FITWELL Group X Class Schedule October 2008

MON TUE WED THU FRI SAT SUN

6:45-7:55am 7:00-7:55am 6:45-7:55am 7:00-7:55am 6:45-7:55am
HATHA YOGA TAI CHI HATHA YOGA TAI CHI HATHA YOGA
Combatives - Claire Combatives - Starfire Combatives - Maryclare Combatives - Starfire Combatives - Maryclare

8:00-8:55am 8:00-8:55am
PILATES ON THE BALL PILATES ON THE BALL
Gold Gym - Coco Gold Gym - Coco
8:00-8:55am 8:00-8:55am 8:00-8:55am 8:00-8:55am 8:00-8:55am 8:05-9:00am
YOGA CARDIO DANCE YOGA CARDIO DANCE YOGA POWER KICKBOXING
Combatives - Claire Combatives - Damie Combatives - Maryclare Combatives - Damie Combatives - Nobuko Combatives - Miwa

8:15-9:10am 9:00-9:25am 8:15-9:10am 9:00-9:25am 8:15-9:10am 8:30-10:00am

MAT PILATES TONING EXPRESS MAT PILATES TONING EXPRESS MAT PILATES POWER YOGA
Gold Gym - Sornam Combatives - Miwa Gold Gym - Sornam Combatives - Anja Gold Gym - Sornam Gold Gym - Kevin
9:00-9:55am 9:00-10:00am 9:00-9:55am 9:00-10:00am 9:00-9:55am 9:10-10:05am
CARDIO BLAST YOGA STEP YOGA CARDIO KICKBOXING BODY TONING
Combatives – Anja/Miwa Gold Gym - Jon Combatives - Miwa Gold Gym - Carl Combatives - Shane Combatives - Shaw-Chin
10:00-10:30am 9:30-10:30am 10:00-10:30am 9:30-10:30am 10:00-10:30am 9:15-10:30am 9:00-10:00am
ABS & BACK CARDIO KICKBOXING ABS & BACK CARDIO KICKBOXING ABS & BACK VINYASA YOGA INTRO HOUR
Combatives – Anja/Miwa Combatives - Miwa Combatives - Miwa Combatives - Anja Combatives - Shane Hearst 251 - Claire Combatives - Staff
12:05 – 12:55 pm 10:00-11:00am 12:05 – 12:55 pm 10:00-11:00am 10:15-11:00am 10:15-11:45am
AQUA EXERCISE PI-YO AQUA EXERCISE PI-YO CORE BLAST VINYASA YOGA
Hearst W Pool - Jamila Gold Gym - Sornam Hearst W Pool - Sylvia Gold Gym - Carl Gold - Shaw-Chin Combatives - Carl
12:00-1:00pm 12:05-12:55pm 12:00-1:00pm 12:05-12:55 pm 12:00-1:00pm 10:15-11:30am 12:00-1:00pm
BODY TONING AQUA EXERCISE BODY TONING AQUA EXERCISE BODY TONING STEPOGRAPHY YOGA STRETCH
Combatives - Leyder Hearst W Pool - Kathy Combatives - Leyder Hearst W Pool - Kathy Hearst 234 - Georgia Combatives - Lisa Combatives - Carl
12:10-1:00pm 4:00-5:10pm 12:10-1:00pm 12:10-1:00pm 10:30-11:30am
20/20/10 POWER KICKBOXING 20/20/10 20/20/10 AQUA EXERCISE
Combatives - Miwa Combatives - Laura Combatives - Kristina Combatives - Shane Hearst W Pool-Diana/Jamila

4:00-5:10pm 4:05-4:55pm 4:10-5:00pm 4:05-4:55pm 4:00-5:00pm

POWER STEP STEP BASICS ASHTANGA YOGA STEP BASICS STEP BOOT CAMP
Combatives - Jo Combatives - Miwa Hearst 251 - Carl Combatives - Miwa Combatives - Lisa
5:00-5:25pm 4:30-5:25pm 5:00-5:25pm 4:30-5:25pm 4:10-5:00pm
ABS & BACK MAT PILATES ABS & BACK MAT PILATES YOGA
Gold Gym - Joanna Gold Gym - Sornam Gold Gym - Joanna Gold Gym - Joanna Hearst 251 - Jamila
5:00-6:00pm 5:00-5:25pm 5:10-6:00pm 5:00-5:25pm 5:00-5:25pm ATTENTION MEMBERS!
YOGA STRETCH ROPESPORT YOGA STRETCH ROPESPORT ABS & BACK
Hearst 251 - Maryclare Combatives - Neena Hearst 251 - Carl Combatives - Jaime Combatives - Lisa Make sure to check the
5:15-6:25pm 5:15-6:25pm 5:10-6:00pm Group X Hotline
POWER YOGA POWER YOGA YOGA STRETCH
Combatives - Ai Combatives - Shy Hearst 251 - Jamila (510-642-6400, press 2#)
5:30-6:30pm 5:30-6:25pm 5:30-6:30pm 5:30-6:25pm for a weekly update of
CIRCUIT TRAINING
Wt Rm Annex -Geoffrey
CIRCUIT TRAINING
Wt Rm Annex - Jaime
CIRCUIT TRAINING
Wt Rm Annex - Geoffrey
CIRCUIT TRAINING
Wt Rm Annex - Jaime
instructor substitutions or
5:30-6:40pm 5:30-6:30pm 5:30-6:40pm 5:30-6:25pm 5:30-6:40pm
schedule changes
TOTAL ATHL. COND. STEPOGRAPHY TOTAL ATHL. COND. STEP TOTAL ATHL. COND.
Gold Gym - Mark Combatives - Devin Gold Gym - Mark Combatives - Jo Gold Gym - Mark
6:05-6:55pm 5:30-6:40pm 6:05-6:55pm 5:30-6:40pm 5:30-6:25pm
AQUA CHALLENGE YOGA AQUA CHALLENGE YOGA CARDIO SALSA
Spieker Pool - Diana Gold Gym - Molly Spieker Pool - Diana Gold Gym - Shy Combatives - Joanna
6:15-7:30pm 5:30-6:30pm 6:15-7:30pm 5:30-6:30pm
YOGA & MEDITATION AQUA EXERCISE VINYASA YOGA AQUA EXERCISE
SCRA Club Room - Hayley Hearst W Pool - Eugenia SCRA Club Room - Claire Hearst West Pool - Diana
6:30-7:25pm 6:35-7:30pm 6:30-7:25pm 6:35-7:30pm 6:30-7:25pm 5:45-6:40pm
CARDIO KICKBOXING PURE STRENGTH PILATES PURE STRENGTH CARDIO KICKBOXING CARDIO DANCE
Combatives - Anja Combatives - Qadriyyah Combatives - Sornam Combatives - Qadriyyah Combatives - Anja Combatives - Joanna
6:45-7:30pm 6:45-7:45pm 6:45-7:30pm 6:45-7:45pm 6:45-7:30pm
CORE BLAST EXTREME KB CORE BLAST EXTREME KB CARDIO KICKBOXING
Gold Gym - Geoffrey Gold Gym - Shane Gold Gym - Geoffrey Gold Gym - Shane Combatives - Tracie
7:30-8:30pm 7:30-8:30pm 7:35-8:00pm
HIP HOP HIP HOP ABS & BACK
Combatives - Shelby Combatives - Kim/Shelby Combatives - Tracie

Group Cycling (RSF – Court #5) Group X Schedule Updates

MON TUE WED THU FRI SAT SUN
6:15-7:00am 6:15-7:00am TRY OUR NEW CLASS!!
Shaw-Chin Shaw-Chin
7:15-8:00am 7:15-8:00am 7:15-8:00am 8:30-9:15am Are you new to Group X?
Coco Natasha Coco Anja Want to try a new class but need a little push on the
8:00-8:45am 8:00-8:45am 9:30-10:30am 10:15-11:00am back to jump in?
Devin Devin Neena Anja Do you have questions that you never had a chance to
12:15-1:00pm 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm ask the instructors in class?
Robbie Geoffrey Jo Geoffrey Anja
Well then, the “INTRO HOUR” class is just for you!!
5:30-6:15pm 5:30-6:15pm 5:30-6:15pm 5:30-6:15pm 5:30-6:15pm
Coco Joel Marjorie Joel Neena Sundays: 9AM-10AM
6:30-7:15pm 7:00-7:45pm 6:30-7:15pm 7:00-7:45pm 6:30-7:15pm Combatives Room
Jo Shaw-Chin Natasha Anja Qadriyyah **See back for more info**

Need more information? Check us out online: calbears.berkeley.edu For more information, call Group Exercise 510-643-2266
Check out our website for Weekly Updates:
http://www.recsports.berkeley.edu
 Check out our website for Weekly Updates: www.recsports.berkeley.edu

Group X Class Descriptions FITWELL Instructional Fitness

20/20/10
Join us for a complete, invigorating noon-time workout. 20 minutes of FALL into fitness this semester with Instructional Classes.
cardio, 20 minutes of strength training and 10 minutes of stretching and
flexibility work--everything you need!
Fitwell Instructional Fitness provides fee-based courses and
seminars that introduce you to the newest trends in fitness.
Aqua Exercise / Aqua Challenge Keep your summer body throughout the year and stay in
Refreshing, pool-based workouts! Use water as resistance in exercises
designed to work muscular and cardio systems. Try Aqua Challenge for a shape with Instructional Classes.
more intense, athletically-based workout. All fitness levels/non-swimmers
welcome. (note: Hearst West Pool—women only)
Invest in yourself. Your body will thank you.
Body Toning / Toning Express/ Abs&Back Get Fit. Get Strong. Get Healthy.
Increase metabolism, strength and bone density using various methods of Get Online and Enroll TODAY!
resistance training. Pressed for time? Try our 30-minute Express version
or a 25minutes Abs&Back class. http://recsports.berkeley.edu
Cardio Kickboxing / Extreme KB/ Power Kickboxing
By incorporating high intensity kicking routines with upper body drills, this
class helps build stamina and coordination as you learn martial arts
techniques. Extreme KB includes agility/stamina drills. Power KB adds
strength training routines for an all-around workout.
UPCOMING CLASSES FOR OCTOBER
http://calbears.berkeley.edu
Circuit Training
A certified personal trainer leads participants using free weights,
machines, medicine balls, and plyo-balls to improve both upper and lower Tennis: From beginning to advanced, Instructional Tennis
body strength, ab strength and flexibility. will help you increase your game.
Core Blast
Use the industry’s most versatile fitness tools – the Bosu and Stability Capoeira: Learn something new. Take this Brazilian art
Balls - to integrate all aspects of athletic training. Great workout for form that combines mental balance and physical
abdominal and lower back muscles, too!
conditioning.
Cardio Blast
It’s time to sweat! Prepare for a fun and cardio-challenging hour that
combines high and low impact movements. Speed & Agility Training: Train like a pro, lots of skills and
drills to take your workout to the next level.
Group Cycling
A fun, mind-blowing indoor cycling workout fueled by motivating music.
Combines cycling techniques with sport psychology methods employed by Mat Pilates: Get out of the crowded Pilates class and take
athletes of all disciplines. First time riders should arrive at least 10 a step into a professional setting.
minutes early to learn how to set up the bike.

Hip Hop / Cardio Dance / Island Grooves Cuban Style Salsa: Dance and sweat your way to fitness.
Learn slammin’ new moves that you can take to the club in our urban
dance workouts. Cardio Dance combines traditional aerobic routines with
dance-based choreography. In Island Grooves imagine dancing in a Boot Camp AM/PM: Take your training outdoors with this
festive atmosphere surrounded by tantalizing drum beats and funky Island high intensity workout. Have fun and get fit.
rhythms. No experience necessary.

**New- INTRO HOUR Strength Training I, II, 50+: Get extra attention and learn
Come out for an introductory educational class for BEGINNERS to learn the
basics of different Group X classes as well as to further your
how to put your workout program together.
understanding of importance of fitness in daily life. Every Sunday, we will
be introducing a different format which will include an introduction to: Please check our website for dates, times and costs. Remember,
class structure, rules, goals/purpose, equipment, attire, technique, form,
and basic moves. Formats include: Step, Yoga, Pilates, Kickboxing, Circuit
classes are open to everyone: students, faculty, staff, and community.
Training, Cycle, etc. Spread good health.
9/ 7 Step 10/ 5 Spin 11/2 KB 11/3 Step
0
9/14 Yoga 10/1 Circui 11/9 Pilate 12/7 Yoga
2 t s
LAST SESSION - Instructional Swim Classes
9/21 KB 10/ Step 11/1 Spin 12/1 KB SCRA Closes November until Spring 09
19 6 4
9/28 Pilate 10/ Yoga 11/2 Step
s 26 3 Swimming Begin/Inter. - We’ll help you to gain confidence in
your strokes in a comfortable, encouraging environment.
Mat Pilates / Pi-Yo / Pilates on the Ball Basic water safety skills, breathing, body positioning, and
These classes use a series of controlled movements engaging your body stroke techniques are introduced.
and mind to build core muscles, improve flexibility and strength without
building bulk. For a different twist, fuse it with yoga in our Pi-Yo class or
add a balance challenge with the Stability Ball. Flip Turn Clinic – Learn to swim like a pro. This workshop
will teach you the basics for a proper flip turn.
Pure Strength
Build muscle, burn fat. No aerobics allowed! Rock out to your favorite
tunes and develop a rock-hard body. Use effective training and lifting Class is limited. Reserve your spot today.
techniques to get stronger and leaner. No coordination required!
PERSONAL FITNESS TRAINING
RopeSport
A terrific 25-minute cardio challenge! Learn quick and effective jump- Whether you are just starting out or preparing for your next race - get a
roping drills to help improve footwork, coordination and stamina. workout designed specifically for you. Sign up with a FITWELL
Personal Trainer, TODAY! For more information please call: (510)
Step / Step Basics / Power Step / Stepography/ Step Boot Camp 642-7796 or visit our website!
We offer several levels of step, from basic and intermediate step. And
once you’ve mastered step, take it up a notch with Stepography. Power

For more information visit us online at: http://calbears.berkeley.edu