
    (b)Digestion ( pachan)
    • The digestion process is done by the body
    itself . One needs to aware of the right
    quantity and kind of food to be taken . One
    should take food while one is hungry, not just
    to please others . That food should be taken
    which is healthy and easily digest .
    Protection of the body
    • The second issue in the program is protection
    of the body with right clothes and shelter . For
    selecting the clothes , one should ensure that
    there is right amount of exposure of the body
    to the air , water , and sun and the person
    should feel comfortable after wearing them
    .to ensure the protection of the body one
    needs following:
    (a)Proper upkeep of the body
    • When a person tired , one needs to taken a
    certain amount of rest , and relaxation of body
    to regain the energies . There should be
    proper balance between work with rest . We
    need to work under hygienic conditions .
    (b)Physical labour
    One needs to perform required amount of the
    physical labour and exercise to keep the body
    healthy .
    Physical exercise
    • The third program is physical exercise for the
    body and proper healing the body :
    a) Asan pranayam :yogasana are well designed
    exercise to keep of the body healthy and fit .
    There are different asans and they have different
    effects on the body .
    b) Treatment of the body :the human body may
    get unhealthy or hurt at certain time . Then it
    needs proper treatment to regain the same level
    of energy .
    Right utilization of the body
    • One needs right equipments for increasing the
    efficiency of the body . It depends upon
    person to person ,,place to place and purpose
    to purpose . One also needs to utilize the body
    of proper purposes . If human body is used for
    proper purposes ,it is more likely to be fit in
    the long run .
    UNDERSATNDING SWASTHYA
    • Sanyam ensures swasthya . The body acts according to the
    needs of “I”. With sanyam ,one cultivates the responsibility
    in”I” towards the body for its nuture ,protection and right
    utilization . Swastya is a condition of the body where every
    part of the body is performing is expected functions and is
    harmony within the body and the self .
    • To ensure health ,sawsthya ,one needs to:
    • Take proper food , air and water in right quanity.
    • Chew the food properly to get it digested .
    • Take proper rest and exercise at regular intervals in
    harmony with the self .
    • Protect the body properly by ensuring proper time .
    • Utilizing the body in right way .

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