Wasaga Beach YMCA

Health, Fitness, & Aquatics

January 1st - March 9th
2025 Winter Schedule
MONDAY
Lap Pool Leisure Pool Spa Gymnasium MPR Studio

6:00am
Masters Lane Swim Family Swim Spa Open
6:30am 6:15-7:15am 6:15-7:15am 6:15-7:15am
7:00am Pickleball
7:30am 6:00-8:30am
Lane and Fitness
Family Swim Spa Open
8:00am Swim
7:30-9:00am 7:30-9:00am
7:30-9:00am
8:30am
9:00am Aquafit
9:30am 9:15-10:00am Strictly Strength MetaFit
Stay and Play
10:00am Spa Open 9:15-10:15am (0-5 years) 9:45-10:15am
Open Swim 9:15-11:45am 9:00am-
10:30am Lane Swim On The Move Pilates
(Leisure Pool Only) 12:00pm
11:00am 10:05-11:45am 10:30-11:15am 10:30-11:30am
10:05-11:45am
11:30am Gentlefit
12:00pm 11:30-12:30pm
12:30pm Group Bookings
1:00pm 12:00-2:00pm
Introduction to
1:30pm Pickleball
2:00pm (Registered) CARE
1:00-3:00pm Program
2:30pm
(Registered)
3:00pm Adult Rec Swim (18+) Spa Open 12:00-4:30pm
3:30pm 3:00-4:00pm 3:00-4:00pm
Private Swim Lessons Open Gym
4:00pm (Registered) $ 3:15-4:45pm
4:05-4:35pm
4:30pm
Floor Hockey
5:00pm Swim Lessons Youth Wellness
(6-12 years) Y Kids
(Registered) (Registered)
(Registered) $ (3-9 years)
5:30pm 4:45-7:00pm 5:00-5:45pm
5:00-6:00pm 4:45-6:45m
6:00pm Group Cycle
6:30pm 6:00-6:45pm
7:00pm Lifesaving Sport Group Power Youth Leaders Wellness Warriors
7:30pm (Registered) 7:00-7:45pm (Registered) (Registered) $
8:00pm $ 7:00-8:00pm 7:15-8:15pm
Basketball (13+)
7:05-8:30pm 8:00-8:45pm
8:30pm

9:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
TUESDAY
Lap Pool Leisure Pool Spa Gymnasium MPR Studio

6:00am
Masters Lane Swim Family Swim Spa Open
6:30am 6:15-7:15am 6:15-7:15am 6:15-7:15am
7:00am Group Cycle
Open Gym
7:30am 6:00-8:45am 7:00-7:45am
Lane and Fitness Swim Family Swim Spa Open Core Blast
8:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 8:00-8:30am
8:30am
9:00am Aquafit
9:30am 9:15-10:00am Step
10:00am 9:15-9:55am
Stay and Play
Core (0-5 years)
10:30am Open Swim Drums Alive
Lane Swim 10:00-10:15am 9:00am-12:00pm
(Leisure Pool Only) 10:30-11:15am
10:05-11:45am Spa Open Yoga
11:00am 10:05-11:45am
9:15-1:30pm 10:30-11:30am
11:30am
12:00pm Aqua Gentle Fit
12:30pm 11:50-12:35pm
1:00pm Aquafit Open Gym
1:30pm 12:45-1:30pm 12:30-2:30pm
2:00pm
2:30pm
3:00pm Adult Rec Swim (18+) Spa Open
3:30pm 3:00-4:00pm 3:00-4:00pm Basketball 13+
2:45-4:30pm
Private Swim Lessons
4:00pm $
4:05-4:35pm
4:30pm
5:00pm Volleyball (6-9 years)
(Registered) $
5:30pm Swim Lessons 5:00-6:00pm
(Registered)
6:00pm Volleyball Y Kids
4:45-7:35pm
(10-12 years) (3-9 years)
6:30pm (Registered) $ 4:45-8:00pm
6:00-7:00pm Cardio Kickboxing
7:00pm 6:45-7:25pm

7:30pm Open Swim

Lane Swim Spa Open
(Leisure Pool Only) Youth Volleyball
8:00pm 7:45-8:30pm 7:45-8:30pm Core 7:30-7:45pm
7:45-8:30pm 7:15-8:45pm
8:30pm
9:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
WEDNESDAY

Lap Pool Leisure Pool Spa Gymnasium MPR Studio

6:00am
Masters Lane Swim Family Swim Spa Open
6:30am
6:15-7:15am 6:15-7:15am 6:15-7:15am
7:00am Pickleball
7:30am 6:00-8:30am
Lane and Fitness Swim Family Swim Spa Open
8:00am
7:30-9:00am 7:30-9:00am 7:30-9:00am
8:30am Group Cycle
9:00am 8:15-9:00am
Aquafit
9:30am 9:15-10:00am
Cardio/Strength/Core
Stay and Play
10:00am 9:15-10:05am
Spa Open (0-5 years)
10:30am Open Swim 9:15-11:45am 9:00am-
Lane Swim Pilates
(Leisure Pool Only) 12:00pm
11:00am 10:05-11:45am 10:15-11:15am
10:05-11:45am
Open Gym
11:30am 10:30-12:45pm On The Move
12:00pm 11:30-12:15pm

12:30pm Group Booking Zumba

1:00pm 12:00-2:00pm Homeschool 12:30-1:15pm
Forest Explorers
1:30pm
Pickelball (6-10 years)
2:00pm 1:00-3:00pm (Registered) $
2:30pm 10:00-2:30pm
3:00pm Adult Rec Swim (18+) Spa Open
3:30pm 3:00-4:00pm 3:00-4:00pm
Private Swim Lessons
Open Gym
4:00pm (Registered) $
3:15-4:45pm
4:05-4:35pm
4:30pm
5:00pm Basketball
(6-9 years)
5:30pm (Registered) $
Swim Lessons
5:00-6:00pm
(Registered)
6:00pm 4:45-7:35pm Basketball
Y Kids
(6-9 years) Cycle Blast
(3-9 years)
6:30pm (Registered) $ 6:15-6:45pm
4:45-8:00pm
6:00-7:00pm
7:00pm Basketball
(10-12 years) Strictly Strength
7:30pm Triathlon Training (Registered) $ 7:00-7:45pm
(Registered) $/ Spa Open 7:00-8:00pm
8:00pm Lane Swim 7:45-8:30pm
Basketball 13+
7:45-8:30pm
8:30pm 8:15-8:45pm

9:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
THURSDAY

Lap Pool Leisure Pool Spa Gymnasium MPR Studio

6:00am
Masters Lane Swim Family Swim Spa Open
6:30am
6:15-7:15am 6:15-7:15am 6:15-7:15am
7:00am Open Gym Strictly Strength
7:30am 6:00-8:30am 7:00-7:45am
Lane and Fitness Swim Family Swim Spa Open
8:00am
7:30-9:00am 7:30-9:00am 7:30-9:00am
8:30am
9:00am Aquafit
9:30am 9:15-10:00am Zumba
Spa Open
10:00am Open Swim 9:15-11:00am Stay and Play 9:15-10:00am
Lane Swim
(Leisure Pool Only) (0-5 years) Stability Ball
10:30am 10:05-11:00am
10:05-11:00am 9:00am-12:00pm Strength
11:00am Adult Swim Lessons 10:15-11:00am
Parent and Tot Swim Lessons
11:30am 11:15-11:45am Yoga
11:15-12:15pm
12:00pm Aqua Gentle Fit Cardiovascular
12:30pm 11:50-12:35pm Rehab
Spa Open Chair Yoga
11:50-1:30pm (Registered) 12:30-1:30pm
1:00pm Aquafit
9:00-4:00pm
12:45-1:30pm
1:30pm
2:00pm
2:30pm
3:00pm Adult Rec Swim (18+) Spa Open
3:30pm 3:00-4:00pm 3:00-4:00pm CARE
Private Swim Lessons Program
4:00pm (Registered) $ (Registered)
4:05-4:35pm 1:45-5:45pm
4:30pm Sport
Fundamentals
(3-5 years)
5:00pm (Registered) $ Y Kids
Swim Lessons 4:45-5:30pm (3-9 years)
(Registered)
5:30pm Soccer 4:45-6:45pm
4:45-7:35pm
(6-12 years)
6:00pm Zumba
(Registered) $
6:30pm 5:30-6:30pm 6:00-6:45pm

7:00pm Group Power Art Spark Yin Yoga

7:00-7:45pm (6-12 years) 7:00-8:00pm
7:30pm
Open Swim Spa Open (Registered) $
8:00pm 7:45-8:30pm 7:45-8:30pm Open Gym 7:00-8:00pm

8:30pm 8:00-8:45pm

9:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule

FRIDAY

Lap Pool Leisure Pool Spa Gymnasium MPR Studio

6:00am
Masters Lane Swim Family Swim Spa Open
6:30am Pickleball
6:15-7:15am 6:15-7:15am 6:15-7:15am
7:00am 6:00-7:30am

7:30am Lane and Fitness

Family Swim Spa Open
8:00am Swim Open Gym Yoga
7:30-9:00am 7:30-9:00am
8:30am 7:30-9:00am 7:45-8:45am 8:10-9:10am
9:00am Aquafit
9:30am 9:15-10:00am Legs Tums & Bums
9:15-10:15am Stay and Play
10:00am Spa Open (0-5 years) Pilates
10:30am Open Swim 9:15-11:45am On The Move 9:00am- 10:15-11:00am
Lane Swim
(Leisure Pool Only) Strength & Cardio 12:00pm
11:00am 10:05-11:45am Zumba
10:05-11:45am 10:30-11:15am
11:15-12:00pm
11:30am Gentlefit
12:00pm 11:30-12:30pm Drums Alive
12:30pm 12:15-1:00pm
Group Bookings
1:00pm 12:00-2:00pm
Open Gym
1:30pm
12:45-2:30pm
2:00pm
2:30pm
3:00pm Adult Rec Swim (18+) Spa Open
3:30pm 3:00-4:00pm 3:00-4:00pm
Basketball 13yrs+
Private Swim Lessons 2:30-5:00pm
4:00pm (Registered) $
4:05-4:35pm
4:30pm
5:00pm Rotary Open Swim
5:30pm 4:30-6:30pm

6:00pm Spa Open Youth Wellness

6:30pm Open Swim 4:30-7:30pm Youth Gym Space (Registered)
6:30-7:30pm 5:00-8:45pm 6:15-7:00pm
7:00pm
7:30pm
8:00pm Lane Open Swim 7:30-8:30pm
8:30pm
9:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
SATURDAY
Lap Pool Leisure Pool Spa Gymnasium MPR Studio

7:00am Lane Swim Family Swim

7:30am 7:00-8:00am 7:00-8:00am Spa Open Pickelball
8:00am Aquafit 7:00-9:00am 7:00-8:30am
8:30am 8:15-9:00am
9:00am Group Cycle
9:30am 9:00-9:45am
Swim Lessons Y Kids Stay and Play
10:00am Strictly Strength
(Registered) (3-9 years) (0-3 years)
10:30am 10:00-10:45am
9:15-12:15pm 9:00-12:00pm 9:00am-12:00pm
11:00am Yoga
11:30am 11:00-12:00pm
12:00pm
Open Swim
12:30pm *EITL Explorers
12:30-1:25pm
1:00pm Spa Open (6-12 years)
Open Gym
1:30pm 12:30-2:30pm (Registered) $
12:15-2:45pm
2:00pm Lane Swim 10:00-12:00pm
2:30pm 1:30-2:30pm
3:00pm

*Escape In The Landscape (EITL) is run by YMCA Outdoor Education from January 18th to March 8th. EITL offers nature
immersion activities lead by qualified staff for children through experimentation, peer-to-peer learning and storytelling.
For more information, visit https://ymcaofsimcoemuskoka.ca/escape-in-the-landscape/

SUNDAY
Lap Pool Leisure Pool Spa Gymnasium MPR Studio

7:00am
7:30am Lane Swim Family Swim Pickleball
8:00am 7:00-9:00am 7:00-9:00am 7:00-9:00am
8:30am
9:00am Private Swim Lessons
9:30am (Registered) $ Power Yoga
10:00am 9:00-10:00am Self Defense 9:30-10:30am
10:30am Spa Open 10:00-11:30am Zumba
$ Registration through
11:00am 7:00-2:30pm Town of Wasaga Beach
10:45-11:30am

11:30am Open Swim Basketball

12:00pm 10:15-1:25pm (10-13 years)
12:30pm 11:45-1:00pm
1:00pm
1:30pm Basketball 13+
Adult Rec Swim (18+)
2:00pm 1:00-2:45pm
1:30-2:30pm
2:30pm
3:00pm

Drop-In Fitness 13+ Child and Youth Registered Programs Self-Directed

For more information, please contact

Drop-In Aquatics During Stay and Play
your Membership Services Desk
 Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
New at the YMCA:

Wellness Warriors - Home Alone Course -

This program is designed for women who want to The Home Alone Course is designed to equip youth with
prioritize their health and well-being. Upon completing essential life skills. The curriculum includes: basic first aid
the Wellness Warriors Transformation Program, you'll feel and safety knowledge, problem-solving techniques,
empowered, rejuvenated, and equipped with the tools to establishing routines, understanding responsibilities,
sustainably transform your health and life. stranger safety, and handling emergencies.
12 Week Program: January 13th to April 7th (no class Dates & Times TBD
Feb 17/25 Stat Family Day) For youth 10-13 years old
Monday's 7:15pm-8:15pm $25.00 member price
$100.00 member price

Baby Sitters Course -

Try Triathlon Club - The Baby Sitters Course is designed to teach youth about
The Tri-Club is a supportive and inclusive environment essential life skills, including basic first aid knowledge,
for anyone interested in learning about and training for problem-solving strategies, emergency management,
Triathlons. While the program focuses on the diaper practice, and job professionalism.
fundamentals and techniques of triathlon training it also Dates & Times TBD
aims to build endurance and enhance fitness skills. A For youth 11-14 years old
larger goal of the program is to develop self esteem, $50.00 member price
teamwork, goal setting and self-discipline. From
beginners to seasoned athletes, join us to inspire and
motivate each other! Self Defense -
16 Week Program: February 5th to March 28th The Self Defense Program will provide participants with
Wednesday's 7:45pm-8:30pm PLUS additional skills and knowledge to enhance their personal safety.
rotating scheduled meeting/training days TBD Participants will receive instruction on strategies for
Challenges and competitions avoiding potential threats, effective communication and
Specialized clinics and classes hands-on training for responding to physical
Price TBD confrontations. The learnings also promote and lend to
the development of confidence and resilience.
8 Week Program: January 12th to March 2nd
Youth Wellness - Sunday’s 10:00am-11:30am
The Youth Wellness program is designed to equip youth Registration through The Town of Wasaga Beach
ages 10-12 with the knowledge to safely workout in the
conditioning room with adult participants. The course is
taught by YMCA fitness professionals and is divided into 2 Meta Fit -
classes. Class 1 Cardio/Etiquette and Class 2 Strength/ Metafit is a high-intensity workout that includes a series of
Etiquette/ Review. Successful completion of both classes body-weight exercises with interval style training that is
will allow youth to use various parts of the wellness centre designed to target large muscle groups and have a positive
and its equipment. impact on your heart health. One session keeps your
Monday 5:00pm-5:45pm and Friday 6:15pm-7:00pm metabolism working rapidly for up to 24 hours, so you’ll still
be burning fat long after your training session is complete.
Drop- in / see program schedule
Wasaga Beach YMCA
Health, Fitness, & Aquatics
January 1st - March 9th
2025 Winter Schedule
Contact Information & Hours:

1724 Mosley Street Monday - Friday: 6:00am-9:00pm

Wasaga Beach, ON, L9Z 1Z7 Saturday & Sunday: 7:00am-3:00pm
[email protected] Statutory Holiday: 10:00am-3:00pm
(705) 429-9622

Supervision Policy:

Children under the age of 10 may use YMCA programs supervised by YMCA staff, as well as gymnasiums, pools
(parent or guardian 16 years+ must be in the pool with the child), courts, or tracks when accompanied by a
parent or guardian over the age of 16. To ensure your child’s safety, you must remain in the building while your
child participates in a YMCA instructor-led program. When your child is not in a YMCA instructor-led program,
you must directly supervise them at all times.

YMCA Members and guests age 10-12 may be allowed to use YMCA Conditioning Rooms upon successful
completion of our Youth Wellness Courses, or with authorization from certified YMCA Trainers.

Heart Wise Exercise works with fitness providers in your community to develop and identify programs and classes
that are appropriate for people who want to stay healthy or who may be living with a chronic health condition.

The following YMCA programs are accredited by Heart Wise:

On The Move, Aquafit, Aquatherapy, Gentlefit, and Gentle Yoga.

We are proud to partner with Jumpstart

to offer the following programs:
Bronze Cross/Medallion
National Lifeguard
Jr. Lifeguard Club
Advanced Aquatics Lending Library
Lifesaving Sport

Friday night Open Swim (4:30pm-6:30pm) is

sponsored by the Wasaga Beach Rotary Club and is
free and open to all community members.